Workout of the Day
« April 4, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Helge-Werner Benke | 68 | Berlin | GER | 4,569m | 2:11.3 | |
| 752 | lee maund | 57 | CAN | 4,567m | 2:11.3 | ||
| 752 | Walter Mayfield | 60 | Anderson, SC | USA | 4,567m | 2:11.3 | |
| 754 | Ben Shepherd | 30 | AUS | 4,566m | 2:11.4 | ||
| 755 | Bradley Welge | 41 | USA | 4,559m | 2:11.6 | ||
| 756 | 준영 홍 | 34 | KOR | 4,557m | 2:11.6 | ||
| 757 | James Henderson | 48 | Gateshead | GBR | 4,556m | 2:11.6 | |
| 758 | Amber Mizuki | 39 | Virginia Beach, VA | USA | 4,553m | 2:11.7 | |
| 759 | Ren c | 42 | ON | CAN | 4,552m | 2:11.8 | |
| 760 | Sarah Pickett | 27 | GBR | 4,550m | 2:11.8 | ||
| 761 | Wassili Ivanov | 45 | Versmold | GER | 4,549m | 2:11.8 | |
| 762 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,547m | 2:11.9 |
| 763 | Gordon Mudge | 66 | Wiltshire | GBR | Forum Flyers | 4,543m | 2:12.0 |
| 763 | Yevheni Kshevitskyi | 31 | Amsterdam | NED | 4,543m | 2:12.0 | |
| 765 | Magnus Møller Bæren | 35 | NOR | 4,542m | 2:12.1 | ||
| 766 | Zhang Jun | 43 | Shanghai | CHN | 4,540m | 2:12.1 | |
| 767 | sebastian maniak | 38 | Georgetown, ON | CAN | 4,539m | 2:12.1 | |
| 767 | Taylor Bermann-Rempe | 44 | USA | 4,539m | 2:12.1 | ||
| 769 | Colin Cochran | 42 | Albuquerque, NM | USA | 4,531m | 2:12.4 | |
| 770 | Laura Powers | 36 | USA | CrossFit Mastodon | 4,530m | 2:12.4 | |
| 771 | Martha Garcia Mayo | 58 | Mexico City | MEX | 4,529m | 2:12.4 | |
| 772 | francesco pischetola | 46 | ITA | 4,528m | 2:12.5 | ||
| 772 | scott hollon | 42 | USA | 4,528m | 2:12.5 | ||
| 774 | Eric Winkler | 60 | USA | 4,527m | 2:12.5 | ||
| 775 | Vincenzo Boccitto | 36 | ITA | 4,525m | 2:12.5 | ||
| 776 | Eric Min | 55 | Austin, TX | USA | 4,523m | 2:12.6 | |
| 777 | Tom East | 64 | Midhurst, ON | CAN | 4,520m | 2:12.7 | |
| 778 | Dean Scott | 39 | GBR | 4,517m | 2:12.8 | ||
| 779 | Alex Petrusev | 59 | Bright's Grove, ON | CAN | 4,516m | 2:12.8 | |
| 780 | Frida Stenström | 39 | SWE | 4,515m | 2:12.8 | ||
| 781 | Mihai Pricochi | 33 | London | GBR | 4,514m | 2:12.9 | |
| 781 | Susanne Morell | 51 | GER | 4,514m | 2:12.9 | ||
| 783 | Jeremy Heaven | 54 | IRL | 4,513m | 2:12.9 | ||
| 784 | Edgar Girones | 34 | NED | 4,512m | 2:12.9 | ||
| 785 | myunghun lee | 39 | KOR | 4,510m | 2:13.0 | ||
| 786 | Carissa Demore | 37 | MA | USA | 4,507m | 2:13.1 | |
| 787 | Trevor Perry | 29 | USA | 4,506m | 2:13.1 | ||
| 788 | Ryan Kirkham | 53 | USA | 4,505m | 2:13.1 | ||
| 789 | Chris Ciccio | 54 | USA | 4,504m | 2:13.2 | ||
| 790 | Ray Boylan | 75 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,502m | 2:13.2 |
| 791 | Tanja Kurtz | 54 | Pforzheim | GER | 4,501m | 2:13.3 | |
| 791 | 湧泉 郑 | 36 | CHN | 4,501m | 2:13.3 | ||
| 791 | Mike Andersen | 41 | USA | 4,501m | 2:13.3 | ||
| 794 | John Pruett | 53 | USA | 4,500m | 2:13.3 | ||
| 794 | Rocco Borg | 42 | Los Lunas, NM | USA | 4,500m | 2:13.3 | |
| 794 | Tim Lee | 50 | Seoul | KOR | RowAlong | 4,500m | 2:13.3 |
| 797 | Paul Mindeman | 46 | USA | 4,498m | 2:13.3 | ||
| 798 | Peter Olivier | 37 | Cape Town | RSA | 4,497m | 2:13.4 | |
| 799 | Tim Healy | 63 | Dublin 🇮🇪 | IRL | 4,496m | 2:13.4 | |
| 799 | Gareth Williams | 46 | CAN | 4,496m | 2:13.4 |