Workout of the Day

« March 29, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Katie Ritzheimer	33	Germantown, IL	USA		4,295	2:12.7
801	Jeff Harding	68		GBR		4,295	2:12.7
803	Kristiina Tiits	39		EST		4,294	2:12.7
803	Will Lewis	40		USA	Randall County Sheriff’s Office	4,294	2:12.7
805	Anke Kohlbach	52		GER		4,292	2:12.8
805	Jenny Marcum	20	VA	USA		4,292	2:12.8
807	Richard Starkie	55		GBR		4,290	2:12.8
808	Jim Howe	55		USA		4,289	2:12.8
809	Junbo Chen	53		USA		4,288	2:12.9
809	Joachim Zender	62		GER		4,288	2:12.9
809	Susan Coursen Robichaud Brahaney	65	Princeton, NJ	USA		4,288	2:12.9
812	Norman Oerlemans	40		GER		4,287	2:12.9
813	Gábor Bodrogi	73	Hódmezövásárhely	HUN		4,285	2:13.0
814	Aengus McCloud	57		AUS		4,283	2:13.0
814	Konstantinos Tziolas	53		GRE		4,283	2:13.0
816	Olivier CLOUET	51		FRA		4,281	2:13.1
817	Rachel Wilkinson	47		GBR	RowElite Crew	4,278	2:13.2
817	Andre Meyer	34		GER		4,278	2:13.2
817	David Whitten	56		USA		4,278	2:13.2
820	Gernot Stuhl	40		GER		4,275	2:13.3
820	VINCENT Bernard	43		AFG		4,275	2:13.3
822	Tim Gaber	43		USA		4,274	2:13.3
822	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,274	2:13.3
822	Jason Robins	50	Bournemouth	GBR		4,274	2:13.3
822	ari partanen	59	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,274	2:13.3
826	Bill Flink	59		USA		4,273	2:13.3
826	J Eberling	41		USA		4,273	2:13.3
828	Stefan Goepfert	61		GER		4,270	2:13.4
829	Craig Turlington	43	Sauk Rapids, MN	USA		4,269	2:13.5
830	JODI PLANTE	49	SARATOGA SPRINGS, NY	USA	Saratoga Rowing Association	4,268	2:13.5
831	clinton risdon	38		USA		4,267	2:13.5
832	Bruce Evans	65	Horseshoe Bay, TX	USA		4,266	2:13.6
832	Wen Zou	36		USA		4,266	2:13.6
834	Marc Forns	34		ESP		4,264	2:13.6
835	Justin Wester	35		USA		4,258	2:13.8
836	Dimitar Pavlov	59	Burgas	BUL		4,255	2:13.9
836	Dwayne Wilson	51	Covington	USA		4,255	2:13.9
838	H Barhorst	41		USA		4,253	2:14.0
838	Jeremy Heaven	54		IRL		4,253	2:14.0
840	Matteo Zamboni	53	San Martino Buon Albergo	ITA		4,252	2:14.0
841	Mark Johnson	50	Norfolk, VA	USA	U.S. Navy	4,250	2:14.1
841	Christopher DeMott	56	CT	USA		4,250	2:14.1
843	weiyi chen	35		CHN		4,249	2:14.1
843	Roberta Frechette	62	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	4,249	2:14.1
843	Mauricio Gonzalez	31		USA		4,249	2:14.1
843	Cameron Mirzakhalili	22		USA		4,249	2:14.1
847	Conor Breslin	40	Derry	IRL		4,247	2:14.2
847	Walter Wang	43	Dalian	CHN		4,247	2:14.2
849	Luke Taylor	41		USA		4,245	2:14.2
850	Kristy Sketeris	45	Monrovia, CA	USA		4,241	2:14.4