Workout of the Day

« April 3, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Robert Bartruff	61	Los Altos, CA	USA		3,455	2:10.2
899	claudia giacomazzi	59	SGT nautica Trieste	ITA		3,455	2:10.2
903	Brian Larson	37	NE	USA		3,454	2:10.2
904	Christine Bradshaw	32		USA		3,453	2:10.3
905	mike taylor	65		GBR		3,452	2:10.3
906	Anna Rosengren	40		SWE	Lidingö Roddklubb	3,450	2:10.4
906	Jonathan Cote	43		USA		3,450	2:10.4
906	VINCENT Bernard	43		AFG		3,450	2:10.4
909	Thib Thib	29		FRA		3,449	2:10.4
910	Stephan Fröde	47	Duderstadt	GER		3,448	2:10.5
910	Sara Traphagen	73	Eureka, CA	USA	Humboldt Bay Rowing Association	3,448	2:10.5
910	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	3,448	2:10.5
913	Christopher DeMott	56	CT	USA		3,447	2:10.5
914	Hasan Afzal	33		GBR	Street Parking	3,446	2:10.5
915	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,444	2:10.6
915	Neal Jackson	53		USA		3,444	2:10.6
917	Paul Martin	34		USA		3,442	2:10.7
918	Taylor Buchanan	32		USA		3,441	2:10.7
919	Brian Coffman	55		USA		3,439	2:10.8
919	MARK C RINSCHLER	54		USA		3,439	2:10.8
921	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	3,438	2:10.8
922	Euiyeop Jung	36		KOR		3,436	2:10.9
923	Geidi Kruusmann	41		EST		3,432	2:11.1
923	Yevheni Kshevitskyi	31	Amsterdam	NED		3,432	2:11.1
925	Carlos Bandala	53	Mexico City	MEX		3,431	2:11.1
925	James Whittenton	49		USA		3,431	2:11.1
925	Darwin Evans	47		CAN		3,431	2:11.1
928	Morris Love	44		USA		3,429	2:11.2
928	Eric Frac	47		FRA		3,429	2:11.2
928	Ethan Hill	31		USA		3,429	2:11.2
928	Thomas Molinaro	48		USA		3,429	2:11.2
932	Ryan Hess	39		USA		3,427	2:11.3
933	Jo Wood	59	Northampton	GBR	The Diamonds (Over Sixties Erging Group)	3,426	2:11.3
934	Heather Janney	37		USA		3,425	2:11.3
935	Jim Howe	55		USA		3,423	2:11.4
935	Kelly Hogan	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,423	2:11.4
937	Darren McCarthy	39	FL	USA		3,422	2:11.5
937	Konstantinos Tziolas	53		GRE		3,422	2:11.5
937	Alex Johannsen	33		USA		3,422	2:11.5
940	Greg Whyte	69		USA		3,421	2:11.5
941	Ren c	42	ON	CAN		3,420	2:11.5
942	Tom Markosky	78	Ponte Vedra, FL	USA		3,419	2:11.6
942	Joseph Linz	34		USA		3,419	2:11.6
942	Stephen Bloechl	42	West Salem, WI	USA		3,419	2:11.6
945	Darnell Greene	44		USA		3,418	2:11.6
945	Amy Grace	49		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,418	2:11.6
945	Steve Ko	47	Riverwoods, IL	USA		3,418	2:11.6
948	Kyndra Sanchez	16		USA		3,417	2:11.6
948	Edgar Girones	34		NED		3,417	2:11.6
950	Martin Zettler	51	Sersheim	GER		3,416	2:11.7