Workout of the Day

« April 3, 2023 »

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Karissa Deptula	30		USA		6,218m	2:24.7
152	Audrey Robertson	52		GBR		6,217m	2:24.7
153	Jana De Cuyper	31		BEL		6,215m	2:24.8
154	Sarah Hannay	38		AUS		6,186m	2:25.4
155	Michae Mcmenamy	57		USA		6,103m	2:27.4
156	Erica Brown	33		USA	Community Rowing Inc.	6,096m	2:27.6
156	Dana Wilcomes	34		USA		6,096m	2:27.6
158	Denise McCosh	48		USA		6,075m	2:28.1
159	Chris Goodrich	65	Conifer, CO	USA	USMC Veterans	6,038m	2:29.0
160	Catherine Gibbons	51		USA	50Plus	6,029m	2:29.2
161	Jenn Beck	53	Salt Lake City, UT	USA		6,003m	2:29.9
162	Erin Triplett	39		USA		5,913m	2:32.2
163	Pepper Grove	47		USA		5,904m	2:32.4
164	Vicki Sue Merry	66	Cantonment, FL	USA	U.S. Navy	5,900m	2:32.5
165	Jen De Magnin	56		USA		5,859m	2:33.6
166	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	5,739m	2:36.8
167	Jared Lovelace	28		USA		5,701m	2:37.8
168	Anders Lindgren	72		FIN		5,643m	2:39.4
169	Yaritza Rodriguez	37		USA		5,439m	2:45.4
170	Michel Molly	36		SUI		5,397m	2:46.7
171	Brenda Mans	41		BEL	Belgian Air Force	5,379m	2:47.3
172	Raymond Zuccarelli	74		USA		5,355m	2:48.0
173	Shondra Walker	37		USA		5,352m	2:48.1
174	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	5,320m	2:49.1
175	Bert Cripe	73	Port Orchard, WA	USA	U.S. Navy Veteran	5,180m	2:53.7
176	Sandrine Leblanc	33		FRA		5,080m	2:57.1
177	Louise Cialdella	28		FRA		5,052m	2:58.1
178	Ali Fracasso	32		USA		5,050m	2:58.2
179	Maureen Percy	62		GBR		5,031m	2:58.8
180	Belinda Basca	51		USA		4,883m	3:04.3
181	Shoke O	39		USA		4,652m	3:13.4
182	Barb Williams	54		CAN		4,635m	3:14.1
183	Lynnae Dinwiddie	46		USA		3,416m	4:23.4