Workout of the Day

« April 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Sam Brown	34		GBR		4,875	2:03.0
449	Ryan Shields	38		USA		4,875	2:03.0
453	Jay Pound	39		USA		4,872	2:03.1
454	Mark Horton	49		GBR		4,866	2:03.3
454	Mark Maslakowski	52	Clarksville, TN	USA		4,866	2:03.3
456	Luke Moerdyk	33		RSA		4,865	2:03.3
456	Connor M	35	Lincolnwood, IL	USA		4,865	2:03.3
458	David Hiley	42		GBR		4,861	2:03.4
458	Jean-Michel Lortie	34		CAN		4,861	2:03.4
458	Jason -	39		CAN		4,861	2:03.4
461	Jamie White	37		USA		4,857	2:03.5
462	Adam Collins	53		GBR		4,856	2:03.5
462	Stuart Nash	53		GBR		4,856	2:03.5
462	Edmund Liang	42	RMV, CA	USA		4,856	2:03.5
465	Poul Johan Dahl	38		FRO		4,855	2:03.5
466	Jim Hollingsworth	64	NC	USA		4,853	2:03.6
466	David Cain	44	Lafayette, CO	USA	Yale Alumni	4,853	2:03.6
466	Laurent Le Flohic	51		FRA		4,853	2:03.6
469	Shawn Gibbs	51	Zirconia, NC	USA	USAF Veterans	4,851	2:03.6
469	Paul Camsell	43		GBR		4,851	2:03.6
471	Eric Romine	55		USA		4,848	2:03.7
471	Noel Poindexter	55	Knoxville, TN	USA		4,848	2:03.7
473	David Sachs	59	Sydney , NSW	AUS		4,847	2:03.7
473	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	4,847	2:03.7
473	Jim Karlis	52	ME	USA	reddit /r/ rowing	4,847	2:03.7
476	Zvi C	71		AUS		4,846	2:03.8
476	Paul Nicholson	59		GBR		4,846	2:03.8
478	John Williamson	50		USA		4,845	2:03.8
478	Pierre Saint-Marc	34		CAN		4,845	2:03.8
478	Kevin Powers	38		USA	Havoc City Fitness	4,845	2:03.8
481	弦何	73		CHN	亦可赛艇	4,842	2:03.9
481	Gareth Saunders	43		GBR	RAF REGIMENT	4,842	2:03.9
483	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	4,839	2:03.9
484	Kevin Howard	47		USA		4,838	2:04.0
485	Warrick March	45		AUS		4,837	2:04.0
486	NATHAN JAMES	61	FL	USA		4,836	2:04.0
487	Signe Nordahl	18		NOR		4,835	2:04.0
488	Mike Jaskulski	32		GER		4,834	2:04.1
488	T Dale Jackson	62	Sunnyvale, CA	USA	Team Tribike Transport	4,834	2:04.1
490	Frank Mierzwa	52	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,832	2:04.1
490	Nick Graham	34		GBR		4,832	2:04.1
492	Ben Zauner	37		USA		4,831	2:04.1
492	Michael Allemeier	52	Marietta, GA	USA		4,831	2:04.1
492	Ravali Davuluri	39		USA		4,831	2:04.1
495	Ignacio Vaccaro	43		NED		4,830	2:04.2
495	Peter Krajcir	41		SVK		4,830	2:04.2
495	Mathias Müller	42		GER		4,830	2:04.2
498	Nicole Karr	46	Benton	USA		4,828	2:04.2
498	Matthew Greenberg	48	IL	USA		4,828	2:04.2
498	John Smith	45		USA		4,828	2:04.2