Workout of the Day
« March 29, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Mark Walsh | 64 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 4,462m | 2:07.7 |
| 652 | Euiyeop Jung | 36 | KOR | 4,460m | 2:07.8 | ||
| 653 | Bruno Flavier | 45 | FRA | 4,459m | 2:07.8 | ||
| 654 | Jiajia Dai | 24 | Vancouver, BC | CAN | 亦可赛艇 | 4,455m | 2:07.9 |
| 655 | Gabriel Jaynes | 40 | USA | 4,451m | 2:08.0 | ||
| 655 | Alex Wald | 32 | Boise, ID | USA | 4,451m | 2:08.0 | |
| 657 | Sophia Wright | 48 | Armidale, NSW | AUS | 4,449m | 2:08.1 | |
| 657 | Geidi Kruusmann | 41 | EST | 4,449m | 2:08.1 | ||
| 659 | Jesper Kappendrup | 44 | DEN | 4,448m | 2:08.1 | ||
| 660 | Mary Tolan | 50 | USA | 4,447m | 2:08.1 | ||
| 661 | Peter Koers | 41 | NED | 4,444m | 2:08.2 | ||
| 661 | Marcin Dąbek | 48 | Inowrocław | POL | 4,444m | 2:08.2 | |
| 663 | Dwayne Jordan | 47 | CAN | 4,442m | 2:08.3 | ||
| 664 | Jason Forge | 44 | USA | 4,439m | 2:08.4 | ||
| 665 | Gerard Reidy | 43 | IRL | 4,438m | 2:08.4 | ||
| 666 | Derek Tempongko | 49 | Dublin, CA | USA | 4,433m | 2:08.5 | |
| 667 | Steve Markle | 44 | USA | 4,431m | 2:08.6 | ||
| 668 | Minseong kkk | 36 | KOR | 4,429m | 2:08.6 | ||
| 668 | Marcus Wills | 56 | GBR | 4,429m | 2:08.6 | ||
| 668 | Nadja Holdt | 33 | DEN | 4,429m | 2:08.6 | ||
| 668 | john mclaughlin | 57 | Hampton | USA | 4,429m | 2:08.6 | |
| 672 | Rob Teager | 53 | GBR | 4,427m | 2:08.7 | ||
| 673 | Kathryn King | 44 | GBR | 4,426m | 2:08.7 | ||
| 674 | JH Marcus | 63 | NED | 4,425m | 2:08.8 | ||
| 675 | Alex Petrusev | 59 | Bright's Grove, ON | CAN | 4,424m | 2:08.8 | |
| 676 | Christopher Middleton | 53 | Kanata, ON | CAN | 4,422m | 2:08.9 | |
| 676 | Michael Schoen | 51 | Tiburon, CA | USA | 4,422m | 2:08.9 | |
| 678 | Gaël Huber | 32 | San Francisco, CA | USA | 4,420m | 2:08.9 | |
| 679 | Mike Veenstra | 63 | Ada, MI | USA | 4,418m | 2:09.0 | |
| 679 | Daniel Torres | 47 | Spring Branch , TX | USA | 4,418m | 2:09.0 | |
| 679 | Mohammed Benzakour | 55 | Marrakech | MAR | 4,418m | 2:09.0 | |
| 682 | Keith Burak | 61 | CAN | 4,417m | 2:09.0 | ||
| 682 | James Stewart | 62 | Arundel | GBR | The Diamonds (Over Sixties Erging Group) | 4,417m | 2:09.0 |
| 684 | Iain Farquharson | 61 | Sunnyvale, CA | USA | 4,415m | 2:09.1 | |
| 684 | Tom Buckley | 67 | Medina, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,415m | 2:09.1 |
| 686 | Jim McLaughlan | 51 | Northampton | GBR | reddit /r/ rowing | 4,414m | 2:09.1 |
| 687 | Spencer Robbins | 64 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 4,413m | 2:09.1 |
| 688 | Teri Gambrel | 60 | CAN | 4,412m | 2:09.1 | ||
| 689 | Larry Robinson | 60 | Merritt Island, FL | USA | Row Brevard | 4,411m | 2:09.2 |
| 689 | Bob Jones | 55 | IA | USA | 4,411m | 2:09.2 | |
| 691 | Niko K | 39 | Seattle, WA | USA | 4,410m | 2:09.2 | |
| 692 | Shane Frahm | 51 | USA | 4,409m | 2:09.2 | ||
| 693 | Gordon Mudge | 66 | Wiltshire | GBR | Forum Flyers | 4,407m | 2:09.3 |
| 693 | Erwin Verwoerd | 58 | NED | 4,407m | 2:09.3 | ||
| 695 | Harmony Lallo | 45 | USA | 4,406m | 2:09.3 | ||
| 696 | Walter Mayfield | 60 | Anderson, SC | USA | 4,401m | 2:09.5 | |
| 697 | Todd Heyne | 52 | Lincoln, NE | USA | U.S. Navy Veteran | 4,400m | 2:09.5 |
| 697 | Lon Olsen | 58 | USA | 4,400m | 2:09.5 | ||
| 699 | Serena Peruzzo | 36 | Toronto, ON | CAN | 4,399m | 2:09.5 | |
| 700 | Adam Parsons | 44 | USA | 4,397m | 2:09.6 |