Workout of the Day
« April 3, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 100 | John Moore | 38 | Tampa, FL | USA | 2,600m | 2:53.0 | |
| 102 | Lochiel Crafter | 56 | MA | USA | Community Rowing Inc. | 2,551m | 2:56.4 |