Workout of the Day
« April 3, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Katherine Windsor | 30 | GBR | City of Bristol Rowing Club | 3,923m | 1:54.7 | |
| 302 | j h | 37 | USA | 3,922m | 1:54.7 | ||
| 302 | Nick Cowper | 34 | USA | 3,922m | 1:54.7 | ||
| 304 | Antony Godderidge | 52 | Coventry | GBR | 3,921m | 1:54.7 | |
| 305 | Eric Pavy | 48 | FRA | 3,920m | 1:54.7 | ||
| 306 | Cam Schmidt | 44 | SK | CAN | 3,919m | 1:54.8 | |
| 307 | Laurent Viguié | 49 | Cléon | FRA | 3,918m | 1:54.8 | |
| 308 | Vahid Mohammadi | 43 | Coquitlam | CAN | 3,917m | 1:54.8 | |
| 308 | Ken Peltier | 47 | USA | 3,917m | 1:54.8 | ||
| 310 | Nik Proctor | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 3,916m | 1:54.9 | |
| 311 | Matt Zummo | 45 | USA | 3,915m | 1:54.9 | ||
| 311 | Michel Hugentobler | 35 | SUI | 3,915m | 1:54.9 | ||
| 313 | Peter Grant | 45 | Genesee, WI | USA | 3,914m | 1:54.9 | |
| 314 | Ondrej Hnanicek | 28 | Štítná nad Vláří | CZE | 3,912m | 1:55.0 | |
| 314 | Matt Fales | 55 | USA | 3,912m | 1:55.0 | ||
| 316 | Dan Koss | 36 | USA | 3,910m | 1:55.0 | ||
| 317 | Liam Scarlett | 43 | AUS | 3,909m | 1:55.1 | ||
| 317 | Jeremy Stevens | 37 | TX | USA | 3,909m | 1:55.1 | |
| 319 | jan thorbecke | 57 | Alphen (NB) | NED | 3,908m | 1:55.1 | |
| 319 | Ed Procter | 31 | CT | USA | 3,908m | 1:55.1 | |
| 321 | Christian Madsen | 60 | Nødebo | DEN | The Diamonds (Over Sixties Erging Group) | 3,907m | 1:55.1 |
| 321 | George Tzanakos | 32 | GRE | 3,907m | 1:55.1 | ||
| 321 | Valentīns Ščedrovs | 46 | Rīga | LAT | 3,907m | 1:55.1 | |
| 324 | Cursino Filho | 42 | Belém | BRA | 3,906m | 1:55.2 | |
| 324 | Ed Green | 51 | 19390 | USA | 3,906m | 1:55.2 | |
| 324 | Lamar Lewis | 62 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,906m | 1:55.2 |
| 327 | Sid Ives | 40 | Chelmsford | GBR | 3,905m | 1:55.2 | |
| 327 | Jed Clarke | 63 | Edinburgh | GBR | The Diamonds (Over Sixties Erging Group) | 3,905m | 1:55.2 |
| 329 | Mikhail Suzi | 47 | EST | 3,904m | 1:55.2 | ||
| 330 | John Cooke | 63 | Farnham, Surrey | GBR | 3,901m | 1:55.3 | |
| 330 | Alec McGillivray | 40 | Paris, ON | CAN | 3,901m | 1:55.3 | |
| 330 | Benedek Zsolt | 48 | HUN | 3,901m | 1:55.3 | ||
| 330 | Chris Snedaker | 41 | Stuart, FL | USA | 3,901m | 1:55.3 | |
| 334 | Jeffrey Williams | 60 | CLARKSBURG, MA | USA | Bridgewater State College | 3,900m | 1:55.3 |
| 335 | martin froschauer | 45 | GER | 3,899m | 1:55.4 | ||
| 336 | Falko Beer | 45 | København | DEN | 3,898m | 1:55.4 | |
| 336 | Eric Eggers | 52 | Broken Arrow, OK | USA | Retired U.S. Air Force | 3,898m | 1:55.4 |
| 338 | Adrian Jackson | 55 | Liverpool | GBR | 3,897m | 1:55.4 | |
| 339 | Jon Esau | 55 | Gardner, KS | USA | Free Spirits | 3,896m | 1:55.5 |
| 339 | Alan Jackson | 48 | Worksop | GBR | 3,896m | 1:55.5 | |
| 341 | DAVID RIMMER | 56 | BOSTON | GBR | 3,895m | 1:55.5 | |
| 342 | tim merriman | 44 | Northampton | GBR | 3,894m | 1:55.5 | |
| 343 | Erwan Bolzer | 46 | FRA | 3,893m | 1:55.5 | ||
| 343 | Miguel Porras | 54 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 3,893m | 1:55.5 |
| 343 | Stewart Howe | 39 | CAN | 3,893m | 1:55.5 | ||
| 346 | Franck VEYSSIERE | 41 | FRA | 3,890m | 1:55.6 | ||
| 347 | R Reynolds | 33 | AUS | 3,887m | 1:55.7 | ||
| 348 | Mike Kourakis | 55 | AUS | 3,886m | 1:55.8 | ||
| 349 | Jake Volpe | 24 | USA | 3,885m | 1:55.8 | ||
| 349 | Joe Janssen | 53 | USA | 3,885m | 1:55.8 |