Workout of the Day
« April 3, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Murray McKenzie | 69 | Winnipeg, MB | CAN | 3,852m | 1:56.8 | |
| 402 | Lindsay Brackenridge | 42 | GBR | 3,851m | 1:56.8 | ||
| 403 | Gianluca Greguoldo | 32 | ITA | 3,850m | 1:56.8 | ||
| 404 | Peter Breman | 40 | NED | 3,848m | 1:56.9 | ||
| 404 | Enrico Ricceri | 61 | GBR | 3,848m | 1:56.9 | ||
| 404 | John Smith | 45 | USA | 3,848m | 1:56.9 | ||
| 407 | Rob Selleck | 51 | Haverhill | GBR | Free Spirits | 3,847m | 1:56.9 |
| 408 | Aljosa Vehovec | 36 | SLO | 3,846m | 1:57.0 | ||
| 409 | Jacques Schickerling | 53 | Edenvale | RSA | Ravens Boat Club Victoria Lake, S Africa | 3,845m | 1:57.0 |
| 410 | Tyler Houston | 29 | USA | 3,844m | 1:57.0 | ||
| 410 | Domonkos Varga | 31 | Mosonszentmiklós | HUN | 3,844m | 1:57.0 | |
| 412 | Will McMurchy | 30 | GBR | 3,843m | 1:57.0 | ||
| 412 | Thomas RAYER | 39 | FRA | 3,843m | 1:57.0 | ||
| 412 | Evan Coombs | 32 | Kodiak, AK | USA | U.S. Coast Guard | 3,843m | 1:57.0 |
| 415 | Pete Toghill | 67 | Oakham | GBR | Royal Marines | 3,842m | 1:57.1 |
| 415 | Bobby Reith | 37 | USA | 3,842m | 1:57.1 | ||
| 415 | David Cuneo | 55 | USA | University of California, Davis | 3,842m | 1:57.1 | |
| 415 | Ivan Vornovskoi | 36 | UNAFF | 3,842m | 1:57.1 | ||
| 419 | Peyton Ouano | 26 | USA | 3,841m | 1:57.1 | ||
| 420 | C R | 32 | USA | 3,840m | 1:57.1 | ||
| 421 | Matt Croker | 53 | Newcastle, NSW | AUS | Newcastle Rowing Club | 3,838m | 1:57.2 |
| 421 | Iiro Tirkkonen | 32 | FIN | 3,838m | 1:57.2 | ||
| 421 | Max Rück | 32 | GER | 3,838m | 1:57.2 | ||
| 424 | Yerlan Manatayev | 42 | Almaty | KAZ | 3,836m | 1:57.3 | |
| 425 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 3,835m | 1:57.3 | |
| 425 | Cipri Io | 45 | GER | 3,835m | 1:57.3 | ||
| 425 | Chris Callahan | 46 | USA | 3,835m | 1:57.3 | ||
| 428 | Adam Mueller | 39 | USA | 3,834m | 1:57.3 | ||
| 429 | James Timmerman | 55 | Sparks, MD | USA | 3,833m | 1:57.4 | |
| 430 | Kazuya Kawamoto | 60 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 3,831m | 1:57.4 |
| 431 | Scott Trusty | 58 | MO | USA | 3,830m | 1:57.4 | |
| 432 | Levi Richardson | 35 | MI | USA | 3,829m | 1:57.5 | |
| 433 | Peter Banner | 56 | Cheltenham | GBR | Rowing for Beer | 3,828m | 1:57.5 |
| 433 | Brad Chwala | 37 | USA | 3,828m | 1:57.5 | ||
| 435 | simon hill | 61 | AUS | 3,827m | 1:57.5 | ||
| 435 | Karl Rouillard | 59 | WA | USA | 3,827m | 1:57.5 | |
| 437 | Jim Buffum | 63 | Westerly, RI | USA | Rollins College | 3,826m | 1:57.6 |
| 437 | Tripp Starling | 50 | USA | 3,826m | 1:57.6 | ||
| 439 | David Miner | 54 | USA | 3,825m | 1:57.6 | ||
| 439 | S Penn | 33 | WA | USA | TEAM MELALEUCA | 3,825m | 1:57.6 |
| 441 | Jonathan Hamilton | - | USA | 3,823m | 1:57.7 | ||
| 441 | Max Tapley | 52 | CAN | 3,823m | 1:57.7 | ||
| 443 | Doug Johnston | 52 | USA | 3,822m | 1:57.7 | ||
| 443 | Chad Mochrie | 52 | Simi Valley, CA | USA | 3,822m | 1:57.7 | |
| 443 | John Rozis | 56 | Varkiza | GRE | 3,822m | 1:57.7 | |
| 446 | Johannes Rengeling | 66 | Bochum | GER | 3,821m | 1:57.7 | |
| 446 | Danny Grobben | 51 | USA | 3,821m | 1:57.7 | ||
| 446 | Shawn Gibbs | 51 | Zirconia, NC | USA | 3,821m | 1:57.7 | |
| 449 | Robert Ruiz | 50 | USA | 3,820m | 1:57.8 | ||
| 450 | Ben Templeman | 41 | AUS | 3,819m | 1:57.8 |