Workout of the Day
« March 29, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Mat Moore | 42 | USA | 3,615 | 2:37.6 | ||
| 1252 | Jacques Johnson | 57 | Johns Creek, GA | USA | 3,612 | 2:37.8 | |
| 1253 | Paul Riley | 64 | USA | 3,611 | 2:37.8 | ||
| 1254 | Ioan Kozsar | 47 | FRA | 3,604 | 2:38.1 | ||
| 1255 | Sylvia Plumb | 55 | Danville, VT | USA | 3,601 | 2:38.2 | |
| 1256 | Sam Brown | 49 | GBR | 3,596 | 2:38.5 | ||
| 1257 | Kim Armstrong | 54 | VA | USA | RowAlong | 3,595 | 2:38.5 |
| 1258 | Becky Rude | 41 | USA | 3,593 | 2:38.6 | ||
| 1259 | John Silverton | 79 | Lodi, CA | USA | Team Delta | 3,592 | 2:38.6 |
| 1260 | Jinita Hayes | 59 | Lovington, NM | USA | RowAlong | 3,586 | 2:38.9 |
| 1260 | Tracey Brady | - | CT | USA | 3,586 | 2:38.9 | |
| 1262 | Claire L | 58 | FRA | 3,584 | 2:39.0 | ||
| 1263 | Don Checots | 75 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 3,583 | 2:39.0 |
| 1264 | Dino Chryss | 62 | Marousi | GRE | 3,579 | 2:39.2 | |
| 1265 | Jane Jaenke | 55 | Eau Claire, WI | USA | mERGmaids | 3,578 | 2:39.3 |
| 1265 | Lisa Castellano | 46 | USA | 3,578 | 2:39.3 | ||
| 1267 | Robin Li | 30 | CHN | 3,577 | 2:39.3 | ||
| 1268 | M S Karydis | 65 | USA | Darkhorse Rowing | 3,570 | 2:39.6 | |
| 1268 | cynthia santillan | 48 | USA | 3,570 | 2:39.6 | ||
| 1270 | Alia Lawrence | 50 | USA | 3,553 | 2:40.4 | ||
| 1271 | Horving Ramos | 55 | MD | USA | 3,547 | 2:40.6 | |
| 1272 | Bernd Weirich | 64 | GER | The Diamonds (Over Sixties Erging Group) | 3,542 | 2:40.9 | |
| 1272 | Sara Swenson | 41 | CA | USA | 3,542 | 2:40.9 | |
| 1274 | Guay Barrette | 70 | Gatineau , QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,541 | 2:40.9 |
| 1275 | John Sarich | 81 | LONDON , ON | CAN | 3,537 | 2:41.1 | |
| 1276 | Darius Potts | 55 | IA | USA | 3,534 | 2:41.2 | |
| 1276 | Seamus Murphy | 33 | USA | 3,534 | 2:41.2 | ||
| 1278 | Tracy Walczynski | 23 | AUS | 3,532 | 2:41.3 | ||
| 1279 | Tonia Chu | 49 | USA | 3,531 | 2:41.4 | ||
| 1280 | Krista Cook | 46 | MD | USA | 3,530 | 2:41.4 | |
| 1281 | Marla Veil | 31 | USA | 3,524 | 2:41.7 | ||
| 1282 | Matthias Sandmann | 43 | GER | 3,515 | 2:42.1 | ||
| 1282 | Christopher Boon | 37 | CAN | 3,515 | 2:42.1 | ||
| 1284 | Jordan McDowell | 31 | USA | 3,508 | 2:42.4 | ||
| 1285 | Teresa Neal | 54 | USA | 3,507 | 2:42.5 | ||
| 1286 | Kassie Wommack | 30 | USA | 3,499 | 2:42.9 | ||
| 1286 | Lauren Chrul | 37 | USA | 3,499 | 2:42.9 | ||
| 1288 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,490 | 2:43.3 |
| 1289 | Christine Vitron | 49 | USA | 3,488 | 2:43.4 | ||
| 1290 | Katie Pearce | 42 | GBR | 3,478 | 2:43.8 | ||
| 1291 | Gabrielle Glynn | 36 | USA | 3,475 | 2:44.0 | ||
| 1292 | Kelly Faubert | 41 | CAN | 3,473 | 2:44.1 | ||
| 1293 | M van K | 45 | NED | 3,471 | 2:44.2 | ||
| 1293 | Jennie Coburn | 67 | USA | 3,471 | 2:44.2 | ||
| 1293 | Betty Webler | 68 | Lilburn, GA | USA | 3,471 | 2:44.2 | |
| 1296 | Roger Stroud | 51 | USA | 3,464 | 2:44.5 | ||
| 1297 | Carrie Ives | 57 | USA | 3,461 | 2:44.6 | ||
| 1297 | Carol Davies | 57 | GBR | 3,461 | 2:44.6 | ||
| 1299 | Ornella Portolesi | 52 | AUS | 3,458 | 2:44.8 | ||
| 1300 | Nadine MARIA | 63 | FRA | 3,450 | 2:45.2 |