Workout of the Day

« April 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Mihai Chindea	40		GER		4,669	2:08.5
652	Tag keun Lee	42	Seoul	KOR	RowingDang	4,668	2:08.5
653	Anna Rüth	27		GER		4,667	2:08.5
654	tom esker	47		USA		4,665	2:08.6
655	S Burlington	49		CAN		4,662	2:08.7
655	greg greg	48	Guadeloupe	GLP	FRENCH INDOOR ROWERS TEAM	4,662	2:08.7
657	Robert Connelly	61		USA		4,661	2:08.7
657	Martin Weeden	59	Maidstone	GBR		4,661	2:08.7
659	Sadie Bloom	46		GBR		4,660	2:08.7
659	Matt Barhorst	41		USA		4,660	2:08.7
661	Serena Peruzzo	36	Toronto, ON	CAN		4,658	2:08.8
661	James Root	33		GBR		4,658	2:08.8
663	Tomasz Chlodny	43		POL		4,657	2:08.8
664	David McKinnon	53	Bellevue, WA	USA	U.S. Navy Veteran	4,656	2:08.8
664	Thomas Roth	55		GER		4,656	2:08.8
666	Bob Jones	55	IA	USA		4,655	2:08.8
667	Mark Kepke	60	Cary, NC	USA		4,653	2:08.9
668	Iain Farquharson	61	Sunnyvale, CA	USA		4,652	2:08.9
669	Milton Chow	39		CAN		4,651	2:09.0
669	Isaac Chankai	49		USA		4,651	2:09.0
669	Marinka ---	26		NED		4,651	2:09.0
672	Eric Torrence	54	Oregon	USA		4,650	2:09.0
673	William Berger	40		USA		4,649	2:09.0
674	Larry Robinson	60	Merritt Island, FL	USA	Row Brevard	4,648	2:09.0
674	Steve Resset	49		USA		4,648	2:09.0
676	Brian Jennison	58	South Hero, VT	USA		4,646	2:09.1
677	Andrew Perkins	58		CAN		4,645	2:09.1
677	Martin Renner	57		GER		4,645	2:09.1
679	Lindsay Price	38		USA		4,644	2:09.1
680	James Stewart	62	Arundel	GBR	The Diamonds (Over Sixties Erging Group)	4,643	2:09.2
680	Giorgio Divitini	40	Cambridge	GBR		4,643	2:09.2
682	David Hattis	62	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,642	2:09.2
683	Lewis Rhoades	39		USA		4,641	2:09.2
684	Rustem Sakhauv	44		AIN		4,639	2:09.3
684	Becca Scannell	41		USA		4,639	2:09.3
686	Maximilian Campe	20	Ingolstadt	GER		4,637	2:09.3
686	John Waychoff	35		USA		4,637	2:09.3
688	Tim McMahon	62	Brisbane, QLD	AUS		4,635	2:09.4
688	Jeff Gorin	35		USA		4,635	2:09.4
690	Hannah Smith	21		CAN		4,634	2:09.4
691	Michael Rotert	42	Seevetal	GER		4,633	2:09.5
692	Pantelis H	56		CYP		4,632	2:09.5
692	Kevin Tiller	59	Madison, MS	USA		4,632	2:09.5
692	Lance Cargill	52	NC	USA		4,632	2:09.5
695	James Knott	55		GBR	Old.Wycombiensian.RGSHW.Rowing	4,629	2:09.6
696	Mark Marshall	57		GBR		4,628	2:09.6
696	Bob Peppler	49	NJ	USA		4,628	2:09.6
698	Andrea Lane	51	Killarney, VIC	AUS		4,627	2:09.6
698	Felipe Ortiz	36		USA		4,627	2:09.6
700	Joseph Overocker	47	NC	USA	Japan & Friends Indoor Rowers	4,626	2:09.7