Workout of the Day

« March 29, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Bryan Meyers	50	Bellingham, WA	USA		4,237m	2:14.5
852	James Gobbett	82	Rovereto	ITA		4,236m	2:14.5
853	Kurt Stolz	62		SUI		4,235m	2:14.5
853	Tripp Starling	50		USA		4,235m	2:14.5
855	Ryan Jenkins	48	FL	USA		4,234m	2:14.6
856	Jason Otto	41	NC	USA	SUNY Buffalo	4,233m	2:14.6
857	Neil Mclagan	30		CAN		4,232m	2:14.6
858	Ray Morvan	59		USA		4,227m	2:14.8
859	Sean Harkins	42		USA		4,225m	2:14.9
860	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	4,224m	2:14.9
861	David Mestdagh	44		BEL		4,220m	2:15.0
862	Erin H	38		USA		4,219m	2:15.1
863	Steven Kessler	73	Carmel, IN	USA	Indianapolis Rowing Center	4,218m	2:15.1
863	Kris B	46		CAN		4,218m	2:15.1
865	Kelly Hogan	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	4,217m	2:15.1
865	Mark Lagoda	54		USA		4,217m	2:15.1
867	Ken Novak	42	Sydney, NSW	AUS	Penrith Giants	4,216m	2:15.1
868	Alexander Borgwardt	38		GER		4,213m	2:15.2
869	Tom Seabolt	70	Port Orange, FL	USA		4,210m	2:15.3
870	Todd Warren	46		USA		4,209m	2:15.4
871	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	4,208m	2:15.4
872	校良刘	34		CHN		4,207m	2:15.4
873	Theron Seebreth	42		TRI		4,203m	2:15.6
874	Matthew Gros	51	Richmond Hill , GA	USA		4,201m	2:15.6
875	Pete S	49	Grand Rapids, MI	USA		4,200m	2:15.7
875	Katie Ferguson	51	Farmington, NY	USA		4,200m	2:15.7
877	Jack Lee	56	Poughkeepsie, NY	USA		4,199m	2:15.7
878	Rsi Anti	42		CHN		4,196m	2:15.8
878	Christina Robinson	38		USA		4,196m	2:15.8
880	Kamille Scellick	43	Bellingham, WA	USA		4,195m	2:15.8
880	Matt Krause	46	Allentown, PA	USA	Darkhorse Rowing	4,195m	2:15.8
882	Andrew Carter	37		USA		4,194m	2:15.9
883	Gina Wright	30		GBR		4,191m	2:16.0
884	Rupert Drew	68	Drew Towers Widnes	GBR		4,186m	2:16.1
885	Sheri Schill	55		USA		4,181m	2:16.3
886	Mark Partridge	51	Honeoye Falls, NY	USA	Rochester Boat Club	4,180m	2:16.3
887	Dan Patey	37	Lakewood, CA	USA		4,177m	2:16.4
888	Jeff Grice	52	Keene, NH	USA		4,176m	2:16.4
888	Ryan Walker	46	Visalia, CA	USA		4,176m	2:16.4
890	mike price	47		USA		4,174m	2:16.5
891	lea culshaw	50		GBR		4,173m	2:16.5
891	Pascal Muelln	35		GER		4,173m	2:16.5
893	nathalie francoise	57	verdun	FRA		4,171m	2:16.6
893	Colin Shirriff	65	TORONTO	CAN		4,171m	2:16.6
893	Adam Lippman	41		USA		4,171m	2:16.6
896	Jason Clark	50		USA		4,168m	2:16.7
897	Branimir Kulaš	56	Zagreb 🇭🇷	CRO		4,165m	2:16.8
897	Moriah Peterson	37		USA		4,165m	2:16.8
899	Brian Drab	41		USA		4,163m	2:16.9
900	myunghun lee	39		KOR		4,160m	2:17.0