Workout of the Day

« March 29, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Milton Chow	39		CAN		4,241	2:14.4
852	Bryan Meyers	50	Bellingham, WA	USA		4,237	2:14.5
853	James Gobbett	82	Rovereto	ITA		4,236	2:14.5
854	Kurt Stolz	62		SUI		4,235	2:14.5
854	Tripp Starling	50		USA		4,235	2:14.5
856	Ryan Jenkins	48	FL	USA		4,234	2:14.6
857	Jason Otto	41	NC	USA	University at Buffalo	4,233	2:14.6
858	Neil Mclagan	30		CAN		4,232	2:14.6
859	Ray Morvan	59	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	4,227	2:14.8
860	Sean Harkins	42		USA		4,225	2:14.9
861	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	4,224	2:14.9
862	David Mestdagh	44		BEL		4,220	2:15.0
863	Erin H	38		USA		4,219	2:15.1
864	Steven Kessler	73	Carmel, IN	USA	Indianapolis Rowing Center	4,218	2:15.1
864	Kris B	46		CAN		4,218	2:15.1
866	Kelly Hogan	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	4,217	2:15.1
866	Mark Lagoda	54		USA		4,217	2:15.1
868	Ken Novak	42	Sydney, NSW	AUS	Penrith Giants	4,216	2:15.1
869	Alexander Borgwardt	38		GER		4,213	2:15.2
870	Tom Seabolt	70	Port Orange, FL	USA		4,210	2:15.3
871	Todd Warren	46		USA		4,209	2:15.4
872	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	4,208	2:15.4
873	校良刘	34		CHN		4,207	2:15.4
874	Theron Seebreth	42		TRI		4,203	2:15.6
875	Matthew Gros	51	Richmond Hill , GA	USA		4,201	2:15.6
876	Pete S	49	Grand Rapids, MI	USA		4,200	2:15.7
876	Katie Ferguson	51	Farmington, NY	USA		4,200	2:15.7
878	Jack Lee	56	Poughkeepsie, NY	USA		4,199	2:15.7
879	Rsi Anti	42		CHN		4,196	2:15.8
879	Christina Robinson	38		USA		4,196	2:15.8
881	Kamille Scellick	43	Bellingham, WA	USA		4,195	2:15.8
881	Matt Krause	46	Allentown, PA	USA	Darkhorse Rowing	4,195	2:15.8
883	Andrew Carter	37		USA		4,194	2:15.9
884	Gina Wright	30		GBR		4,191	2:16.0
885	Rupert Drew	68	Drew Towers Widnes	GBR		4,186	2:16.1
886	Sheri Schill	55		USA		4,181	2:16.3
887	Mark Partridge	51	Honeoye Falls, NY	USA	Rochester Boat Club	4,180	2:16.3
888	Dan Patey	37	Lakewood, CA	USA		4,177	2:16.4
889	Jeff Grice	52	Keene, NH	USA		4,176	2:16.4
889	Ryan Walker	46	Tulare, CA	USA		4,176	2:16.4
891	mike price	47		USA		4,174	2:16.5
892	lea culshaw	50		GBR		4,173	2:16.5
892	Pascal Muelln	35		GER		4,173	2:16.5
894	nathalie francoise	57	verdun	FRA		4,171	2:16.6
894	Colin Shirriff	65	TORONTO	CAN		4,171	2:16.6
894	Adam Lippman	41		USA		4,171	2:16.6
897	Jason Clark	50		USA		4,168	2:16.7
898	Branimir Kulaš	56	Zagreb 🇭🇷	CRO	The Diamonds (Over Sixties Erging Group)	4,165	2:16.8
898	Moriah Peterson	37		USA		4,165	2:16.8
900	Brian Drab	41		USA		4,163	2:16.9