Workout of the Day
« April 3, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
899 | Robert Bartruff | 61 | Los Altos, CA | USA | 3,455m | 2:10.2 | |
899 | claudia giacomazzi | 59 | SGT nautica Trieste | ITA | 3,455m | 2:10.2 | |
903 | Brian Larson | 37 | NE | USA | 3,454m | 2:10.2 | |
904 | Christine Bradshaw | 32 | USA | 3,453m | 2:10.3 | ||
905 | mike taylor | 65 | GBR | 3,452m | 2:10.3 | ||
906 | Anna Rosengren | 40 | SWE | Lidingö Roddklubb | 3,450m | 2:10.4 | |
906 | Jonathan Cote | 43 | USA | 3,450m | 2:10.4 | ||
906 | VINCENT Bernard | 43 | AFG | 3,450m | 2:10.4 | ||
909 | Thib Thib | 29 | FRA | 3,449m | 2:10.4 | ||
910 | Stephan Fröde | 47 | Duderstadt | GER | 3,448m | 2:10.5 | |
910 | Sara Traphagen | 73 | Eureka, CA | USA | Humboldt Bay Rowing Association | 3,448m | 2:10.5 |
910 | Tom Sleeker | 70 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,448m | 2:10.5 |
913 | Christopher DeMott | 56 | CT | USA | 3,447m | 2:10.5 | |
914 | Hasan Afzal | 33 | GBR | Street Parking | 3,446m | 2:10.5 | |
915 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 3,444m | 2:10.6 |
915 | Neal Jackson | 53 | USA | 3,444m | 2:10.6 | ||
917 | Paul Martin | 34 | USA | 3,442m | 2:10.7 | ||
918 | Taylor Buchanan | 32 | USA | 3,441m | 2:10.7 | ||
919 | Brian Coffman | 55 | USA | 3,439m | 2:10.8 | ||
919 | MARK C RINSCHLER | 54 | USA | 3,439m | 2:10.8 | ||
921 | Richard French | 73 | Needham, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,438m | 2:10.8 |
922 | Euiyeop Jung | 36 | KOR | 3,436m | 2:10.9 | ||
923 | Geidi Kruusmann | 41 | EST | 3,432m | 2:11.1 | ||
923 | Yevheni Kshevitskyi | 31 | Amsterdam | NED | 3,432m | 2:11.1 | |
925 | Carlos Bandala | 53 | Mexico City | MEX | 3,431m | 2:11.1 | |
925 | James Whittenton | 49 | USA | 3,431m | 2:11.1 | ||
925 | Darwin Evans | 47 | CAN | 3,431m | 2:11.1 | ||
928 | Morris Love | 44 | USA | 3,429m | 2:11.2 | ||
928 | Eric Frac | 47 | FRA | 3,429m | 2:11.2 | ||
928 | Ethan Hill | 31 | USA | 3,429m | 2:11.2 | ||
928 | Thomas Molinaro | 48 | USA | 3,429m | 2:11.2 | ||
932 | Ryan Hess | 39 | USA | 3,427m | 2:11.3 | ||
933 | Jo Wood | 59 | Northampton | GBR | The Diamonds (Over Sixties Erging Group) | 3,426m | 2:11.3 |
934 | Heather Janney | 37 | USA | 3,425m | 2:11.3 | ||
935 | Jim Howe | 55 | USA | 3,423m | 2:11.4 | ||
935 | Kelly Hogan | 60 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,423m | 2:11.4 |
937 | Darren McCarthy | 39 | FL | USA | 3,422m | 2:11.5 | |
937 | Konstantinos Tziolas | 53 | GRE | 3,422m | 2:11.5 | ||
937 | Alex Johannsen | 33 | USA | 3,422m | 2:11.5 | ||
940 | Greg Whyte | 69 | USA | 3,421m | 2:11.5 | ||
941 | Ren c | 42 | ON | CAN | 3,420m | 2:11.5 | |
942 | Tom Markosky | 78 | Vero Beach, FL | USA | 3,419m | 2:11.6 | |
942 | Joseph Linz | 34 | USA | 3,419m | 2:11.6 | ||
942 | Stephen Bloechl | 42 | West Salem, WI | USA | 3,419m | 2:11.6 | |
945 | Darnell Greene | 44 | USA | 3,418m | 2:11.6 | ||
945 | Amy Grace | 49 | USA | 3,418m | 2:11.6 | ||
945 | Steve Ko | 47 | Riverwoods, IL | USA | 3,418m | 2:11.6 | |
948 | Kyndra Sanchez | 16 | USA | 3,417m | 2:11.6 | ||
948 | Edgar Girones | 34 | NED | 3,417m | 2:11.6 | ||
950 | Martin Zettler | 51 | Sersheim | GER | 3,416m | 2:11.7 |