Workout of the Day

« April 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	John Smith	45		USA		4,828	2:04.2
502	James Koury	69	North Las Vegas, NV	USA	The Diamonds (Over Sixties Erging Group)	4,827	2:04.3
503	Josserand-Pierre Gay	20		CAN	RMC CMR	4,825	2:04.3
504	Beth Hanlon	51		CAN		4,824	2:04.3
505	Bryan Meyers	50	Bellingham, WA	USA		4,822	2:04.4
505	Jeremy Freeman	44	Frisco, TX	USA		4,822	2:04.4
507	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	4,821	2:04.4
508	Jonathan Morris	52	Carlsbad, CA	USA		4,819	2:04.5
508	Mark Long	47		USA		4,819	2:04.5
510	Ed Procter	31	CT	USA		4,816	2:04.5
511	Matthew Stubbington	52		USA		4,814	2:04.6
512	Roburt Tranter	46	London, ON	CAN	Team Canada	4,813	2:04.6
513	Barry MacPhail	52	Bedford, NS	CAN		4,812	2:04.6
513	Razvan Ionasiu Rebreanu	51	Timisoara	ROU		4,812	2:04.6
513	Martin Deen	49	Atlanta, GA	USA		4,812	2:04.6
513	Holger Schleinitz	42		GER	German Bundeswehr	4,812	2:04.6
517	Nico Basson	42	MB	CAN		4,811	2:04.7
518	Matt Deleon	49	Bowmanville, ON	CAN	CFP Engine Room	4,810	2:04.7
519	Iiro Tirkkonen	32		FIN		4,809	2:04.7
520	Craig Gormley	52	Hopkinton, MA	USA		4,807	2:04.8
521	Curt Griggs	56	TN	USA		4,805	2:04.8
522	Paul Nica	38		GBR		4,804	2:04.8
522	Shaunak Intwala	33		USA		4,804	2:04.8
522	Bob Broyden	58	VA	USA		4,804	2:04.8
525	Darren Fletcher	57	Newcastle, NSW	AUS		4,803	2:04.9
525	Jean Baidet	58	FL Key Largo, FL	USA		4,803	2:04.9
527	Ryan Booz	47	Centre Hall, PA	USA		4,800	2:05.0
527	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,800	2:05.0
527	Stephen Stankus	59	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,800	2:05.0
530	Tobias M.	39		GER		4,797	2:05.0
531	Jackie Johnson	47		GBR		4,796	2:05.1
532	Mark Fleming	56	Guildford	GBR	Guildford Rowing Club	4,794	2:05.1
533	Raymond Joseph Azzopardi	32		MLT		4,791	2:05.2
534	Markus Jahn	57	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	4,789	2:05.2
534	Jerry DeMaio	52	MA	USA	United States Air Force Academy	4,789	2:05.2
534	Erwin Verwoerd	58		NED		4,789	2:05.2
537	Gabriel Jaynes	40		USA		4,786	2:05.3
537	John Kirk	54		USA		4,786	2:05.3
539	Lance Jensen	50		USA		4,784	2:05.4
539	Jonathan Condriet	53		USA		4,784	2:05.4
539	Thomas Atack	38		USA		4,784	2:05.4
542	Gerard Reidy	43		IRL		4,782	2:05.4
543	Yiannis Diamantis	35		GER		4,781	2:05.4
544	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	4,775	2:05.6
545	Thomas Zydel	39	Richmond, VA	USA		4,774	2:05.6
545	Oliver Muylkens	52		GER		4,774	2:05.6
547	Scott Tercero	41	Hilo, HI	USA		4,772	2:05.7
548	Jän Ketchum	49		USA	U.S. Navy	4,770	2:05.7
549	Luciano Pica	39		GER		4,769	2:05.8
549	Zach Shafer	40		USA		4,769	2:05.8