Workout of the Day

« April 3, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Aditya Desai	33		USA		3,156m	2:22.5
1252	Holly Triplett	52		USA		3,155m	2:22.6
1252	Jennifer Futrell	51		USA		3,155m	2:22.6
1254	Paul Treasure	41		GBR		3,154m	2:22.6
1255	Natasha Hank	37		CAN		3,153m	2:22.7
1255	Sal Lettieri	61	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,153m	2:22.7
1257	Laura Schneider	43		USA		3,152m	2:22.7
1258	Jill Snethen	55	Princeton, IL	USA	Street Parking	3,151m	2:22.8
1259	Andrew Monteith	51		AUT		3,148m	2:22.9
1260	Peter Jachym	68	New York, NY	USA	Sarasota County Rowing Club	3,147m	2:22.9
1260	Aaron Baldwin	58		USA		3,147m	2:22.9
1260	Logan Pike	18		USA		3,147m	2:22.9
1260	Debra Madden	54		USA		3,147m	2:22.9
1264	Jeanett Enger Helgesen	48	Revetal	NOR		3,146m	2:23.0
1265	Michael Rusch	45		USA		3,143m	2:23.1
1265	Dan Clavin	-	CA	USA		3,143m	2:23.1
1267	Felix Peters	35	Düsseldorf	GER		3,142m	2:23.2
1268	Casey Dickinson	34		USA		3,140m	2:23.3
1269	John Cheever	37		USA		3,137m	2:23.4
1269	Velencia Freeman	53		USA		3,137m	2:23.4
1271	Grace Kelly	32		USA		3,136m	2:23.4
1272	Alejandra Salinero	29		USA		3,134m	2:23.5
1273	Kelly Martinez	55		USA		3,133m	2:23.6
1274	Georg Rudolf	58		GER		3,132m	2:23.6
1274	Jeremia Mleczko	42		USA		3,132m	2:23.6
1276	Louise Pick	50	Bali	INA		3,130m	2:23.7
1277	Florence Borremans	53		FRA		3,128m	2:23.8
1278	marion may	66	Bradenton, FL	USA		3,127m	2:23.9
1279	Marla Veil	31		USA		3,124m	2:24.0
1280	Harry Lim	45	Orlando, FL	USA		3,123m	2:24.0
1281	Luke Keultjes	33		USA		3,121m	2:24.1
1282	Keri McCarthy	32		USA	RowAlong	3,120m	2:24.2
1283	Julie DallaCosta	48	Kalgoorlie, WA	AUS		3,119m	2:24.2
1283	Rhoda Lawrence	65	Seattle , WA	USA		3,119m	2:24.2
1285	Dana Spisak	48	AL	USA		3,118m	2:24.3
1285	Paul Feldman	34		USA		3,118m	2:24.3
1285	Ali M	61		USA		3,118m	2:24.3
1288	Bas Moonen	52		NED		3,117m	2:24.3
1289	Jacqueline Johnson	45	Raleigh, NC	USA		3,116m	2:24.4
1290	Mary Tolan	50		USA		3,112m	2:24.6
1290	Gene Mitchell	68	Apple Valley, CA	USA		3,112m	2:24.6
1290	Ryan Walker	46	Visalia, CA	USA		3,112m	2:24.6
1293	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	3,111m	2:24.6
1293	Peggy Lacey	64	GA	USA	RowAlong	3,111m	2:24.6
1293	Charley Dumphy	57		USA		3,111m	2:24.6
1296	Casey Strouse	36		USA	U.S. Navy	3,110m	2:24.6
1296	Chantel Tonks	33		USA		3,110m	2:24.6
1298	Sara Pepper	42		USA		3,108m	2:24.7
1299	Barry Clarkson	81		GBR		3,107m	2:24.8
1299	Terry Cameron	71	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,107m	2:24.8