Workout of the Day

« April 3, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
899 Robert Bartruff 61 USA 3,455m 2:10.2
899 claudia giacomazzi 59 ITA 3,455m 2:10.2
903 Brian Larson 37 USA 3,454m 2:10.2
904 Christine Bradshaw 32 USA 3,453m 2:10.3
905 mike taylor 65 GBR 3,452m 2:10.3
906 Anna Rosengren 40 SWE 3,450m 2:10.4
906 Jonathan Cote 43 USA 3,450m 2:10.4
906 VINCENT Bernard 43 AFG 3,450m 2:10.4
909 Thib Thib 29 FRA 3,449m 2:10.4
910 Stephan Fröde 47 GER 3,448m 2:10.5
910 Sara Traphagen 73 USA 3,448m 2:10.5
910 Tom Sleeker 70 USA 3,448m 2:10.5
913 Christopher DeMott 56 USA 3,447m 2:10.5
914 Hasan Afzal 33 GBR 3,446m 2:10.5
915 John Evensen 60 USA 3,444m 2:10.6
915 Neal Jackson 53 USA 3,444m 2:10.6
917 Paul Martin 34 USA 3,442m 2:10.7
918 Taylor Buchanan 32 USA 3,441m 2:10.7
919 Brian Coffman 55 USA 3,439m 2:10.8
919 MARK C RINSCHLER 54 USA 3,439m 2:10.8
921 Richard French 73 USA 3,438m 2:10.8
922 Euiyeop Jung 36 KOR 3,436m 2:10.9
923 Geidi Kruusmann 41 EST 3,432m 2:11.1
923 Yevheni Kshevitskyi 31 NED 3,432m 2:11.1
925 Carlos Bandala 53 MEX 3,431m 2:11.1
925 James Whittenton 49 USA 3,431m 2:11.1
925 Darwin Evans 47 CAN 3,431m 2:11.1
928 Morris Love 44 USA 3,429m 2:11.2
928 Eric Frac 47 FRA 3,429m 2:11.2
928 Ethan Hill 31 USA 3,429m 2:11.2
928 Thomas Molinaro 48 USA 3,429m 2:11.2
932 Ryan Hess 39 USA 3,427m 2:11.3
933 Jo Wood 59 GBR 3,426m 2:11.3
934 Heather Janney 37 USA 3,425m 2:11.3
935 Jim Howe 55 USA 3,423m 2:11.4
935 Kelly Hogan 60 USA 3,423m 2:11.4
937 Darren McCarthy 39 USA 3,422m 2:11.5
937 Konstantinos Tziolas 53 GRE 3,422m 2:11.5
937 Alex Johannsen 33 USA 3,422m 2:11.5
940 Greg Whyte 69 USA 3,421m 2:11.5
941 Ren c 42 CAN 3,420m 2:11.5
942 Tom Markosky 78 USA 3,419m 2:11.6
942 Joseph Linz 34 USA 3,419m 2:11.6
942 Stephen Bloechl 42 USA 3,419m 2:11.6
945 Darnell Greene 44 USA 3,418m 2:11.6
945 Amy Grace 49 USA 3,418m 2:11.6
945 Steve Ko 47 USA 3,418m 2:11.6
948 Kyndra Sanchez 16 USA 3,417m 2:11.6
948 Edgar Girones 34 NED 3,417m 2:11.6
950 Martin Zettler 51 GER 3,416m 2:11.7