Workout of the Day

« March 30, 2023 »

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ciaran McSherry	41		IRL		3,828m	2:21.0
52	Zak Kiggins	45		USA		3,823m	2:21.2
53	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,820m	2:21.3
54	John A	44	FL	USA	U.S. Marines	3,817m	2:21.4
55	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	3,816m	2:21.5
56	Andi Mour	37		GRE		3,812m	2:21.6
56	Randy Sereika	43		USA		3,812m	2:21.6
58	Mike Chernysh	40	Pittsburgh, PA	USA		3,806m	2:21.8
59	Matthias Dietrich	53	Hirschberg	GER		3,794m	2:22.3
60	george bogue	66	VT	USA		3,777m	2:22.9
61	Andrew Peden	47		GBR		3,766m	2:23.3
62	Todd Spillers	53	Bay City, TX	USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	3,765m	2:23.4
63	Evzen Demcenko	46	Prague, CZE 🇨🇿	CZE		3,757m	2:23.7
64	Mark Albee	54	Duluth, MN	USA		3,694m	2:26.1
65	August Darnell	-	New York, NY	USA		3,667m	2:27.2
66	Cindy White	59		CAN		3,326m	2:42.3
67	mdw cabrera	55		USA		3,156m	2:51.1
68	Anneli Tervala	83	Heinola	FIN		3,133m	2:52.3
69	Allan Wykes	50		GBR		3,077m	2:55.4
70	Sierra Bowden	25		USA		2,988m	3:00.7
71	Nathalie De Vlaming	34		NED		2,709m	3:19.3
72	Charles Broughton	37		GBR		2,167m	4:09.1