Workout of the Day
« April 4, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Paul Le Sausse | 36 | FRA | 5,159 | 1:56.3 | ||
| 201 | Adam Ennis | 40 | Louisville , KY | USA | Butchertown Crossfit | 5,159 | 1:56.3 |
| 203 | Markus Kobelt | 38 | St. Gallen | SUI | 5,156 | 1:56.3 | |
| 203 | Nathan G | 27 | NED | 5,156 | 1:56.3 | ||
| 205 | Shawn Courcelles | 30 | NOR | 5,155 | 1:56.3 | ||
| 206 | Jordan Lyons | 36 | USA | 5,154 | 1:56.4 | ||
| 207 | Brent Thomas | 43 | Champlin, MN | USA | 5,153 | 1:56.4 | |
| 208 | Richard McGill | 51 | Dailly | GBR | 5,151 | 1:56.4 | |
| 208 | Valentīns Ščedrovs | 46 | Rīga | LAT | 5,151 | 1:56.4 | |
| 208 | Jake Kingston | 30 | USA | 5,151 | 1:56.4 | ||
| 211 | Matt Fales | 55 | USA | 5,150 | 1:56.5 | ||
| 212 | Robert Bruhn | 44 | GER | 5,149 | 1:56.5 | ||
| 212 | Jere Nurmi | 57 | FIN | GARAGEATHLETE | 5,149 | 1:56.5 | |
| 214 | Chris Fleetwood | 52 | AUS | 5,148 | 1:56.5 | ||
| 215 | Nicola Jones | 37 | AUS | 5,145 | 1:56.6 | ||
| 216 | Dan Molony | 45 | Lafayette Hill, PA | USA | 5,143 | 1:56.6 | |
| 216 | Monica Belucci | 44 | CZE | 5,143 | 1:56.6 | ||
| 218 | Mark Wertheimer | 64 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 5,142 | 1:56.6 |
| 218 | Robert Frisbee | 33 | USA | 5,142 | 1:56.6 | ||
| 220 | Neil Grosset | 48 | GBR | 5,141 | 1:56.7 | ||
| 221 | Paraschiva Dumitru INVICTUS GAMES | 39 | ROU | We Are Invictus | 5,136 | 1:56.8 | |
| 221 | Alan Jackson | 48 | Worksop | GBR | 5,136 | 1:56.8 | |
| 223 | R Howell | 51 | USA | 5,134 | 1:56.8 | ||
| 223 | John Cooke | 63 | Farnham, Surrey | GBR | 5,134 | 1:56.8 | |
| 225 | Ronald Stolle | 52 | GER | 5,133 | 1:56.8 | ||
| 226 | Lindsay Dodd | 42 | Subiaco, WA | AUS | 5,132 | 1:56.9 | |
| 226 | Michael Tiller | 44 | SA | AUS | 5,132 | 1:56.9 | |
| 228 | Ben Sugden | 49 | GBR | 5,129 | 1:56.9 | ||
| 229 | Spencer Davey | 40 | GBR | 5,128 | 1:57.0 | ||
| 230 | Graeme Fuller | 46 | GBR | 5,127 | 1:57.0 | ||
| 231 | Matt Jameson | 40 | South Yorkshire | GBR | Doncaster Rowing Club | 5,126 | 1:57.0 |
| 231 | Mike Cline | 40 | Spokane, WA | USA | 5,126 | 1:57.0 | |
| 231 | Steve Rocha | 62 | Modesto, CA | USA | 5,126 | 1:57.0 | |
| 234 | John Sprague | 51 | Stuttgart | GER | 5,125 | 1:57.0 | |
| 235 | Dorian Hughes | 57 | Chelmsford | GBR | Raise the Barr | 5,123 | 1:57.1 |
| 236 | Ed Green | 51 | 19390 | USA | 5,122 | 1:57.1 | |
| 237 | Alex Tzitzas | 25 | USA | 5,120 | 1:57.1 | ||
| 238 | Dalton Heath | 28 | Wilmington, NC | USA | Cape Fear River Rowing Club | 5,117 | 1:57.2 |
| 239 | Mark Taylor | 44 | TAS | AUS | 5,116 | 1:57.2 | |
| 239 | David York | 50 | Morehead, KY | USA | 5,116 | 1:57.2 | |
| 241 | Lindsay Brackenridge | 42 | GBR | 5,115 | 1:57.3 | ||
| 242 | Matthew Bowles | 33 | Huddersfield | GBR | SUB-7 IRC | 5,113 | 1:57.3 |
| 243 | Matt Kay | 49 | AUS | 5,111 | 1:57.3 | ||
| 243 | daryl thomas | 43 | Stirling | GBR | Darkhorse Rowing | 5,111 | 1:57.3 |
| 245 | Drew Miller | 40 | Rochester, NY | USA | University at Albany | 5,110 | 1:57.4 |
| 245 | John Smith | 28 | USA | 5,110 | 1:57.4 | ||
| 247 | Nico S | 50 | NED | 5,109 | 1:57.4 | ||
| 247 | ilya tkachenkov | 32 | AIN | 5,109 | 1:57.4 | ||
| 249 | Victor Stefanescu | 46 | ROU | 5,108 | 1:57.4 | ||
| 249 | Cody Drake | 50 | USA | 5,108 | 1:57.4 |