Workout of the Day

« April 1, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	31	Portland, OR	USA	VikingErgChallenge.com	14,957m	1:40.2
2	Robert Winkler	63	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	14,108m	1:46.3
3	Jonathan Brenner	30		FIN		13,736m	1:49.2
4	Christopher McAlinden	36		GBR		13,725m	1:49.2
5	Peter Foskett	60		GBR	City Of Sunderland Rowing Club	13,599m	1:50.3
6	Manny Moreno	51		USA		13,568m	1:50.5
7	Jana Baatenburg	35	MI	USA	Luminary Fitness	13,556m	1:50.6
8	Justin Schuetz	44	Minneapolis, MN	USA		13,543m	1:50.7
9	Andrew Bulford	36		GBR		13,519m	1:50.9
10	David Wilkinson	50		USA		13,410m	1:51.8
11	Clifton Moana	43		AUS		13,280m	1:52.9
12	Sam Posthuma	39		USA		13,277m	1:52.9
13	Matt Tremelling	41		GBR		13,272m	1:53.0
14	Brian McIntyre	33		USA		13,266m	1:53.0
15	Sam Sabri	34	CA	USA	Amoeba CrossFit	13,212m	1:53.5
16	Magnus Pettersson	45		SWE		13,145m	1:54.1
17	Jeremiah Sorian	39		USA		13,123m	1:54.3
18	Nick Maxwell	44		GBR		13,071m	1:54.7
19	Michael Mullane	59		USA		13,040m	1:55.0
20	Gareth Walker	43		GBR		13,017m	1:55.2
21	Nathan LaDuke	54		USA		13,005m	1:55.3
22	Paul Nuttall	43	Reedsburg, WI	USA	Fitness Matters	12,894m	1:56.3
23	Edwige Alfred	43		FRA		12,865m	1:56.5
23	Mark Meadows	49	Poway, CA	USA	University of Arizona	12,865m	1:56.5
25	Žiga Razboršek	33		SLO		12,846m	1:56.7
26	Olivier BM	52		FRA		12,801m	1:57.1
27	André Döhn	48	Hürth	GER		12,743m	1:57.7
28	Brett Rush	54	Columbus , OH	USA		12,717m	1:57.9
29	Martin Dillon	54	Crew Class Dublin, CRC	IRL	Irish Air Corps	12,716m	1:57.9
30	Jay MacGlashen	45	Lincoln, NB	CAN		12,669m	1:58.3
31	Zak Kiggins	45		USA		12,650m	1:58.5
32	Ian Morton	50		IRL		12,555m	1:59.4
33	Rüdiger Münch	78	Veldenz	GER		12,512m	1:59.8
34	Dale Nunn	51		GBR		12,468m	2:00.3
35	Nacho Ramos	47	PONTEVEDRA	ESP		12,438m	2:00.5
36	Mark Mendoza	44	Dubai	UAE		12,395m	2:01.0
37	Edward Yakovlev	49	Odessa	UKR	Dnipro Rowing Club	12,344m	2:01.5
38	Carolina Sandell	34		SWE		12,263m	2:02.3
39	Matt Coppola	40		USA		12,213m	2:02.8
40	Jean-Marc Dionne	46		CAN		12,198m	2:02.9
41	Kelley Baker	53	CA	USA		12,161m	2:03.3
42	Roger Stainforth	78	Durham	GBR	Durham Amateur Rowing Club	12,141m	2:03.5
43	Joshua Grudle	46		USA		12,139m	2:03.5
44	Chris Moloney	50	Brisbane, QLD	AUS		11,984m	2:05.1
45	julian mills	72	Wallington	GBR		11,931m	2:05.7
46	Tom Lewis	45		USA	CrossFit Charlotte	11,924m	2:05.7
47	Genevieve Girard	41	Orleans, ON	CAN		11,877m	2:06.2
48	Sammy Cox	39		CAN		11,775m	2:07.3
49	james griffin	63	Redditch	GBR	Royal Navy Veterans	11,709m	2:08.1
50	Frédéric Houde	33		CAN		11,691m	2:08.3