Workout of the Day
« April 4, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Paul Gale | 50 | GBR | RowAlong | 4,875 | 2:03.0 | |
| 450 | Sam Brown | 34 | GBR | 4,875 | 2:03.0 | ||
| 450 | Ryan Shields | 38 | USA | 4,875 | 2:03.0 | ||
| 454 | Jay Pound | 39 | USA | 4,872 | 2:03.1 | ||
| 455 | Mark Horton | 49 | GBR | 4,866 | 2:03.3 | ||
| 455 | Mark Maslakowski | 52 | Clarksville, TN | USA | 4,866 | 2:03.3 | |
| 457 | Luke Moerdyk | 33 | RSA | 4,865 | 2:03.3 | ||
| 457 | Connor M | 35 | Lincolnwood, IL | USA | 4,865 | 2:03.3 | |
| 459 | Vincent Beausoleil | - | QC | CAN | 4,864 | 2:03.3 | |
| 460 | David Hiley | 42 | GBR | 4,861 | 2:03.4 | ||
| 460 | Jean-Michel Lortie | 34 | CAN | 4,861 | 2:03.4 | ||
| 460 | Jason - | 39 | CAN | 4,861 | 2:03.4 | ||
| 463 | Jamie White | 37 | USA | 4,857 | 2:03.5 | ||
| 464 | Adam Collins | 53 | GBR | 4,856 | 2:03.5 | ||
| 464 | Stuart Nash | 53 | GBR | 4,856 | 2:03.5 | ||
| 464 | Edmund Liang | 42 | RMV, CA | USA | 4,856 | 2:03.5 | |
| 467 | Poul Johan Dahl | 38 | FRO | 4,855 | 2:03.5 | ||
| 468 | Jim Hollingsworth | 64 | NC | USA | 4,853 | 2:03.6 | |
| 468 | David Cain | 44 | Lafayette, CO | USA | Yale Alumni | 4,853 | 2:03.6 |
| 468 | Laurent Le Flohic | 51 | FRA | 4,853 | 2:03.6 | ||
| 471 | Shawn Gibbs | 51 | Zirconia, NC | USA | USAF Veterans | 4,851 | 2:03.6 |
| 471 | Paul Camsell | 43 | GBR | 4,851 | 2:03.6 | ||
| 473 | Eric Romine | 55 | USA | 4,848 | 2:03.7 | ||
| 473 | Noel Poindexter | 55 | Knoxville, TN | USA | 4,848 | 2:03.7 | |
| 475 | David Sachs | 59 | Sydney , NSW | AUS | 4,847 | 2:03.7 | |
| 475 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 4,847 | 2:03.7 |
| 475 | Jim Karlis | 52 | ME | USA | reddit /r/ rowing | 4,847 | 2:03.7 |
| 478 | Zvi C | 71 | AUS | 4,846 | 2:03.8 | ||
| 478 | Paul Nicholson | 59 | GBR | 4,846 | 2:03.8 | ||
| 480 | John Williamson | 50 | USA | 4,845 | 2:03.8 | ||
| 480 | Pierre Saint-Marc | 34 | CAN | 4,845 | 2:03.8 | ||
| 480 | Kevin Powers | 38 | USA | Havoc City Fitness | 4,845 | 2:03.8 | |
| 483 | 弦 何 | 73 | CHN | 亦可赛艇 | 4,842 | 2:03.9 | |
| 483 | Gareth Saunders | 43 | GBR | RAF REGIMENT | 4,842 | 2:03.9 | |
| 485 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 4,839 | 2:03.9 |
| 486 | Kevin Howard | 47 | USA | 4,838 | 2:04.0 | ||
| 487 | Warrick March | 45 | AUS | 4,837 | 2:04.0 | ||
| 488 | NATHAN JAMES | 61 | FL | USA | 4,836 | 2:04.0 | |
| 489 | Signe Nordahl | 18 | NOR | 4,835 | 2:04.0 | ||
| 490 | Mike Jaskulski | 32 | GER | 4,834 | 2:04.1 | ||
| 490 | T Dale Jackson | 62 | Sunnyvale, CA | USA | Team Tribike Transport | 4,834 | 2:04.1 |
| 492 | Frank Mierzwa | 52 | Elsterheide 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,832 | 2:04.1 |
| 492 | Nick Graham | 34 | GBR | 4,832 | 2:04.1 | ||
| 494 | Ben Zauner | 37 | USA | 4,831 | 2:04.1 | ||
| 494 | Michael Allemeier | 52 | Marietta, GA | USA | 4,831 | 2:04.1 | |
| 494 | Ravali Davuluri | 39 | USA | 4,831 | 2:04.1 | ||
| 497 | Ignacio Vaccaro | 43 | NED | 4,830 | 2:04.2 | ||
| 497 | Peter Krajcir | 41 | SVK | 4,830 | 2:04.2 | ||
| 497 | Mathias Müller | 42 | GER | 4,830 | 2:04.2 | ||
| 500 | Nicole Karr | 46 | Benton | USA | 4,828 | 2:04.2 |