Workout of the Day

« April 3, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1151 Ryan Hammonds 48 USA 3,255m 2:18.2
1152 Dimitrios Mastoris 45 AUS 3,252m 2:18.3
1153 TB Park 41 KOR 3,248m 2:18.5
1154 hans blickman 70 USA 3,247m 2:18.5
1155 Milton Chow 39 CAN 3,246m 2:18.6
1156 Mihai Pricochi 33 GBR 3,245m 2:18.6
1157 Michael Kushner 65 USA 3,244m 2:18.7
1157 Vanessa Nightingale 42 GBR 3,244m 2:18.7
1159 Christian Anker 63 NOR 3,243m 2:18.7
1160 Thomas Johnson 47 USA 3,241m 2:18.8
1161 Melissa Boles 36 USA 3,240m 2:18.8
1161 Erica Ramsaran 40 USA 3,240m 2:18.8
1163 Justin Wester 35 USA 3,239m 2:18.9
1163 Jeremy Garbas-Tyrrell 43 CAN 3,239m 2:18.9
1165 Chris Taylor 43 GBR 3,238m 2:18.9
1165 Dorien Van Gorp 38 BEL 3,238m 2:18.9
1165 Marc Forns 34 ESP 3,238m 2:18.9
1165 Ben G 40 ISR 3,238m 2:18.9
1169 Angela Schmillen 44 USA 3,236m 2:19.0
1170 Dan Mazol 46 USA 3,235m 2:19.1
1171 Phillip Cicione 58 USA 3,232m 2:19.2
1172 Ski Peterson 58 USA 3,231m 2:19.2
1173 Ben Taylor 32 USA 3,230m 2:19.3
1174 Francisco Baptista 52 SUI 3,229m 2:19.3
1174 Carlie Graves 65 USA 3,229m 2:19.3
1176 Fiona Shackleton 56 GBR 3,227m 2:19.4
1177 Linda Robillard 71 USA 3,226m 2:19.4
1177 Doug Mark 56 USA 3,226m 2:19.4
1177 Caroline Wilkins 59 USA 3,226m 2:19.4
1180 Bart Leyssens 37 BEL 3,225m 2:19.5
1181 Tom Bevilacqua 48 USA 3,223m 2:19.6
1181 Andrea Peccini 45 ITA 3,223m 2:19.6
1183 Jenny Pannell 53 USA 3,222m 2:19.6
1184 So Heum Bang 37 USA 3,218m 2:19.8
1185 Corey R 45 USA 3,217m 2:19.8
1186 Deborah McLean 60 GBR 3,216m 2:19.9
1186 Ron Krisko 53 USA 3,216m 2:19.9
1186 Véronique WILST 61 FRA 3,216m 2:19.9
1189 Johnny Thomas 61 USA 3,215m 2:19.9
1189 Cal Coffey - USA 3,215m 2:19.9
1191 willy robinson 58 USA 3,214m 2:20.0
1192 anja ojstersek 39 SLO 3,213m 2:20.0
1193 Eric Phillips 44 USA 3,211m 2:20.1
1194 Mike Harman 67 GBR 3,210m 2:20.1
1195 Mike McCarty 70 USA 3,209m 2:20.2
1196 Kent Anderson 60 USA 3,206m 2:20.3
1196 Tim Wainwright 49 GBR 3,206m 2:20.3
1196 Amber Ohrberg 40 USA 3,206m 2:20.3
1196 Jeffrey Lum 42 USA 3,206m 2:20.3
1200 Xena Röverr - USA 3,205m 2:20.4