Workout of the Day

« April 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Anna Rüth	27		GER		4,667m	2:08.5
652	tom esker	47		USA		4,665m	2:08.6
653	Sean K	49		CAN		4,662m	2:08.7
653	greg greg	48	Guadeloupe	GLP	FRENCH INDOOR ROWERS TEAM	4,662m	2:08.7
655	Robert Connelly	61		USA		4,661m	2:08.7
655	Martin Weeden	59	Maidstone	GBR		4,661m	2:08.7
657	Sadie Bloom	46		GBR		4,660m	2:08.7
657	Matt Barhorst	41		USA		4,660m	2:08.7
659	Serena Peruzzo	36	Toronto, ON	CAN		4,658m	2:08.8
659	James Root	33		GBR		4,658m	2:08.8
661	Tomasz Chlodny	43		POL		4,657m	2:08.8
662	David McKinnon	53	Bellevue, WA	USA	U.S. Navy Veteran	4,656m	2:08.8
662	Thomas Roth	55		GER		4,656m	2:08.8
664	Bob Jones	55	IA	USA		4,655m	2:08.8
665	Mark Kepke	60	Cary, NC	USA		4,653m	2:08.9
666	Iain Farquharson	61	Sunnyvale, CA	USA		4,652m	2:08.9
667	Milton Chow	39		CAN		4,651m	2:09.0
667	Isaac Chankai	49		USA		4,651m	2:09.0
667	Marinka ---	26		NED		4,651m	2:09.0
670	Eric Torrence	54	Oregon	USA		4,650m	2:09.0
671	William Berger	40		USA		4,649m	2:09.0
672	Larry Robinson	60	Merritt Island, FL	USA	Row Brevard	4,648m	2:09.0
672	Steve Resset	49		USA		4,648m	2:09.0
674	Brian Jennison	58	South Hero, VT	USA		4,646m	2:09.1
675	Andrew Perkins	58		CAN		4,645m	2:09.1
675	Martin Renner	57		GER		4,645m	2:09.1
677	Lindsay Price	38		USA		4,644m	2:09.1
678	James Stewart	62	Arundel	GBR	The Diamonds (Over Sixties Erging Group)	4,643m	2:09.2
678	Giorgio Divitini	40	Cambridge	GBR		4,643m	2:09.2
680	David Hattis	62	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,642m	2:09.2
681	Lewis Rhoades	39		USA		4,641m	2:09.2
682	Rustem Sakhauv	44		UNAFF		4,639m	2:09.3
682	Becca Scannell	41		USA		4,639m	2:09.3
684	Maximilian Campe	20	Ingolstadt	GER		4,637m	2:09.3
684	John Waychoff	35		USA		4,637m	2:09.3
686	Tim McMahon	62	Brisbane, QLD	AUS		4,635m	2:09.4
686	Jeff Gorin	35		USA		4,635m	2:09.4
688	Hannah Smith	21		CAN		4,634m	2:09.4
689	Michael Rotert	42	Seevetal	GER		4,633m	2:09.5
690	Pantelis H	56		CYP		4,632m	2:09.5
690	Kevin Tiller	59	Madison, MS	USA		4,632m	2:09.5
690	Lance Cargill	52		USA		4,632m	2:09.5
693	Silvana Plock	43		GER		4,630m	2:09.5
694	James Knott	55		GBR	Old.Wycombiensian.RGSHW.Rowing	4,629m	2:09.6
695	Mark Marshall	57		GBR		4,628m	2:09.6
695	Bob Peppler	49	NJ	USA		4,628m	2:09.6
697	Andrea Lane	51	Killarney, VIC	AUS		4,627m	2:09.6
697	Felipe Ortiz	36		USA		4,627m	2:09.6
699	Joseph Overocker	47	NC	USA		4,626m	2:09.7
699	Guillermo Salas	52	Elm Grove, WI	USA	ESPRIT	4,626m	2:09.7