Workout of the Day

« March 29, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Pedro Martínez	44		MEX		4,051m	2:20.7
1002	Ryan Scheitler	32		USA		4,048m	2:20.8
1003	Slawomir Sokolowski	58		POL		4,046m	2:20.8
1004	Katie Drennan	68	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	4,044m	2:20.9
1005	Katie Olson	41		USA		4,042m	2:21.0
1006	Silvana Ueti	57		JPN		4,036m	2:21.2
1006	Marija Brozović	40		CRO		4,036m	2:21.2
1008	Derek Card	51		USA		4,035m	2:21.2
1008	Carla Kandel	41		USA		4,035m	2:21.2
1010	Annie Godbout	37		USA		4,034m	2:21.2
1011	Lui Ashton	48		AUS		4,033m	2:21.3
1011	Glenda Reynolds	58	SD	USA	CPMFITness	4,033m	2:21.3
1013	Paul Fernan	62	Arnold, MD	USA		4,031m	2:21.4
1014	Eduardo Serpa	33		PER		4,030m	2:21.4
1015	T Anderson	56		USA		4,029m	2:21.4
1016	Ross Kastner	39		USA		4,028m	2:21.5
1016	Derek Wilson	50	Kelowna, BC	CAN		4,028m	2:21.5
1018	Steve Tabrett	58	CA	USA		4,024m	2:21.6
1018	Bruce Voyles	54		USA		4,024m	2:21.6
1020	Casey Young	44	Sacramento, CA	USA	Darkhorse Rowing	4,023m	2:21.6
1021	Deborah McLean	60		GBR		4,022m	2:21.7
1022	Tim Young	54		USA		4,021m	2:21.7
1023	Susan Coates	51		AUS		4,020m	2:21.7
1024	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	4,018m	2:21.8
1024	Jeanette Charge	59		GBR		4,018m	2:21.8
1026	Stacy Harp	42		USA	Callie Co. Wellness	4,017m	2:21.8
1026	Michael Vito	31		USA		4,017m	2:21.8
1028	Burkhard Lewe	64		GER		4,016m	2:21.9
1028	Chad Woodis	49		USA		4,016m	2:21.9
1030	bin li	30		CHN		4,015m	2:21.9
1031	Tony Fahey	65	Dalmeny, NSW	AUS		4,012m	2:22.0
1032	Jessica Reese	35		USA		4,011m	2:22.1
1033	Eben Nash	53	Charlton , MA	USA		4,010m	2:22.1
1034	Dirk Bitterlich	35		GER		4,008m	2:22.2
1034	Stéphane Weppe	45	Gravelines	FRA		4,008m	2:22.2
1036	Scott Petri	45	Austin, TX	USA		4,006m	2:22.2
1037	Adam O'Neill	39		GBR		4,002m	2:22.4
1038	Ma B	60	Crownsville, MD	USA		3,995m	2:22.6
1039	April Williams	55	Homosassa, FL	USA	TEAM MELALEUCA	3,993m	2:22.7
1040	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	3,988m	2:22.9
1041	Jill Snethen	55	Princeton, IL	USA	Street Parking	3,984m	2:23.0
1042	Henry Winchester	48	Middletown, DE	USA		3,983m	2:23.1
1043	Melanie McKenna	68	Asheville, NC	USA		3,982m	2:23.1
1044	Ron Ferrier	73		GER		3,981m	2:23.1
1044	Andrea Tappel	37		USA		3,981m	2:23.1
1046	Kathleen Woods-Smith	65	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,979m	2:23.2
1047	Laura Schneider	43		USA		3,976m	2:23.3
1047	Brian Larson	37	NE	USA		3,976m	2:23.3
1049	Susann Eulitz	40	Dresden	GER	CrossFit DD	3,975m	2:23.3
1049	Ray Hardy	72	Springville, AL	USA	Lake Purdy Rowing Association	3,975m	2:23.3