Workout of the Day

« April 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Flemming Abrahamsen	54		DEN		4,571	2:11.2
752	Michael Loureiro	35		GER		4,569	2:11.3
752	Helge-Werner Benke	68	Berlin	GER		4,569	2:11.3
754	lee maund	57		CAN		4,567	2:11.3
754	Walter Mayfield	60	Anderson, SC	USA		4,567	2:11.3
756	Ben Shepherd	30		AUS		4,566	2:11.4
757	Bradley Welge	41		USA		4,559	2:11.6
758	준영 홍	34		KOR		4,557	2:11.6
759	James Henderson	48	Gateshead	GBR		4,556	2:11.6
760	Amber Mizuki	39	Virginia Beach, VA	USA		4,553	2:11.7
761	Ren c	42	ON	CAN		4,552	2:11.8
762	Sarah Pickett	27		GBR		4,550	2:11.8
763	Wassili Ivanov	45	Versmold	GER		4,549	2:11.8
764	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,547	2:11.9
765	Gordon Mudge	66	Wiltshire	GBR	Forum Flyers	4,543	2:12.0
765	Yevheni Kshevitskyi	31	Amsterdam	NED		4,543	2:12.0
767	Magnus Møller Bæren	35		NOR		4,542	2:12.1
768	Zhang Jun	43	Shanghai	CHN		4,540	2:12.1
769	sebastian maniak	38	Georgetown, ON	CAN		4,539	2:12.1
769	Taylor Bermann-Rempe	44		USA		4,539	2:12.1
771	Colin Cochran	42	Albuquerque, NM	USA		4,531	2:12.4
772	Laura Powers	36		USA	Havoc City Fitness	4,530	2:12.4
773	Martha Garcia Mayo	58	Mexico City	MEX		4,529	2:12.4
774	francesco pischetola	46		ITA		4,528	2:12.5
774	scott hollon	42		USA		4,528	2:12.5
776	Eric Winkler	60		USA		4,527	2:12.5
777	Vincenzo Boccitto	36		ITA		4,525	2:12.5
778	Eric Min	55	Austin, TX	USA		4,523	2:12.6
779	Tom East	64	Midhurst, ON	CAN		4,520	2:12.7
780	Dean Scott	39		GBR		4,517	2:12.8
781	Alex Petrusev	59	Bright's Grove, ON	CAN		4,516	2:12.8
782	Frida Stenström	39		SWE		4,515	2:12.8
783	Mihai Pricochi	33	London	GBR		4,514	2:12.9
783	Susanne Morell	51	Landau	GER		4,514	2:12.9
785	Jeremy Heaven	54		IRL		4,513	2:12.9
786	Edgar Girones	34		NED		4,512	2:12.9
787	myunghun lee	39		KOR		4,510	2:13.0
788	Carissa Demore	37	MA	USA		4,507	2:13.1
789	Trevor Perry	29		USA		4,506	2:13.1
790	Ryan Kirkham	53		USA		4,505	2:13.1
791	Chris Ciccio	54		USA		4,504	2:13.2
792	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,502	2:13.2
793	Tanja Kurtz	54	Pforzheim	GER		4,501	2:13.3
793	湧泉郑	36		CHN		4,501	2:13.3
793	Mike Andersen	41		USA		4,501	2:13.3
796	John Pruett	53		USA		4,500	2:13.3
796	Rocco Borg	42	Los Lunas, NM	USA		4,500	2:13.3
796	Tim Lee	50	Hanam	KOR	Geobukseon -「거북선」	4,500	2:13.3
799	Paul Mindeman	46		USA		4,498	2:13.3
800	Peter Olivier	37	Cape Town	RSA		4,497	2:13.4