Workout of the Day

« April 1, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Maryellen Varhue	63	Georgia, VT	USA		11,627m	2:09.0
52	Erin Caliri	42		USA		11,526m	2:10.1
53	Lynsey Hathcock	38		USA		11,465m	2:10.8
54	Rob McCormick	60	Apex, NC	USA		11,354m	2:12.1
55	Ruth Martin	37		GBR		11,325m	2:12.4
56	Virginia George	40	MN	USA		11,310m	2:12.6
57	Pete DePuy	39		USA		11,299m	2:12.7
58	Mark Walters	40	Honolulu, HI	USA		11,292m	2:12.8
59	Mindy Abraham	46		USA		11,290m	2:12.8
60	Isabelle Berthet	59		FRA		11,196m	2:13.9
61	julie coder	49		USA		11,177m	2:14.2
62	Taylor Devlin	33		USA		11,174m	2:14.2
63	Catherine Gibbons	51		USA	50Plus	11,140m	2:14.6
64	Queenie Entenmann	42	TN	USA	101st Airborne Division	11,098m	2:15.1
65	Meredith Larsen	38	NY	USA		11,055m	2:15.6
66	T. Geyer	62	Purcellville, VA	USA		10,987m	2:16.5
67	Kara Matthews	30		USA		10,934m	2:17.1
68	Jenn Beck	53	Salt Lake City, UT	USA		10,869m	2:18.0
69	Philip Beck	52	Salt Lake City, UT	USA		10,781m	2:19.1
70	Erik Rankin	46		USA		10,747m	2:19.5
71	Jen Kacin	37		USA		10,739m	2:19.6
72	murr mcmurr	41		USA		10,698m	2:20.2
73	Jeremy Smith	46	Jacksonville, NC	USA		10,679m	2:20.4
74	Jenny Landström	61	Lidköping	SWE	Rowfit	10,652m	2:20.8
75	Jorge Rguez	40		MEX		10,633m	2:21.0
76	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	10,520m	2:22.5
77	Jacques Monfette	66	Candiac, QC	CAN		10,503m	2:22.8
78	Haley Rickert	35		USA		10,466m	2:23.3
79	Jen Geske	37	Rochester, MN	USA		10,459m	2:23.4
80	Denise McCosh	48		USA		10,239m	2:26.4
81	Melissa Johnson	27		USA		10,202m	2:27.0
82	Simon Hoesny	36	Cologne	GER	Turangga Strength & Conditioning	10,178m	2:27.3
83	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	10,071m	2:28.9
84	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	10,066m	2:29.0
85	Yaritza Rodriguez	37		USA		9,892m	2:31.6
86	Michae Mcmenamy	57		USA		9,887m	2:31.7
87	Marcy Burke	30		GBR		9,851m	2:32.2
88	Cathy Stella	52		USA		9,840m	2:32.4
89	Jennifer Cullen	54	Chesapeake, VA	USA		9,792m	2:33.1
90	Elisabeth Messina	45		USA		9,787m	2:33.2
91	Sofia Lourenço	43		POR		9,338m	2:40.6
92	JJ Du	40		CHN		9,249m	2:42.1
93	Barb Williams	54		CAN		9,206m	2:42.9
94	PATRYCJA GOŹDZIK	24		POL		8,933m	2:47.9
95	Shondra Walker	37		USA		8,852m	2:49.4
96	Laura Borras poveda	27		ESP		8,621m	2:53.9
97	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	8,576m	2:54.9
98	Lynnae Dinwiddie	46		USA		8,342m	2:59.8