Workout of the Day

« April 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Christian Lesimple	44	München	GER		5,014	1:59.6
351	Murray McKenzie	69	Winnipeg, MB	CAN		5,014	1:59.6
353	Hans Kolb	37		GER		5,013	1:59.6
353	Steffen Wiegand	36		GER		5,013	1:59.6
355	James Timmerman	55	Sparks, MD	USA		5,012	1:59.7
356	Patrick Arkins	56	Belfast	GBR		5,011	1:59.7
356	Thomas RAYER	39		FRA		5,011	1:59.7
356	Bobby Reith	37		USA		5,011	1:59.7
359	Ondrej Hnanicek	28	Štítná nad Vláří	CZE		5,007	1:59.8
360	David George	49	Skidby	GBR	Age Without Limits	5,004	1:59.9
361	Oliver Woodman	51		USA		5,003	1:59.9
362	orlando gentil	47	Austin, TX	USA		5,002	1:59.9
363	Andy Hall	54	belper,derbyshire.	GBR		5,001	1:59.9
363	Markus Beste	53	Limburg	GER		5,001	1:59.9
365	Patrick Burrus	53	San Diego, CA	USA		4,996	2:00.0
366	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	4,991	2:00.2
367	Daniel Duff	45		SUI		4,986	2:00.3
368	Micha Vosse	30		GER		4,984	2:00.3
368	Eric Pavy	48		FRA		4,984	2:00.3
370	Ruben Quinones	43	Deland, FL	USA	U.S. Army Veterans	4,980	2:00.4
371	Patrick Leung	53	Hong Kong	CHN	Pure Fitness (HK)	4,976	2:00.5
371	RJ White	39	Dallas, TX	USA		4,976	2:00.5
371	Anthony Lievre	50		FRA		4,976	2:00.5
374	Sven Thönnes	41		GER		4,973	2:00.6
375	Bob Horn	36		USA		4,970	2:00.7
375	Stewart Howe	39		CAN		4,970	2:00.7
377	Mike Kool	48	Austin, TX	USA		4,965	2:00.8
378	Vincent Hornberger	24		USA		4,964	2:00.8
379	Pete Zimmerman	44	Berwyn Heights, MD	USA	Washington Rowing School	4,962	2:00.9
380	Jean-Michel GAYTE	39		FRA		4,960	2:00.9
380	Chris Snedaker	41	Stuart, FL	USA		4,960	2:00.9
382	Boris TOPOL	51	Berlin	GER		4,959	2:00.9
382	William Hewitt	46	Kansas City, MO	USA	Street Parking	4,959	2:00.9
384	Matthew Self	30	Sydney, NSW	AUS		4,957	2:01.0
384	Robert Ruiz	50		USA		4,957	2:01.0
384	Joe Servas	31	Cumming, GA	USA		4,957	2:01.0
387	Alexey Klimin	47		USA		4,956	2:01.0
387	Jonathan Sims	46	Bristol	GBR		4,956	2:01.0
387	James Green	38		USA		4,956	2:01.0
390	Bernd K.	61		GER	GERMAN Rowers and FRIENDS United	4,954	2:01.1
391	Frode Dahl	47		NOR		4,951	2:01.1
392	David Remmers	35		USA		4,950	2:01.2
393	Iain McCorquodale	50	West Calder	GBR		4,949	2:01.2
393	Anthony Quintana	34	WA	USA	U.S. Navy	4,949	2:01.2
395	Jeffrey Pile	47		USA		4,948	2:01.2
396	Euan McMinn	66	Melbourne	AUS	Mercantile Rowing Club	4,946	2:01.3
397	Noah Bengur	43		USA		4,944	2:01.3
398	Toby Organ	56	Kilmore, VIC	AUS		4,941	2:01.4
399	Jake Aumann	47	Seoul	KOR		4,940	2:01.4
399	Ross Pitcairn	45		USA		4,940	2:01.4