Workout of the Day

« April 2, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
51 Maude Lafantaisie 30 CAN 12:26.5 2:04.4
52 Joseph Bott 33 USA 12:27.6 2:04.6
53 Jean-Marc Dionne 46 CAN 12:28.8 2:04.8
54 Bryan Ashby 35 CAN 12:29.6 2:04.9
55 Wolfgang Cibulka 64 GER 12:35.9 2:05.9
56 joanne cunningham 51 GBR 12:36.2 2:06.0
57 Patrick Reilly 26 USA 12:36.8 2:06.1
58 Todd Loiacono 48 USA 12:41.8 2:06.9
59 Bec Munn 50 AUS 12:43.9 2:07.3
60 Tom Lewis 45 USA 12:44.9 2:07.4
61 μž¬λ• κΉ€ 40 KOR 12:47.1 2:07.8
62 Arthur Ndaba 38 USA 12:49.5 2:08.2
63 Jeremy Smith 46 USA 12:50.4 2:08.4
64 Bryan Lipiner 30 USA 12:50.8 2:08.4
65 Laura Sobylya 34 USA 12:57.5 2:09.5
66 John Domena 63 USA 12:58.0 2:09.6
67 Paulina Zdanowska 35 POL 12:58.8 2:09.8
68 Le Doc 43 GBR 12:59.5 2:09.9
69 Ruth Martin 37 GBR 13:03.3 2:10.5
70 Aseem Sangachhe 26 NEP 13:05.3 2:10.8
71 Bill Sheldon 69 GBR 13:07.4 2:11.2
72 Owen Valuch 46 USA 13:07.7 2:11.2
73 Katie Hounslow 37 CAN 13:09.3 2:11.5
74 Syl Sif 47 SUI 13:11.4 2:11.9
75 Andrew Knott 70 GBR 13:12.4 2:12.0
76 Paul Howard 62 GBR 13:17.9 2:12.9
77 Jenaya Higginson 42 NZL 13:19.6 2:13.2
78 Fay Gilder 57 GBR 13:20.4 2:13.4
79 Jensen Antilla 24 USA 13:24.1 2:14.0
80 Queenie Entenmann 42 USA 13:32.0 2:15.3
81 Marcus Grijalva 45 USA 13:40.1 2:16.6
82 Marta Trzeja 24 POL 13:43.0 2:17.1
83 colleen buhler 51 CAN 13:49.3 2:18.2
84 Robert Pyron 35 USA 13:50.6 2:18.4
85 Lacey Dirks 31 USA 13:51.9 2:18.6
86 Chandan Kumar 36 IND 13:53.4 2:18.9
87 Dan Bowser 35 GBR 14:00.3 2:20.0
88 Mathieu Sforza 39 FRA 14:01.8 2:20.3
89 Jamie Andersen 38 USA 14:05.5 2:20.9
90 Marie-pierre Jeanneau 60 FRA 14:10.7 2:21.7
91 Denise Magler 47 AUT 14:12.4 2:22.0
92 Denise McCosh 48 USA 14:17.0 2:22.8
93 Maeva Debrun 40 FRA 14:31.3 2:25.2
94 Penelope Subotin 43 USA 14:33.8 2:25.6
95 Michael Jeukendrup 59 NED 14:37.3 2:26.2
96 Michael Wiener 49 GER 14:39.5 2:26.5
97 Cathy Stella 52 USA 14:45.7 2:27.6
98 Cyrielle Petit 33 FRA 14:46.6 2:27.7
99 Horst Maier 62 GER 14:53.2 2:28.8
100 Pete DePuy 39 USA 14:53.6 2:28.9