Workout of the Day

« March 29, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jason Webb	39		USA		9,703m	1:57.4
52	Rodrigo Arrea Steinvorth	38		CRC		9,670m	1:57.8
53	Roger Stainforth	78	Durham	GBR	Durham Amateur Rowing Club	9,652m	1:58.1
54	LeRoy Mehling	43		USA		9,619m	1:58.5
55	Arno den Dikken	51		NED		9,608m	1:58.6
56	Jay MacGlashen	45	Lincoln, NB	CAN		9,597m	1:58.7
56	Michael Fontana	45		USA		9,597m	1:58.7
58	Dom Davey	42		GBR		9,592m	1:58.8
59	Christian Ramos	28		USA		9,573m	1:59.0
60	Fabien Hecquet	37		SUI		9,570m	1:59.1
61	Andy Piddington	48	Oldsmar, FL	USA		9,553m	1:59.3
62	Andrew Thaler	34		USA		9,536m	1:59.5
63	Phil Rowland	45		IRL		9,532m	1:59.5
64	Michael Oliver	33		USA		9,501m	1:59.9
65	Jeb Smith	38		USA		9,398m	2:01.3
66	Jussi Loponen	50		FIN		9,394m	2:01.3
67	Marty MacIntyre	38		CAN		9,353m	2:01.8
68	Jean-Marc Dionne	46		CAN		9,328m	2:02.2
69	Joel Morin	33		CAN		9,321m	2:02.3
70	Reid Hefer	26		RSA		9,316m	2:02.3
71	Todd Spratte	48		USA		9,293m	2:02.6
72	Ian Smith	49		USA		9,288m	2:02.7
73	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	9,285m	2:02.7
74	Marc Hinte	31		GER		9,275m	2:02.9
75	Jon Danaher	31		AUS		9,250m	2:03.2
76	Rob Bosch	35		NED		9,247m	2:03.2
77	Joseph Bott	33		USA		9,215m	2:03.7
78	Jean-Marc Reuillon	38		FRA		9,155m	2:04.5
79	Kyle Husni	30		USA		9,104m	2:05.2
80	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	9,089m	2:05.4
81	Todd Loiacono	48		USA	Concept2, Inc, Morrisville, VT	9,083m	2:05.5
82	Richard Turrell	46		GBR		9,071m	2:05.6
83	Claire Wincomb	48		GBR		9,062m	2:05.8
84	Tyler Houston	29		USA		9,061m	2:05.8
85	Steve Koski	40	Chelsea	USA	USAF Veterans	9,052m	2:05.9
86	Shirin Hooshmand	38		AUS		9,010m	2:06.5
86	Robert Dansereau	43	Winnipeg, MB	CAN	Winnipeg Rowing Club	9,010m	2:06.5
88	Maryellen Varhue	63	Georgia, VT	USA		8,995m	2:06.7
89	Erin Caliri	42		USA		8,987m	2:06.8
90	Markus Westermann	55	Karlsruhe	GER		8,939m	2:07.5
91	Guillermo Salas	52	Elm Grove, WI	USA	ESPRIT	8,897m	2:08.1
92	Delano Maliepaard	29		NED		8,857m	2:08.7
93	Tom Lewis	45		USA	CrossFit Charlotte	8,773m	2:09.9
94	Frank Rose	33		CAN		8,738m	2:10.4
95	Natalie Sharp	33		GBR		8,731m	2:10.5
96	Brett Chambers	38		USA		8,723m	2:10.6
97	Katie Hounslow	37	BC	CAN		8,715m	2:10.8
98	Jason Plafcan	48	Waxhaw, NC	USA	CrossFit Weddington	8,706m	2:10.9
99	Jenny Landström	61	Lidköping	SWE	The Diamonds (Over Sixties Erging Group)	8,625m	2:12.1
100	Richard Wingate	41		USA		8,622m	2:12.2