Workout of the Day

« April 3, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Paul Treasure	41		GBR		3,154	2:22.6
1252	Natasha Hank	37		CAN		3,153	2:22.7
1252	Sal Lettieri	61	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,153	2:22.7
1254	Laura Schneider	43		USA		3,152	2:22.7
1255	Jill Snethen	55	Princeton, IL	USA	Street Parking	3,151	2:22.8
1256	Andrew Monteith	51		AUT		3,148	2:22.9
1257	Peter Jachym	68	New York, NY	USA	Sarasota County Rowing Club	3,147	2:22.9
1257	Aaron Baldwin	58		USA		3,147	2:22.9
1257	Logan Pike	18		USA		3,147	2:22.9
1257	Debra Madden	54		USA		3,147	2:22.9
1261	Jeanett Enger Helgesen	48	Revetal	NOR		3,146	2:23.0
1262	Michael Rusch	45		USA		3,143	2:23.1
1262	Dan Clavin	62	CA	USA		3,143	2:23.1
1264	Felix Peters	35	Düsseldorf	GER		3,142	2:23.2
1265	Casey Dickinson	34		USA		3,140	2:23.3
1266	John Cheever	37		USA		3,137	2:23.4
1266	Velencia Freeman	53		USA		3,137	2:23.4
1268	Grace Kelly	32		USA		3,136	2:23.4
1269	Alejandra Salinero	29		USA		3,134	2:23.5
1270	Kelly Martinez	55		USA		3,133	2:23.6
1271	Georg Rudolf	58		GER		3,132	2:23.6
1271	Jeremia Mleczko	42		USA		3,132	2:23.6
1273	Louise Pick	50	Bali	INA		3,130	2:23.7
1274	Florence Borremans	53		FRA		3,128	2:23.8
1275	marion may	66	Bradenton, FL	USA		3,127	2:23.9
1276	Marla Veil	31		USA		3,124	2:24.0
1277	Harry Lim	45	Orlando, FL	USA		3,123	2:24.0
1278	Luke Keultjes	33		USA		3,121	2:24.1
1279	Keri McCarthy	32		USA	RowAlong	3,120	2:24.2
1280	Julie DallaCosta	48	Kalgoorlie, WA	AUS		3,119	2:24.2
1280	Rhoda Lawrence	65	Seattle , WA	USA	The Diamonds (Over Sixties Erging Group)	3,119	2:24.2
1282	Dana Spisak	48	AL	USA		3,118	2:24.3
1282	Paul Feldman	34		USA		3,118	2:24.3
1282	Ali M	61		USA		3,118	2:24.3
1285	Bas Moonen	52		NED		3,117	2:24.3
1286	Jacqueline Johnson	45	Raleigh, NC	USA		3,116	2:24.4
1287	Mary Tolan	50		USA		3,112	2:24.6
1287	Gene Mitchell	68	Apple Valley, CA	USA		3,112	2:24.6
1287	Ryan Walker	46	Tulare, CA	USA		3,112	2:24.6
1290	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	3,111	2:24.6
1290	Peggy Lacey	64	GA	USA	RowAlong	3,111	2:24.6
1290	Charley Dumphy	57		USA		3,111	2:24.6
1293	Casey Strouse	36		USA	U.S. Navy	3,110	2:24.6
1293	Chantel Tonks	33		USA		3,110	2:24.6
1295	Sara Pepper	42		USA		3,108	2:24.7
1296	Barry Clarkson	81		GBR		3,107	2:24.8
1296	Terry Cameron	71	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,107	2:24.8
1298	Mitri Ryce	34	NJ	USA		3,106	2:24.8
1299	Clara Wester	32		USA		3,105	2:24.9
1300	Rob Latham	54	CARMARTHEN	GBR		3,104	2:24.9