Workout of the Day
« April 3, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | hans blickman | 70 | USA | 3,247 | 2:18.5 | ||
| 1152 | Milton Chow | 39 | CAN | 3,246 | 2:18.6 | ||
| 1153 | Mihai Pricochi | 33 | London | GBR | 3,245 | 2:18.6 | |
| 1154 | Michael Kushner | 65 | Asbury Park, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,244 | 2:18.7 |
| 1154 | Vanessa Nightingale | 42 | GBR | 3,244 | 2:18.7 | ||
| 1156 | Christian Anker | 63 | NOR | 3,243 | 2:18.7 | ||
| 1157 | Thomas Johnson | 47 | Manassas, VA | USA | U.S. Navy Retired | 3,241 | 2:18.8 |
| 1158 | Melissa Boles | 36 | USA | 3,240 | 2:18.8 | ||
| 1158 | Erica Ramsaran | 40 | USA | 3,240 | 2:18.8 | ||
| 1160 | Justin Wester | 35 | USA | 3,239 | 2:18.9 | ||
| 1160 | Jeremy GT | 43 | ON | CAN | 3,239 | 2:18.9 | |
| 1162 | Chris Taylor | 43 | GBR | 3,238 | 2:18.9 | ||
| 1162 | Dorien Van Gorp | 38 | BEL | 3,238 | 2:18.9 | ||
| 1162 | Marc Forns | 34 | ESP | 3,238 | 2:18.9 | ||
| 1162 | Ben G | 40 | ISR | Darkhorse Rowing | 3,238 | 2:18.9 | |
| 1166 | Angela Schmillen | 44 | VA | USA | U.S. Army | 3,236 | 2:19.0 |
| 1167 | Dan Mazol | 46 | USA | 3,235 | 2:19.1 | ||
| 1168 | Phillip Cicione | 58 | USA | 3,232 | 2:19.2 | ||
| 1169 | Ski Peterson | 58 | USA | 3,231 | 2:19.2 | ||
| 1170 | Ben Taylor | 32 | USA | 3,230 | 2:19.3 | ||
| 1171 | Francisco Baptista | 52 | SUI | 3,229 | 2:19.3 | ||
| 1171 | Carlie Graves | 65 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 3,229 | 2:19.3 |
| 1173 | Fiona Shackleton | 56 | Leeds | GBR | 3,227 | 2:19.4 | |
| 1174 | Linda Robillard | 71 | Townsend, MA | USA | 3,226 | 2:19.4 | |
| 1174 | Doug Mark | 56 | IN | USA | 3,226 | 2:19.4 | |
| 1174 | Caroline Wilkins | 59 | USA | 3,226 | 2:19.4 | ||
| 1177 | Bart Leyssens | 37 | BEL | 3,225 | 2:19.5 | ||
| 1178 | Tom Bevilacqua | 48 | San Diego | USA | 3,223 | 2:19.6 | |
| 1178 | Andrea Peccini | 45 | ITA | 3,223 | 2:19.6 | ||
| 1180 | Jenny Pannell | 53 | USA | 3,222 | 2:19.6 | ||
| 1181 | So Heum Bang | 37 | Elmwood Park, NJ | USA | 3,218 | 2:19.8 | |
| 1182 | Corey R | 45 | USA | 3,217 | 2:19.8 | ||
| 1183 | Deborah McLean | 60 | GBR | 3,216 | 2:19.9 | ||
| 1183 | Ron Krisko | 53 | USA | 3,216 | 2:19.9 | ||
| 1183 | Véronique WILST | 61 | DUNKERQUE | FRA | Sporting Dunkerquois | 3,216 | 2:19.9 |
| 1186 | Johnny Thomas | 61 | Alexandria, VA | USA | U.S. Army Retired | 3,215 | 2:19.9 |
| 1186 | Cal Coffey | - | USA | 3,215 | 2:19.9 | ||
| 1188 | willy robinson | 58 | Blue Ridge , GA | USA | 3,214 | 2:20.0 | |
| 1189 | anja ojstersek | 39 | SLO | 3,213 | 2:20.0 | ||
| 1190 | Eric Phillips | 44 | USA | 3,211 | 2:20.1 | ||
| 1191 | Mike Harman | 67 | Cambridge | GBR | X-Press BC | 3,210 | 2:20.1 |
| 1192 | Mike McCarty | 70 | Spokane, WA | USA | 3,209 | 2:20.2 | |
| 1193 | Kent Anderson | 60 | Sandia Park, NM | USA | 3,206 | 2:20.3 | |
| 1193 | Tim Wainwright | 49 | GBR | 3,206 | 2:20.3 | ||
| 1193 | Amber Ohrberg | 40 | USA | 3,206 | 2:20.3 | ||
| 1193 | Jeffrey Lum | 42 | CA | USA | 3,206 | 2:20.3 | |
| 1197 | Xena Röverr | - | Portland, OR | USA | 3,205 | 2:20.4 | |
| 1198 | T Anderson | 56 | USA | 3,204 | 2:20.4 | ||
| 1198 | Maura Sullivan | 49 | USA | 3,204 | 2:20.4 | ||
| 1200 | Robin Oldham | 47 | Toronto, ON | CAN | 3,203 | 2:20.4 |