Workout of the Day

« March 31, 2023 »

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	14:59.2	2:10.8
52	Steven Thiele	43		GER		15:17.2	2:12.1
53	Jim O’Neill	59	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	15:21.1	2:12.4
54	john rice	63	morpeth	GBR		15:30.2	2:13.3
55	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	15:31.9	2:13.3
56	Lna Rodrigues	42		FRA		15:54.6	2:16.2
57	Tess Titensor	26	UT	USA		15:55.5	2:16.3
58	Han Yi	50		USA		15:59.6	2:15.7
59	Michael Grinter	60		GBR		16:01.4	2:16.0
60	Emma Roby	37		GBR		16:12.5	2:16.5
61	arm in	27	Paris	FRA		16:23.4	2:18.4
62	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	16:57.5	2:19.6
63	Harmony Lallo	45		USA		17:06.0	2:20.7
64	Scott Petri	45	Austin, TX	USA		17:43.0	2:23.1
65	Catherine Gilbert	50	Niskayuna, NY	USA		17:49.1	2:23.7
66	Ian Moore	62	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	17:56.7	2:24.4
67	Randy Sereika	43		USA		17:59.6	2:25.1
68	Tony Pequeno	50		USA		18:00.7	2:25.2
69	george bogue	66	VT	USA		18:52.0	2:29.0
70	Noah Mandozai	48	Los Angeles, CA	USA		19:14.7	2:31.1
71	Thomas Muro	44		USA		19:55.5	2:33.9
72	Rsi Anti	42		CHN		20:20.3	2:38.8
73	Joaquín De Colombres	60		MEX		22:00.4	2:44.8
74	Cindy White	59		CAN		22:31.6	2:47.7
75	Anneli Tervala	83	Heinola	FIN		23:10.1	2:50.7
76	Lindsay Nevitt	41		USA		23:50.5	2:54.7
77	Andrew Burnett	-		GBR		24:33.5	2:58.7
78	Anthony Graham	55		USA	U.S. Navy Veteran	24:40.9	3:00.6
79	Marcia Mueller	69	Portland, OR	USA	50Plus	26:29.9	3:10.3