Workout of the Day

« April 3, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Edward Yakovlev	49	Odessa	UKR		7,082	2:07.0
102	Brian McMeekan	40		GBR	Royal Air Force (UK)	7,081	2:07.1
103	Caroline Woywadt	51		GER	Woywadt Family	7,049	2:07.6
104	Egor Polonskiy	35		USA		7,016	2:08.2
105	Lee Jones	50		GBR		6,988	2:08.7
106	julie coder	49		USA		6,984	2:08.8
107	Sean McCollum	35		USA		6,962	2:09.2
108	Marcus Grijalva	45	El Paso, TX	USA		6,947	2:09.5
109	Erin Caliri	42		USA		6,944	2:09.6
110	Aseem Sangachhe	26		NEP		6,935	2:09.7
111	Ruth Martin	37		GBR		6,933	2:09.8
112	Carlos Romero	47		PER		6,918	2:10.0
113	Michael Fosdick	27		USA		6,904	2:10.3
114	Pete DePuy	39		USA		6,897	2:10.4
115	IOANNIS GATSIOS	37	Athens	GRE		6,864	2:11.1
116	Mali Gomezcaña	33		MEX	CrossFit Vultur	6,848	2:11.4
117	Philip Beck	52	Salt Lake City, UT	USA		6,833	2:11.7
118	David Craven	79		GBR		6,829	2:11.7
119	Queenie Entenmann	42	TN	USA	101st Airborne Division	6,827	2:11.8
120	Mark Carlton Ward	59		GBR		6,820	2:11.9
121	Desmond De Moussac	28		SIN		6,776	2:12.8
122	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	6,770	2:12.9
123	Arno den Dikken	51		NED		6,766	2:13.0
124	Alex Wiener	47		GBR		6,704	2:14.2
125	Bryan Ashby	35		CAN		6,692	2:14.4
126	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	6,684	2:14.6
127	Nathan Brooks	37		USA		6,678	2:14.7
128	Jeremy Smith	46	Jacksonville, NC	USA		6,673	2:14.8
129	Ian Tilbrook	56	Sheffield	GBR		6,668	2:14.9
130	Katie Server	42		USA		6,649	2:15.3
131	Brook Church-Koegel	46		USA		6,643	2:15.4
132	Emmanuelle BERGERET-ARMATAFFET	43		FRA		6,620	2:15.9
132	Joseph Gibbs	45		USA		6,620	2:15.9
134	Jen Kacin	37		USA		6,583	2:16.7
135	Nicola Cuddihy	49	London	GBR	Pikelet IRC	6,577	2:16.8
136	Cali Fitzgerald	18		USA		6,533	2:17.7
137	Annika Smith	41		GBR		6,502	2:18.4
138	재덕 김	40		KOR		6,485	2:18.7
139	Kreg Smead	30		USA		6,420	2:20.1
140	Cathy Stella	52		USA		6,403	2:20.5
141	Chandan Kumar	36		IND		6,382	2:21.0
142	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	6,378	2:21.1
143	Samone Liti	31		SWE		6,346	2:21.8
144	Andrew Markowski-Boerst	52		USA		6,343	2:21.8
145	Jc Boudreau	40		CAN		6,288	2:23.1
146	Rita Skirmantaite	32		GBR		6,268	2:23.5
147	Brian Reinert	47		USA		6,267	2:23.6
148	Julie Wirt	43		USA		6,257	2:23.8
149	Robert Pyron	35	Washington, DC	USA	George Washington University	6,241	2:24.2
150	Syl Sif	47		SUI		6,227	2:24.5