Workout of the Day
« March 29, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Chris Goodrich | 65 | Conifer, CO | USA | USMC Veterans | 7,047m | 2:41.7 |
| 152 | Teresa Ikeda | 54 | IA | USA | 6,994m | 2:42.9 | |
| 153 | Kelly Osborne | 39 | USA | 6,949m | 2:44.0 | ||
| 154 | Christen Martinelli | 31 | USA | 6,844m | 2:46.5 | ||
| 155 | Shondra Walker | 37 | USA | 6,691m | 2:50.3 | ||
| 156 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 6,589m | 2:53.0 |
| 157 | Laura Borras poveda | 27 | ESP | 6,577m | 2:53.3 | ||
| 158 | Elisabeth Messina | 45 | USA | 6,264m | 3:01.9 | ||
| 159 | Barb Williams | 54 | CAN | 6,041m | 3:08.7 | ||
| 160 | Gabriella Ripepi | 32 | ITA | 5,054m | 3:45.5 | ||
| 161 | Queenie Entenmann | 42 | TN | USA | 101st Airborne Division | 4,269m | 4:27.0 |
| 162 | Briana Masche | 43 | USA | 4,150m | 4:34.6 |