Workout of the Day

« March 29, 2023 »

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Han Yi	50		USA		4,150	2:17.3
52	Nicola P	57		GBR		4,143	2:17.5
53	Adrian Pottinger	52		GBR		4,125	2:18.1
54	Greg Stark	63	CO	USA		4,123	2:18.2
55	gemma passmore	39		GBR		4,101	2:18.9
56	Don Cissell	54		GBR		4,094	2:19.2
57	Harmony Lallo	45		USA		4,079	2:19.7
58	Randy Sereika	43		USA		4,013	2:22.0
59	Ian Moore	62	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	3,951	2:24.2
60	Tim Le Bas	42		CAN		3,940	2:24.6
61	Jack Vestal	39	Dallas, TX	USA		3,934	2:24.8
62	Andrew McKenna	56	Wigan	GBR		3,887	2:26.6
63	Rick Cox	53	Front Royal, VA	USA		3,873	2:27.1
64	Flo Eugster	38		SWE		3,872	2:27.2
65	AnnMarie Bloomer	29		USA		3,865	2:27.4
66	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	3,856	2:27.8
67	Catherine Gilbert	50	Niskayuna, NY	USA		3,852	2:27.9
68	Rsi Anti	42		CHN		3,846	2:28.2
69	August Darnell	-	New York, NY	USA		3,708	2:33.7
70	Sean M	51	Folly Beach, SC	USA		3,537	2:41.1
71	Glenn Adriance	68	Littleton, CO	USA		3,444	2:45.5
72	Anneli Tervala	83	Heinola	FIN		3,368	2:49.2
73	Christoph Steger	36		AUT		3,335	2:50.9
74	Tim McCorcle	60	Seattle, WA	USA	UCanRow2	3,250	2:55.3