Workout of the Day

« March 29, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	myunghun lee	39		KOR		4,160	2:17.0
901	Mark Finn	54	Lyme Regis	GBR		4,160	2:17.0
903	Winnie Versol	41		NED		4,159	2:17.0
904	Craig Gallagher	45	South Abington Township, PA	USA		4,158	2:17.0
905	Foo Bar	26		USA		4,157	2:17.1
906	Wilbers van Hoving	44	Empangeni	RSA		4,156	2:17.1
907	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	4,155	2:17.1
907	Stian Haugestad	36		NOR		4,155	2:17.1
909	Chris Bayliss	37		GBR		4,152	2:17.2
910	Larry Van Horn	54	Ashville, AL	USA	Beaver Mountain Rowing	4,150	2:17.3
910	Mar Star	43		USA		4,150	2:17.3
912	Steve Boxall	56	Trumpton	GBR		4,149	2:17.3
912	Henrik Bredesen	34		NOR		4,149	2:17.3
914	James Ramsey	43	Tulsa, OK	USA		4,148	2:17.4
915	Joshua Dresser	40		USA		4,147	2:17.4
916	Tania Farmer	54	calgary	CAN	RowPro Rowers	4,145	2:17.5
917	Kevin Daines	50		USA		4,144	2:17.5
917	Carlos Bandala	53	Mexico City	MEX		4,144	2:17.5
917	Άγγελος Σκαγιάς	40	Μυκονος	GRE		4,144	2:17.5
920	Francis Guysens	74	Tournai	BEL		4,140	2:17.6
921	claudia giacomazzi	59	SGT nautica Trieste	ITA		4,138	2:17.7
922	Theo M. van den Akker	78	Utrecht	NED		4,135	2:17.8
923	Kate Gehrs	34		USA		4,134	2:17.8
924	Igor Dodigović	42	Zagreb	CRO		4,132	2:17.9
925	Kayleigh Hateley	34		GBR		4,131	2:17.9
925	Gene Bouffard	58	Huntington, VT	USA		4,131	2:17.9
927	Marco Scholz	51	München	GER		4,127	2:18.1
927	Adam Mellis	59		USA		4,127	2:18.1
927	Scott Huchton	47		USA		4,127	2:18.1
930	Jerry Griffin	83	Newark, OH	USA	Paddy Power IRC	4,126	2:18.1
931	Wayne Jacobsen	51		USA		4,125	2:18.1
932	Tom Paradise	30		USA		4,124	2:18.2
932	Thomas Molinaro	48		USA		4,124	2:18.2
934	Harry Lim	45	Orlando, FL	USA		4,123	2:18.2
934	Vanessa Nightingale	42		GBR		4,123	2:18.2
934	Mario Kaul	58	Dresden	GER		4,123	2:18.2
934	Luke Davidson	57	Saucier , MS	USA		4,123	2:18.2
938	Kojo Boateng	51		USA		4,122	2:18.2
939	Thomas Eybl	43		USA		4,120	2:18.3
940	Mihai Pricochi	33	London	GBR		4,119	2:18.3
941	Andrea Gomarasca	50	Trento	ITA		4,117	2:18.4
942	Ashley Pierce	36	NV	USA		4,116	2:18.4
943	Luke Keultjes	33		USA		4,115	2:18.5
944	Rachel Allan	44		GBR		4,114	2:18.5
944	Aaron Cammarata	51		USA		4,114	2:18.5
946	Oliver Wessel	56	Wangen SZ	SUI		4,110	2:18.6
946	Scott Ferguson	52	NY	USA		4,110	2:18.6
948	ahn wh	48		KOR		4,108	2:18.7
948	Roland Parenteau	70	Newberg, OR	USA		4,108	2:18.7
950	Daniel Johansson	41		SWE		4,107	2:18.7