Workout of the Day

« April 4, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Murray McKenzie	69	Winnipeg, MB	CAN		5,014m	1:59.6
352	Hans Kolb	37		GER		5,013m	1:59.6
352	Steffen Wiegand	36		GER		5,013m	1:59.6
354	James Timmerman	55	Sparks, MD	USA		5,012m	1:59.7
355	Patrick Arkins	56	Belfast	GBR		5,011m	1:59.7
355	Thomas RAYER	39		FRA		5,011m	1:59.7
355	Bobby Reith	37		USA		5,011m	1:59.7
358	Ondrej Hnanicek	28	Štítná nad Vláří	CZE		5,007m	1:59.8
359	David George	49	Skidby	GBR	Age Without Limits	5,004m	1:59.9
360	Oliver Woodman	51		USA		5,003m	1:59.9
361	orlando gentil	47	Austin, TX	USA		5,002m	1:59.9
362	Andy Hall	54	belper,derbyshire.	GBR		5,001m	1:59.9
362	Markus Beste	53	Limburg	GER		5,001m	1:59.9
364	Patrick Burrus	53	San Diego, CA	USA		4,996m	2:00.0
365	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	4,991m	2:00.2
366	Daniel Duff	45		SUI		4,986m	2:00.3
367	Micha Vosse	30		GER		4,984m	2:00.3
367	Eric Pavy	48		FRA		4,984m	2:00.3
369	Ruben Quinones	43	Deland, FL	USA	U.S. Army Veterans	4,980m	2:00.4
370	Patrick Leung	53	Hong Kong	CHN	Pure Fitness (HK)	4,976m	2:00.5
370	RJ White	39	Dallas, TX	USA		4,976m	2:00.5
370	Anthony Lievre	50		FRA		4,976m	2:00.5
373	Sven Thönnes	41		GER		4,973m	2:00.6
374	Bob Horn	36		USA		4,970m	2:00.7
374	Stewart Howe	39		CAN		4,970m	2:00.7
376	Mike Kool	48	Austin, TX	USA		4,965m	2:00.8
377	Vincent Hornberger	24		USA		4,964m	2:00.8
378	Pete Zimmerman	44	Berwyn Heights, MD	USA	Washington Rowing School	4,962m	2:00.9
379	Jean-Michel GAYTE	39		FRA		4,960m	2:00.9
379	Chris Snedaker	41	Stuart, FL	USA		4,960m	2:00.9
381	Boris TOPOL	51	Berlin	GER		4,959m	2:00.9
381	William Hewitt	46	Kansas City, MO	USA	Street Parking	4,959m	2:00.9
383	Matthew Self	30	Sydney, NSW	AUS		4,957m	2:01.0
383	Robert Ruiz	50		USA		4,957m	2:01.0
383	Joe Servas	31	Cumming, GA	USA		4,957m	2:01.0
386	Alexey Klimin	47		USA		4,956m	2:01.0
386	Jonathan Sims	46	Bristol	GBR		4,956m	2:01.0
386	James Green	38		USA		4,956m	2:01.0
389	Bernd K.	61		GER	GERMAN Rowers and FRIENDS United	4,954m	2:01.1
390	Frode Dahl	47		NOR		4,951m	2:01.1
391	David Remmers	35		USA		4,950m	2:01.2
392	Iain McCorquodale	50	West Calder	GBR		4,949m	2:01.2
392	Anthony Quintana	34	WA	USA	U.S. Navy	4,949m	2:01.2
394	Jeffrey Pile	47		USA		4,948m	2:01.2
395	Euan McMinn	66	Melbourne	AUS		4,946m	2:01.3
396	Noah Bengur	43		USA		4,944m	2:01.3
397	Toby Organ	56	Kilmore, VIC	AUS		4,941m	2:01.4
398	Jake Aumann	47	Seoul	KOR		4,940m	2:01.4
398	Ross Pitcairn	45		USA		4,940m	2:01.4
398	Bernard Degnan	61	Grosse Pointe Park, MI	USA	Detroit Boat Club	4,940m	2:01.4