Workout of the Day

« March 29, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	40		USA		12,047	1:34.6
2	Mark Bernhardt	43	CHICHESTER	GBR		11,717	1:37.2
3	sam walsh	41		GBR		11,534	1:38.8
4	Neil Logue	39		GBR		11,384	1:40.1
5	Lou Jeanneau	32		FRA		11,300	1:40.8
6	Jack Fleckney	31		GBR	Royal Marines	11,174	1:42.0
7	Donal Brennan	50	Dublin	IRL	Flyefit	11,084	1:42.8
8	Lucas Kling	21		FRA		10,982	1:43.8
9	Luke Guilday	32		USA		10,764	1:45.9
10	P-E Fresneau	30	Tours / Dreux	FRA		10,688	1:46.6
11	Taylor Ragans	33	Tallahassee, FL	USA		10,649	1:47.0
12	Terry M	48		GBR		10,597	1:47.5
13	Jody Monjot	44		USA		10,594	1:47.6
14	Jana Baatenburg	35	MI	USA	Luminary Fitness	10,586	1:47.6
15	Julian Hine	53	Melbourne, VIC	AUS		10,573	1:47.8
16	Joshua Osborne	39	Tipp City, OH	USA		10,542	1:48.1
17	Ben Hussey	30		NZL		10,534	1:48.2
18	Manny Moreno	51		USA		10,459	1:48.9
19	Magnus Pettersson	45		SWE		10,424	1:49.3
20	Robert Bernardo	40	OH	USA		10,420	1:49.4
21	Marcus Mellberg	44	Halmstad	SWE	Crossfit Spiro	10,400	1:49.6
22	Žiga Razboršek	33		SLO		10,353	1:50.1
23	joseph allison	52		USA		10,350	1:50.1
24	Joseph McElwee	30		USA		10,332	1:50.3
25	Justin Schuetz	44	Minneapolis, MN	USA		10,316	1:50.5
26	Nick Maxwell	44		GBR		10,313	1:50.5
27	Tim Lloyd	63		GBR		10,288	1:50.8
28	Paul Cotier	33		FRA		10,280	1:50.8
29	Robert Winkler	63	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,231	1:51.4
30	Stefan Christodolu	32		SWE		10,180	1:51.9
31	Zak Kiggins	45		USA		10,112	1:52.7
32	Jason Fox	34		GBR		10,059	1:53.3
33	Brooks Platt	30		USA		10,056	1:53.3
34	Dave Penberthy	66	Redruth	GBR		10,051	1:53.4
35	Tad Stephens	59	Flowery Branch, GA	USA	Red Hat	10,024	1:53.7
36	BK Kirkendall	42		USA		9,992	1:54.0
37	Josh Fowler	37	Oromocto , NB	CAN		9,954	1:54.5
38	명철 신	31		KOR		9,942	1:54.6
39	Gareth Thomas	36		GBR		9,940	1:54.6
40	William Lipinski	38		USA		9,934	1:54.7
41	Phil Roby	42		GBR		9,920	1:54.9
42	Michel Souliere	42	Blainville	CAN		9,910	1:55.0
43	Matthew Jiang	34		AUS		9,890	1:55.2
44	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	9,833	1:55.9
45	Marcki Mendoza	44	Dubai	UAE		9,807	1:56.2
46	Martin Dillon	54	Crew Class Dublin, CRC	IRL	Irish Air Corps	9,784	1:56.5
47	Gareth Walker	43		GBR		9,776	1:56.6
48	Richard Hurst	57		SIN		9,771	1:56.6
49	Henry Perkins	31		GBR		9,745	1:56.9
50	Tony Frayling	55	Cardiff	GBR		9,740	1:57.0