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Workout of the Day

« April 3, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Edward Yakovlev 49 UKR 7,082m 2:07.0
102 Brian McMeekan 40 GBR 7,081m 2:07.1
103 Caroline Woywadt 51 GER 7,049m 2:07.6
104 Egor Polonskiy 35 USA 7,016m 2:08.2
105 Lee Jones 50 GBR 6,988m 2:08.7
106 julie coder 49 USA 6,984m 2:08.8
107 Sean McCollum 35 USA 6,962m 2:09.2
108 Marcus Grijalva 45 USA 6,947m 2:09.5
109 Erin Caliri 42 USA 6,944m 2:09.6
110 Aseem Sangachhe 26 NEP 6,935m 2:09.7
111 Ruth Martin 37 GBR 6,933m 2:09.8
112 Carlos Romero 47 PER 6,918m 2:10.0
113 Michael Fosdick 27 USA 6,904m 2:10.3
114 Pete DePuy 39 USA 6,897m 2:10.4
115 IOANNIS GATSIOS 37 GRE 6,864m 2:11.1
116 Mali Gomezcaña 33 MEX 6,848m 2:11.4
117 Philip Beck 52 USA 6,833m 2:11.7
118 David Craven 79 GBR 6,829m 2:11.7
119 Queenie Entenmann 42 USA 6,827m 2:11.8
120 Mark Carlton Ward 59 GBR 6,820m 2:11.9
121 Desmond De Moussac 28 SIN 6,776m 2:12.8
122 Horst Maier 62 GER 6,770m 2:12.9
123 Arno den Dikken 51 NED 6,766m 2:13.0
124 Alex Wiener 47 GBR 6,704m 2:14.2
125 Bryan Ashby 35 CAN 6,692m 2:14.4
126 Ian Warrington 69 GBR 6,684m 2:14.6
127 Nathan Brooks 37 USA 6,678m 2:14.7
128 Jeremy Smith 46 USA 6,673m 2:14.8
129 Ian Tilbrook 56 GBR 6,668m 2:14.9
130 Katie Server 42 USA 6,649m 2:15.3
131 Brook Church-Koegel 46 USA 6,643m 2:15.4
132 Emmanuelle BERGERET-ARMATAFFET 43 FRA 6,620m 2:15.9
132 Joseph Gibbs 45 USA 6,620m 2:15.9
134 Jen Kacin 37 USA 6,583m 2:16.7
135 Nicola Cuddihy 49 GBR 6,577m 2:16.8
136 Cali Fitzgerald 18 USA 6,533m 2:17.7
137 Annika Smith 41 GBR 6,502m 2:18.4
138 μž¬λ• κΉ€ 40 KOR 6,485m 2:18.7
139 Kreg Smead 30 USA 6,420m 2:20.1
140 Cathy Stella 52 USA 6,403m 2:20.5
141 Chandan Kumar 36 IND 6,382m 2:21.0
142 Liam Coffey 71 USA 6,378m 2:21.1
143 Samone Liti 31 SWE 6,346m 2:21.8
144 Andrew Markowski-Boerst 52 USA 6,343m 2:21.8
145 Jc Boudreau 40 CAN 6,288m 2:23.1
146 Rita Skirmantaite 32 GBR 6,268m 2:23.5
147 Brian Reinert 47 USA 6,267m 2:23.6
148 Julie Wirt 43 USA 6,257m 2:23.8
149 Robert Pyron 35 USA 6,241m 2:24.2
150 Syl Sif 47 SUI 6,227m 2:24.5