Workout of the Day
« March 29, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Han Yi | 50 | USA | 4,150m | 2:17.3 | ||
| 52 | Nicola P | 57 | GBR | 4,143m | 2:17.5 | ||
| 53 | Adrian Pottinger | 52 | GBR | 4,125m | 2:18.1 | ||
| 54 | Greg Stark | 63 | CO | USA | 4,123m | 2:18.2 | |
| 55 | gemma passmore | 39 | GBR | 4,101m | 2:18.9 | ||
| 56 | Don Cissell | 54 | GBR | 4,094m | 2:19.2 | ||
| 57 | Harmony Lallo | 45 | USA | 4,079m | 2:19.7 | ||
| 58 | Randy Sereika | 43 | USA | 4,013m | 2:22.0 | ||
| 59 | Ian Moore | 62 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 3,951m | 2:24.2 |
| 60 | Tim Le Bas | 42 | CAN | 3,940m | 2:24.6 | ||
| 61 | Jack Vestal | 39 | Dallas, TX | USA | 3,934m | 2:24.8 | |
| 62 | Andrew McKenna | 56 | Wigan | GBR | 3,887m | 2:26.6 | |
| 63 | Rick Cox | 53 | Front Royal, VA | USA | 3,873m | 2:27.1 | |
| 64 | Flo Eugster | 38 | SWE | 3,872m | 2:27.2 | ||
| 65 | AnnMarie Bloomer | 29 | USA | 3,865m | 2:27.4 | ||
| 66 | Michael Hines | 58 | Ivoryton, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,856m | 2:27.8 |
| 67 | Catherine Gilbert | 50 | Niskayuna, NY | USA | 3,852m | 2:27.9 | |
| 68 | Rsi Anti | 42 | CHN | 3,846m | 2:28.2 | ||
| 69 | August Darnell | - | New York, NY | USA | 3,708m | 2:33.7 | |
| 70 | Sean M | 51 | Folly Beach, SC | USA | 3,537m | 2:41.1 | |
| 71 | Glenn Adriance | 68 | Highlands Ranch, CO | USA | 3,444m | 2:45.5 | |
| 72 | Anneli Tervala | 83 | Heinola | FIN | 3,368m | 2:49.2 | |
| 73 | Christoph Steger | 36 | AUT | 3,335m | 2:50.9 | ||
| 74 | Tim McCorcle | 60 | Seattle, WA | USA | UCanRow2 | 3,250m | 2:55.3 |