Workout of the Day

« March 29, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Mark Finn	54	Lyme Regis	GBR		4,160m	2:17.0
902	Winnie Versol	41		NED		4,159m	2:17.0
903	Craig Gallagher	45	South Abington Township, PA	USA		4,158m	2:17.0
904	Foo Bar	26		USA		4,157m	2:17.1
905	Wilbers van Hoving	44	Empangeni	RSA		4,156m	2:17.1
906	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	4,155m	2:17.1
906	Stian Haugestad	36		NOR		4,155m	2:17.1
908	Chris Bayliss	37		GBR		4,152m	2:17.2
909	Larry Van Horn	54	Ashville, AL	USA	Beaver Mountain Rowing	4,150m	2:17.3
909	Mar Star	43		USA		4,150m	2:17.3
911	Steve Boxall	56	Trumpton	GBR		4,149m	2:17.3
911	Henrik Bredesen	34		NOR		4,149m	2:17.3
913	James Ramsey	43	Tulsa, OK	USA		4,148m	2:17.4
914	Joshua Dresser	40		USA		4,147m	2:17.4
915	Tania Farmer	54	calgary	CAN	RowPro Rowers	4,145m	2:17.5
916	Kevin Daines	50		USA		4,144m	2:17.5
916	Carlos Bandala	53	Mexico City	MEX		4,144m	2:17.5
916	Άγγελος Σκαγιάς	40	Μυκονος	GRE		4,144m	2:17.5
919	Francis Guysens	74	Tournai	BEL		4,140m	2:17.6
920	claudia giacomazzi	59	SGT nautica Trieste	ITA		4,138m	2:17.7
921	Theo M. van den Akker	78	Utrecht	NED		4,135m	2:17.8
922	Kate Gehrs	34		USA		4,134m	2:17.8
923	Igor Dodigović	42	Zagreb	CRO		4,132m	2:17.9
924	Kayleigh Hateley	34		GBR		4,131m	2:17.9
924	Gene Bouffard	58	Huntington, VT	USA		4,131m	2:17.9
926	Marco Scholz	51	München	GER		4,127m	2:18.1
926	Adam Mellis	59		USA		4,127m	2:18.1
926	Scott Huchton	47		USA		4,127m	2:18.1
929	Jerry Griffin	83	Newark, OH	USA	Paddy Power IRC	4,126m	2:18.1
930	Wayne Jacobsen	51		USA		4,125m	2:18.1
931	Tom Paradise	30		USA		4,124m	2:18.2
931	Thomas Molinaro	48		USA		4,124m	2:18.2
933	Harry Lim	45	Orlando, FL	USA		4,123m	2:18.2
933	Vanessa Nightingale	42		GBR		4,123m	2:18.2
933	Mario Kaul	58	Dresden	GER		4,123m	2:18.2
933	Luke Davidson	57	Saucier , MS	USA		4,123m	2:18.2
937	Kojo Boateng	51		USA		4,122m	2:18.2
938	Thomas Eybl	43		USA		4,120m	2:18.3
939	Mihai Pricochi	33	London	GBR		4,119m	2:18.3
940	Andrea Gomarasca	50	Trento	ITA		4,117m	2:18.4
941	Ashley Pierce	36	NV	USA		4,116m	2:18.4
942	Luke Keultjes	33		USA		4,115m	2:18.5
943	Rachel Allan	44		GBR		4,114m	2:18.5
943	Aaron Cammarata	51		USA		4,114m	2:18.5
945	Oliver Wessel	56	Wangen SZ	SUI		4,110m	2:18.6
945	Scott Ferguson	52	NY	USA		4,110m	2:18.6
947	ahn wh	48		KOR		4,108m	2:18.7
947	Roland Parenteau	70	Newberg, OR	USA		4,108m	2:18.7
949	Daniel Johansson	41		SWE		4,107m	2:18.7
950	Gerry Cheng	36		CHN		4,106m	2:18.8