Workout of the Day

« April 3, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Craig Pinkstone	56	Mackay, QLD	AUS		7,825m	1:55.0
52	Dennis Gregoryev	33		ISR		7,782m	1:55.6
53	Ted Meeder	52		USA		7,738m	1:56.3
54	Sabino Lagattolla	52	Hudson, MA	USA		7,725m	1:56.5
55	Liz Grosspietsch	42	Madison, WI	USA	Transformation Center	7,720m	1:56.5
56	Mike Baker	50	Oakville 🇨🇦	CAN	CROSSFIT	7,691m	1:57.0
57	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	7,688m	1:57.0
58	BK Kirkendall	42		USA		7,670m	1:57.3
59	Patrice Blier	49	LAVAL, QC	CAN		7,665m	1:57.4
59	Cameron Knowles	53		GBR		7,665m	1:57.4
61	Peter Amm	33		AUS		7,660m	1:57.4
62	Rory Shaw	36		USA		7,653m	1:57.6
63	Shiva Raj Tamang	25		NEP		7,638m	1:57.8
64	Nick Smith	56	Kent	GBR	Silent Water Neufeld	7,632m	1:57.9
65	Andrew Lewis	30		USA		7,620m	1:58.1
66	Colm McDonnell	38		USA		7,613m	1:58.2
67	Kai Esser	37		GER		7,612m	1:58.2
68	Rory Jones	22		GBR		7,606m	1:58.3
69	Jason Everly	45	West Chester , OH	USA	Crossfit Cornerstone	7,601m	1:58.4
70	Roy Zhang	51	CA	USA		7,599m	1:58.4
71	Jordan Bradley	32		USA		7,585m	1:58.6
72	Chaz Parks	42		USA		7,574m	1:58.8
73	matt hopkins	42		USA		7,542m	1:59.3
73	Matt Coppola	40		USA		7,542m	1:59.3
75	Parker Meyers	26		USA		7,452m	2:00.7
76	james griffin	63	Redditch	GBR	Royal Navy Veterans	7,446m	2:00.8
77	Scott Bunch	28		AUS		7,441m	2:00.9
78	Dos Burrito	47	ME	USA		7,427m	2:01.1
79	Chris Moloney	50	Brisbane, QLD	AUS		7,392m	2:01.7
79	Callum Cherry	30		AUS		7,392m	2:01.7
81	Lara B	30		NED		7,371m	2:02.1
82	Jay Swan	47	Flagstaff, AZ	USA		7,369m	2:02.1
83	Brandon Taylor	33		USA		7,362m	2:02.2
84	Claudia Jimenez	35		USA		7,289m	2:03.4
85	Donna White	48		AUS		7,268m	2:03.8
86	Matt Oliver	43		USA		7,259m	2:03.9
87	Owen Valuch	46		USA		7,249m	2:04.1
87	Mark Bailey	62		GBR	British Army	7,249m	2:04.1
89	Chad Schiffman	47	Navarre	USA	Zarzaur Law, P.A.	7,245m	2:04.2
90	Taylor Devlin	33		USA		7,239m	2:04.3
91	Brad Farrell	26		GBR		7,216m	2:04.7
92	Gem N-E	33		GBR		7,207m	2:04.8
93	Mike Barneich	52		USA		7,202m	2:04.9
94	Elizabeth Dreadin	43		USA		7,167m	2:05.5
95	Patrick Reilly	26		USA		7,166m	2:05.5
96	David O’Connor	39		IRL		7,160m	2:05.6
97	Erin Richter	47		USA		7,115m	2:06.4
98	Matthew Koval	58		AUS	The Diamonds (Over Sixties Erging Group)	7,113m	2:06.5
99	Le Doc	43		GBR		7,107m	2:06.6
100	T. Geyer	62	Purcellville, VA	USA		7,099m	2:06.7