Workout of the Day

« April 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Josserand-Pierre Gay	20		CAN	RMC CMR	4,825m	2:04.3
502	Beth Hanlon	51		CAN		4,824m	2:04.3
503	Bryan Meyers	50	Bellingham, WA	USA		4,822m	2:04.4
503	Jeremy Freeman	44	Frisco, TX	USA		4,822m	2:04.4
505	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	4,821m	2:04.4
506	Jonathan Morris	52	Carlsbad, CA	USA		4,819m	2:04.5
506	Mark Long	47		USA		4,819m	2:04.5
508	Ed Procter	31	CT	USA		4,816m	2:04.5
509	Matthew Stubbington	52		USA		4,814m	2:04.6
510	Roburt Tranter	46	London, ON	CAN	Red Line Rowers	4,813m	2:04.6
511	Barry MacPhail	52	Bedford, NS	CAN		4,812m	2:04.6
511	Razvan Ionasiu Rebreanu	51	Timisoara	ROU		4,812m	2:04.6
511	Martin Deen	49	Atlanta, GA	USA		4,812m	2:04.6
511	Holger Schleinitz	42		GER		4,812m	2:04.6
515	Nico Basson	42	MB	CAN		4,811m	2:04.7
516	Matt Deleon	49	Bowmanville, ON	CAN		4,810m	2:04.7
517	Iiro Tirkkonen	32		FIN		4,809m	2:04.7
518	Craig Gormley	52	Hopkinton, MA	USA		4,807m	2:04.8
519	Curt Griggs	56	TN	USA		4,805m	2:04.8
520	Paul Nica	38		GBR		4,804m	2:04.8
520	Shaunak Intwala	33		USA		4,804m	2:04.8
520	Bob Broyden	58		USA		4,804m	2:04.8
523	Darren Fletcher	57	Newcastle, NSW	AUS		4,803m	2:04.9
523	Jean Baidet	58	FL Key Largo, FL	USA		4,803m	2:04.9
525	Ryan Booz	47	Centre Hall, PA	USA		4,800m	2:05.0
525	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,800m	2:05.0
525	Stephen Stankus	59	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,800m	2:05.0
528	Tobias M.	39		GER		4,797m	2:05.0
529	Jackie Johnson	47		GBR		4,796m	2:05.1
530	Mark Fleming	56	Guildford	GBR	Guildford Rowing Club	4,794m	2:05.1
531	Raymond Joseph Azzopardi	32		MLT		4,791m	2:05.2
532	Markus Jahn	57	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,789m	2:05.2
532	Jerry DeMaio	52	MA	USA	United States Air Force Academy	4,789m	2:05.2
532	Erwin Verwoerd	58		NED		4,789m	2:05.2
535	Gabriel Jaynes	40		USA		4,786m	2:05.3
535	John Kirk	54		USA		4,786m	2:05.3
537	Lance Jensen	50		USA		4,784m	2:05.4
537	Jonathan Condriet	53		USA		4,784m	2:05.4
537	Thomas Atack	38		USA		4,784m	2:05.4
540	Gerard Reidy	43		IRL		4,782m	2:05.4
541	Yiannis Diamantis	35		GER		4,781m	2:05.4
542	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	4,775m	2:05.6
543	Thomas Zydel	39	Richmond, VA	USA		4,774m	2:05.6
543	Oliver Muylkens	52		GER		4,774m	2:05.6
545	Scott Tercero	41	Hilo, HI	USA		4,772m	2:05.7
546	Jän Ketchum	49		USA	U.S. Navy	4,770m	2:05.7
547	Luciano Pica	39		GER		4,769m	2:05.8
547	Zach Shafer	40		USA		4,769m	2:05.8
547	Pat Bea	58	Montreal , QC	CAN		4,769m	2:05.8
550	Miles Ward	66	Hautes-Pyrénées	FRA	The Diamonds (Over Sixties Erging Group)	4,768m	2:05.8