Workout of the Day

« April 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
448	Ryan Shields	38		USA		4,875m	2:03.0
452	Jay Pound	39		USA		4,872m	2:03.1
453	Mark Horton	49		GBR		4,866m	2:03.3
453	Mark Maslakowski	52	Clarksville, TN	USA		4,866m	2:03.3
455	Luke Moerdyk	33		RSA		4,865m	2:03.3
455	Connor M	35	Lincolnwood, IL	USA		4,865m	2:03.3
457	David Hiley	42		GBR		4,861m	2:03.4
457	Jean-Michel Lortie	34		CAN		4,861m	2:03.4
457	Jason -	39		CAN		4,861m	2:03.4
460	Jamie White	37		USA		4,857m	2:03.5
461	Adam Collins	53		GBR		4,856m	2:03.5
461	Stuart Nash	53		GBR		4,856m	2:03.5
461	Edmund Liang	42	Irvine, CA	USA		4,856m	2:03.5
464	Poul Johan Dahl	38		FRO		4,855m	2:03.5
465	Jim Hollingsworth	64	NC	USA		4,853m	2:03.6
465	David Cain	44	Lafayette, CO	USA	Yale Alumni	4,853m	2:03.6
465	Laurent Le Flohic	51		FRA		4,853m	2:03.6
468	Shawn Gibbs	51	Zirconia, NC	USA		4,851m	2:03.6
468	Paul Camsell	43		GBR		4,851m	2:03.6
470	Eric Romine	55		USA		4,848m	2:03.7
470	Noel Poindexter	55	Knoxville, TN	USA		4,848m	2:03.7
472	David Sachs	59	Sydney , NSW	AUS		4,847m	2:03.7
472	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	4,847m	2:03.7
472	Jim Karlis	52	ME	USA	reddit /r/ rowing	4,847m	2:03.7
475	Zvi C	71		AUS		4,846m	2:03.8
475	Paul Nicholson	59		GBR		4,846m	2:03.8
477	John Williamson	50		USA		4,845m	2:03.8
477	Pierre Saint-Marc	34		CAN		4,845m	2:03.8
477	Kevin Powers	38		USA	CrossFit Mastodon	4,845m	2:03.8
480	弦何	73		CHN	亦可赛艇	4,842m	2:03.9
480	Gareth Saunders	43		GBR	RAF REGIMENT	4,842m	2:03.9
482	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	4,839m	2:03.9
483	Kevin Howard	47		USA		4,838m	2:04.0
484	Warrick March	45		AUS		4,837m	2:04.0
485	NATHAN JAMES	61	FL	USA		4,836m	2:04.0
486	Signe Nordahl	18		NOR		4,835m	2:04.0
487	Mike Jaskulski	32		GER		4,834m	2:04.1
487	T Dale Jackson	62	Sunnyvale, CA	USA	Team Tribike Transport	4,834m	2:04.1
489	Frank Mierzwa	52	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,832m	2:04.1
489	Nick Graham	34		GBR		4,832m	2:04.1
491	Benjamin Zauner	37		USA		4,831m	2:04.1
491	Michael Allemeier	52	Marietta, GA	USA		4,831m	2:04.1
491	Ravali Davuluri	39		USA		4,831m	2:04.1
494	Ignacio Vaccaro	43		NED		4,830m	2:04.2
494	Peter Krajcir	41		SVK		4,830m	2:04.2
494	Mathias Müller	42		GER		4,830m	2:04.2
497	Nicole Karr	46	Benton	USA		4,828m	2:04.2
497	Matthew Greenberg	48	Hawthorn Woods, IL	USA		4,828m	2:04.2
497	John Smith	45		USA		4,828m	2:04.2
500	James Koury	69	North Las Vegas, NV	USA	The Diamonds (Over Sixties Erging Group)	4,827m	2:04.3