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Workout of the Day

« March 29, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Meredith Larsen 38 USA 8,612 2:12.3
102 Dale Pickersgill 48 GBR 8,604 2:12.4
103 Tristan Philippe 45 GBR 8,588 2:12.7
104 Greg Jackson 57 USA 8,549 2:13.3
105 Matthew Smith 43 USA 8,472 2:14.5
106 Jeremy Smith 46 USA 8,449 2:14.9
107 Amanda Borges 25 BRA 8,433 2:15.1
108 Luis Lara 32 USA 8,411 2:15.5
109 Gravel J 58 CAN 8,408 2:15.5
110 Jenn Beck 53 USA 8,370 2:16.2
110 Syl Sif 47 SUI 8,370 2:16.2
112 Philip Beck 52 USA 8,340 2:16.6
113 PATRYCJA GOŹDZIK 24 POL 8,322 2:16.9
114 Haley Rickert 35 USA 8,311 2:17.1
115 Christopher Rode 62 USA 8,310 2:17.1
116 Taylor Allen 37 USA 8,281 2:17.6
117 Danny Paredes 45 USA 8,267 2:17.8
118 Justin Ross 39 CAN 8,256 2:18.0
119 Steinunn Erla 29 ISL 8,209 2:18.8
120 Jimmie Brown 38 USA 8,204 2:18.9
121 Tito Aquilina 55 UAE 8,143 2:19.9
122 Martina Konzett 33 AUT 8,133 2:20.1
123 Marie-pierre Jeanneau 60 FRA 8,093 2:20.8
124 Lacey Dirks 31 USA 8,069 2:21.2
125 Frank Tomasello 40 USA 8,064 2:21.3
126 Kristen Krasinskas 34 USA 8,060 2:21.4
127 Tony Fleck 68 USA 7,969 2:23.0
128 Stephanie Steele 39 USA 7,933 2:23.7
129 Rob Blasetti 47 USA 7,906 2:24.1
130 Cali Fitzgerald 18 USA 7,872 2:24.8
131 Cathryn Trentham 35 GBR 7,844 2:25.3
132 Marie-Pierre Sigouin 31 CAN 7,821 2:25.7
133 Jensen Antilla 24 USA 7,803 2:26.0
134 Michae Mcmenamy 57 USA 7,760 2:26.9
135 Denise McCosh 48 USA 7,725 2:27.5
136 Clive(TAID) Bourton 76 GBR 7,699 2:28.0
137 Jaidev Shah 44 IND 7,629 2:29.4
138 Michael Wiener 49 GER 7,627 2:29.4
139 Christopher Riley 58 USA 7,599 2:30.0
140 Ashlie Johnson 24 USA 7,517 2:31.6
141 Ali Fracasso 32 USA 7,478 2:32.4
142 Angus Duff 58 GBR 7,453 2:32.9
143 Jennifer Cullen 54 USA 7,404 2:33.9
144 Vicki Sue Merry 65 USA 7,374 2:34.5
145 finbarr whelan 53 IRL 7,362 2:34.8
146 Guðrún Guðmundsdóttir 38 DEN 7,251 2:37.2
147 Sonisha Maharjan 27 NEP 7,246 2:37.3
148 Alessandra Foti 29 ITA 7,189 2:38.5
149 Jen De Magnin 56 USA 7,141 2:39.6
150 Yaritza Rodriguez 37 USA 7,053 2:41.6