Workout of the Day

« April 3, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Craig Pinkstone	56	Mackay, QLD	AUS		7,825	1:55.0
52	Dennis Gregoryev	33		ISR		7,782	1:55.6
53	Ted Meeder	52		USA		7,738	1:56.3
54	Sabino Lagattolla	52	Hudson, MA	USA		7,725	1:56.5
55	Liz Grosspietsch	42	Madison, WI	USA	Transformation Center	7,720	1:56.5
56	Mike Baker	50	Oakville 🇨🇦	CAN	CROSSFIT	7,691	1:57.0
57	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	7,688	1:57.0
58	BK Kirkendall	42		USA		7,670	1:57.3
59	Patrice Blier	49	LAVAL, QC	CAN		7,665	1:57.4
59	Cameron Knowles	53		GBR		7,665	1:57.4
61	Peter Amm	33		AUS		7,660	1:57.4
62	Rory Shaw	36		USA		7,653	1:57.6
63	Shiva Raj Tamang	25		NEP		7,638	1:57.8
64	Nick Smith	56	Kent	GBR	Silent Water Neufeld	7,632	1:57.9
65	Andrew Lewis	30		USA		7,620	1:58.1
66	Colm McDonnell	38		USA		7,613	1:58.2
67	Kai Esser	37		GER		7,612	1:58.2
68	Rory Jones	22		GBR		7,606	1:58.3
69	Jason Everly	45	West Chester , OH	USA	Crossfit Cornerstone	7,601	1:58.4
70	Roy Zhang	51	CA	USA		7,599	1:58.4
71	Jordan Bradley	32		USA		7,585	1:58.6
72	Chaz Parks	42		USA		7,574	1:58.8
73	matt hopkins	42		USA		7,542	1:59.3
73	Matt Coppola	40		USA		7,542	1:59.3
75	Parker Meyers	26		USA		7,452	2:00.7
76	james griffin	63	Redditch	GBR	Royal Navy Veterans	7,446	2:00.8
77	Scott Bunch	28		AUS		7,441	2:00.9
78	Dos Burrito	47	ME	USA		7,427	2:01.1
79	Chris Moloney	50	Brisbane, QLD	AUS		7,392	2:01.7
79	Callum Cherry	30		AUS		7,392	2:01.7
81	Lara B	30		NED		7,371	2:02.1
82	Jay Swan	47	Urbandale, IA	USA		7,369	2:02.1
83	Brandon Taylor	33		USA		7,362	2:02.2
84	Claudia Jimenez	35		USA		7,289	2:03.4
85	Donna White	48		AUS		7,268	2:03.8
86	Matt Oliver	43		USA		7,259	2:03.9
87	Owen Valuch	46		USA		7,249	2:04.1
87	Mark Bailey	62		GBR	British Army	7,249	2:04.1
89	Chad Schiffman	47	Navarre	USA	Zarzaur Law, P.A.	7,245	2:04.2
90	Taylor Devlin	33		USA		7,239	2:04.3
91	Brad Farrell	26		GBR		7,216	2:04.7
92	Gem N-E	33		GBR		7,207	2:04.8
93	Mike Barneich	52		USA		7,202	2:04.9
94	Elizabeth Dreadin	43		USA		7,167	2:05.5
95	Patrick Reilly	26		USA		7,166	2:05.5
96	David O’Connor	39		IRL		7,160	2:05.6
97	Erin Richter	47		USA		7,115	2:06.4
98	Matthew Koval	58		AUS	The Diamonds (Over Sixties Erging Group)	7,113	2:06.5
99	Le Doc	43		GBR		7,107	2:06.6
100	T. Geyer	62	Purcellville, VA	USA		7,099	2:06.7