Workout of the Day

« April 3, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
898	claudia giacomazzi	59	SGT nautica Trieste	ITA		3,455	2:10.2
902	Brian Larson	37	NE	USA		3,454	2:10.2
903	Christine Bradshaw	32		USA		3,453	2:10.3
904	mike taylor	65		GBR		3,452	2:10.3
905	Anna Rosengren	40		SWE	Lidingö Roddklubb	3,450	2:10.4
905	Jonathan Cote	43		USA		3,450	2:10.4
905	VINCENT Bernard	43		AFG		3,450	2:10.4
908	Thib Thib	29		FRA		3,449	2:10.4
909	Stephan Fröde	47	Duderstadt	GER		3,448	2:10.5
909	Sara Traphagen	73	Eureka, CA	USA	Humboldt Bay Rowing Association	3,448	2:10.5
909	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	3,448	2:10.5
912	Christopher DeMott	56	CT	USA		3,447	2:10.5
913	Hasan Afzal	33		GBR	Street Parking	3,446	2:10.5
914	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,444	2:10.6
914	Neal Jackson	53		USA		3,444	2:10.6
916	Paul Martin	34		USA		3,442	2:10.7
917	Taylor Buchanan	32		USA		3,441	2:10.7
918	Brian Coffman	55		USA		3,439	2:10.8
918	MARK C RINSCHLER	54		USA		3,439	2:10.8
920	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	3,438	2:10.8
921	Euiyeop Jung	36		KOR		3,436	2:10.9
922	Geidi Kruusmann	41		EST		3,432	2:11.1
922	Yevheni Kshevitskyi	31	Amsterdam	NED		3,432	2:11.1
924	Carlos Bandala	53	Mexico City	MEX		3,431	2:11.1
924	James Whittenton	49		USA		3,431	2:11.1
924	Darwin Evans	47		CAN		3,431	2:11.1
927	Morris Love	44		USA		3,429	2:11.2
927	Eric Frac	47		FRA		3,429	2:11.2
927	Ethan Hill	31		USA		3,429	2:11.2
927	Thomas Molinaro	48		USA		3,429	2:11.2
931	Ryan Hess	39		USA		3,427	2:11.3
932	Jo Wood	59	Northampton	GBR	The Diamonds (Over Sixties Erging Group)	3,426	2:11.3
933	Heather Janney	37		USA		3,425	2:11.3
934	Jim Howe	55		USA		3,423	2:11.4
934	Kelly Hogan	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,423	2:11.4
936	Darren McCarthy	39	FL	USA		3,422	2:11.5
936	Konstantinos Tziolas	53		GRE		3,422	2:11.5
936	Alex Johannsen	33		USA		3,422	2:11.5
939	Greg Whyte	69		USA		3,421	2:11.5
940	Ren c	42	ON	CAN		3,420	2:11.5
941	Tom Markosky	78	Ponte Vedra, FL	USA		3,419	2:11.6
941	Joseph Linz	34		USA		3,419	2:11.6
941	Stephen Bloechl	42	West Salem, WI	USA		3,419	2:11.6
944	Darnell Greene	44		USA		3,418	2:11.6
944	Amy Grace	49		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,418	2:11.6
944	Steve Ko	47	Riverwoods, IL	USA		3,418	2:11.6
947	Kyndra Sanchez	16		USA		3,417	2:11.6
947	Edgar Girones	34		NED		3,417	2:11.6
949	Martin Zettler	51	Sersheim	GER		3,416	2:11.7
950	Kevin McGrath	42	MD	USA		3,415	2:11.7