Workout of the Day

« March 29, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Kristiina Tiits	39		EST		4,294m	2:12.7
801	Will Lewis	40		USA	Randall County Sheriff’s Office	4,294m	2:12.7
803	Anke Kohlbach	52		GER		4,292m	2:12.8
803	Jenny Marcum	20		USA		4,292m	2:12.8
805	Richard Starkie	55		GBR		4,290m	2:12.8
806	Jim Howe	55		USA		4,289m	2:12.8
807	Junbo Chen	53		USA		4,288m	2:12.9
807	Joachim Zender	62		GER		4,288m	2:12.9
807	Susan Coursen Robichaud Brahaney	65	Princeton, NJ	USA		4,288m	2:12.9
810	Norman Oerlemans	40		GER		4,287m	2:12.9
811	Gábor Bodrogi	73	Hódmezövásárhely	HUN		4,285m	2:13.0
812	Aengus McCloud	57		AUS		4,283m	2:13.0
812	Konstantinos Tziolas	53		GRE		4,283m	2:13.0
814	Olivier CLOUET	51		FRA		4,281m	2:13.1
815	Rachel Wilkinson	47		GBR	RowElite Crew	4,278m	2:13.2
815	Andre Meyer	34		GER		4,278m	2:13.2
815	David Whitten	56		USA		4,278m	2:13.2
818	Gernot Stuhl	40		GER		4,275m	2:13.3
818	VINCENT Bernard	43		AFG		4,275m	2:13.3
820	Tim Gaber	43		USA		4,274m	2:13.3
820	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,274m	2:13.3
820	Jason Robins	50	Bournemouth	GBR		4,274m	2:13.3
820	ari partanen	59	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,274m	2:13.3
824	Bill Flink	59		USA		4,273m	2:13.3
824	J Eberling	41		USA		4,273m	2:13.3
826	Stefan Goepfert	61		GER		4,270m	2:13.4
827	Craig Turlington	43	Sauk Rapids, MN	USA		4,269m	2:13.5
828	JODI PLANTE	49	SARATOGA SPRINGS, NY	USA	Saratoga Rowing Association	4,268m	2:13.5
829	clinton risdon	38		USA		4,267m	2:13.5
830	Bruce Evans	65	Horseshoe Bay, TX	USA		4,266m	2:13.6
830	Wen Zou	36		USA		4,266m	2:13.6
832	Marc Forns	34		ESP		4,264m	2:13.6
833	Uwe Germerodt	63		GER		4,258m	2:13.8
833	Justin Wester	35		USA		4,258m	2:13.8
835	Dimitar Pavlov	59	Burgas	BUL		4,255m	2:13.9
835	Dwayne Wilson	51	Covington	USA		4,255m	2:13.9
837	H Barhorst	41		USA		4,253m	2:14.0
837	Jeremy Heaven	54		IRL		4,253m	2:14.0
839	Matteo Zamboni	53	San Martino Buon Albergo	ITA		4,252m	2:14.0
840	Mark Johnson	50	FPO, AE	USA	U.S. Navy	4,250m	2:14.1
840	Christopher DeMott	56	CT	USA		4,250m	2:14.1
842	weiyi chen	35		CHN		4,249m	2:14.1
842	Roberta Frechette	62	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	4,249m	2:14.1
842	Mauricio Gonzalez	31		USA		4,249m	2:14.1
842	Cameron Mirzakhalili	22		USA		4,249m	2:14.1
846	Conor Breslin	40	Derry	IRL		4,247m	2:14.2
846	Walter Wang	43	Dalian	CHN		4,247m	2:14.2
848	Luke Taylor	41		USA		4,245m	2:14.2
849	Kristy Sketeris	45	Monrovia, CA	USA		4,241m	2:14.4
849	Milton Chow	39		CAN		4,241m	2:14.4