Workout of the Day

« April 2, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
51 Ian Moore 62 GBR 14:16.6 2:22.7
52 Jack O'Connell 46 USA 14:21.3 2:23.5
53 Aribert Straub 56 GER 14:31.4 2:25.2
54 Brittany Denny 29 USA 14:40.0 2:26.6
55 Philip Morgan 62 GBR 14:40.8 2:26.8
56 Tim Le Bas 42 CAN 14:44.8 2:27.4
57 Sandra Benjamin 58 USA 15:17.1 2:32.8
58 Glenn Adriance 68 USA 16:16.8 2:42.8
59 Decorvet Yohan 35 SUI 17:02.0 2:50.3
60 Andrew Burnett - GBR 18:20.4 3:03.4
61 Fernando Carrillo 58 USA 18:34.7 3:05.7
62 Melissa Childers 44 USA 19:55.2 3:19.2
63 Ellinor Axelsson Vaughn 25 SWE 29:07.3 4:51.2