Workout of the Day

« April 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Marco Mardollo	65	Padova	ITA	The Diamonds (Over Sixties Erging Group)	4,571	2:11.2
751	Flemming Abrahamsen	54		DEN		4,571	2:11.2
753	Michael Loureiro	35		GER		4,569	2:11.3
753	Helge-Werner Benke	68	Berlin	GER		4,569	2:11.3
755	lee maund	57		CAN		4,567	2:11.3
755	Walter Mayfield	60	Anderson, SC	USA		4,567	2:11.3
757	Ben Shepherd	30		AUS		4,566	2:11.4
758	Brad Welge	41		USA		4,559	2:11.6
759	준영 홍	34		KOR		4,557	2:11.6
760	James Henderson	48	Gateshead	GBR		4,556	2:11.6
761	Amber Mizuki	39	Virginia Beach, VA	USA		4,553	2:11.7
762	Ren c	42	ON	CAN		4,552	2:11.8
763	Sarah Pickett	27		GBR		4,550	2:11.8
764	Wassili Ivanov	45	Versmold	GER		4,549	2:11.8
765	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,547	2:11.9
766	Gordon Mudge	66	Wiltshire	GBR	Forum Flyers	4,543	2:12.0
766	Yevheni Kshevitskyi	31	Amsterdam	NED		4,543	2:12.0
768	Magnus Møller Bæren	35		NOR		4,542	2:12.1
769	Zhang Jun	43	Shanghai	CHN		4,540	2:12.1
770	sebastian maniak	38	Georgetown, ON	CAN		4,539	2:12.1
770	Taylor Bermann-Rempe	44		USA		4,539	2:12.1
772	Colin Cochran	42	Albuquerque, NM	USA		4,531	2:12.4
773	Laura Powers	36		USA	Havoc City Fitness	4,530	2:12.4
774	Martha Garcia Mayo	58	Mexico City	MEX		4,529	2:12.4
775	francesco pischetola	46		ITA		4,528	2:12.5
775	scott hollon	42		USA		4,528	2:12.5
777	Eric Winkler	60		USA		4,527	2:12.5
778	Vincenzo Boccitto	36		ITA		4,525	2:12.5
779	Eric Min	55	Austin, TX	USA		4,523	2:12.6
780	Tom East	64	Midhurst, ON	CAN		4,520	2:12.7
781	Dean Scott	39		GBR		4,517	2:12.8
782	Alex Petrusev	59	Bright's Grove, ON	CAN		4,516	2:12.8
783	Frida Stenström	39		SWE		4,515	2:12.8
784	Mihai Pricochi	33	London	GBR		4,514	2:12.9
784	Susanne Morell	51	Landau	GER		4,514	2:12.9
786	Jeremy Heaven	54		IRL		4,513	2:12.9
787	Edgar Girones	34		NED		4,512	2:12.9
788	myunghun lee	39		KOR		4,510	2:13.0
789	Carissa Demore	37	MA	USA		4,507	2:13.1
790	Trevor Perry	29		USA		4,506	2:13.1
791	Ryan Kirkham	53		USA		4,505	2:13.1
792	Chris Ciccio	54		USA		4,504	2:13.2
793	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,502	2:13.2
794	Tanja Kurtz	54	Pforzheim	GER		4,501	2:13.3
794	湧泉郑	36		CHN		4,501	2:13.3
794	Mike Andersen	41		USA		4,501	2:13.3
797	John Pruett	53		USA		4,500	2:13.3
797	Rocco Borg	42	Los Lunas, NM	USA		4,500	2:13.3
797	Tim Lee	50	Hanam	KOR	Geobukseon -「거북선」	4,500	2:13.3
800	Paul Mindeman	46		USA		4,498	2:13.3