Workout of the Day

« April 3, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Ryan Hammonds	48	Morrisville, NC	USA		3,255m	2:18.2
1152	Dimitrios Mastoris	45	Eastlakes , NSW	AUS		3,252m	2:18.3
1153	TB Park	41		KOR		3,248m	2:18.5
1154	hans blickman	70		USA		3,247m	2:18.5
1155	Milton Chow	39		CAN		3,246m	2:18.6
1156	Mihai Pricochi	33	London	GBR		3,245m	2:18.6
1157	Michael Kushner	65	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,244m	2:18.7
1157	Vanessa Nightingale	42		GBR		3,244m	2:18.7
1159	Christian Anker	63		NOR		3,243m	2:18.7
1160	Thomas Johnson	47	Manassas, VA	USA	U.S. Navy Retired	3,241m	2:18.8
1161	Melissa Boles	36		USA		3,240m	2:18.8
1161	Erica Ramsaran	40		USA		3,240m	2:18.8
1163	Justin Wester	35		USA		3,239m	2:18.9
1163	Jeremy Garbas-Tyrrell	43	ON	CAN		3,239m	2:18.9
1165	Chris Taylor	43		GBR		3,238m	2:18.9
1165	Dorien Van Gorp	38		BEL		3,238m	2:18.9
1165	Marc Forns	34		ESP		3,238m	2:18.9
1165	Ben G	40		ISR	Darkhorse Rowing	3,238m	2:18.9
1169	Angela Schmillen	44	VA	USA	U.S. Army	3,236m	2:19.0
1170	Dan Mazol	46		USA		3,235m	2:19.1
1171	Phillip Cicione	58		USA		3,232m	2:19.2
1172	Ski Peterson	58		USA		3,231m	2:19.2
1173	Ben Taylor	32		USA		3,230m	2:19.3
1174	Francisco Baptista	52		SUI		3,229m	2:19.3
1174	Carlie Graves	65	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	3,229m	2:19.3
1176	Fiona Shackleton	56	Leeds	GBR		3,227m	2:19.4
1177	Linda Robillard	71	Townsend, MA	USA		3,226m	2:19.4
1177	Doug Mark	56	IN	USA		3,226m	2:19.4
1177	Caroline Wilkins	59		USA		3,226m	2:19.4
1180	Bart Leyssens	37		BEL		3,225m	2:19.5
1181	Tom Bevilacqua	48	San Diego	USA		3,223m	2:19.6
1181	Andrea Peccini	45		ITA		3,223m	2:19.6
1183	Jenny Pannell	53		USA		3,222m	2:19.6
1184	So Heum Bang	37	Elmwood Park, NJ	USA		3,218m	2:19.8
1185	Corey R	45		USA		3,217m	2:19.8
1186	Deborah McLean	60		GBR		3,216m	2:19.9
1186	Ron Krisko	53		USA		3,216m	2:19.9
1186	Véronique WILST	61	DUNKERQUE	FRA	Sporting Dunkerquois	3,216m	2:19.9
1189	Johnny Thomas	61	Alexandria, VA	USA	U.S. Army Retired	3,215m	2:19.9
1189	Cal Coffey	-		USA		3,215m	2:19.9
1191	willy robinson	58	Blue Ridge , GA	USA		3,214m	2:20.0
1192	anja ojstersek	39		SLO		3,213m	2:20.0
1193	Eric Phillips	44		USA		3,211m	2:20.1
1194	Mike Harman	67	Cambridge	GBR	X-Press BC	3,210m	2:20.1
1195	Mike McCarty	70	Spokane, WA	USA		3,209m	2:20.2
1196	Kent Anderson	60	Sandia Park, NM	USA		3,206m	2:20.3
1196	Tim Wainwright	49		GBR		3,206m	2:20.3
1196	Amber Ohrberg	40		USA		3,206m	2:20.3
1196	Jeffrey Lum	42	CA	USA		3,206m	2:20.3
1200	Xena Röverr	-	Portland, OR	USA		3,205m	2:20.4