Workout of the Day
« March 29, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 548 | Henry Dillon | 46 | Toronto, ON | CAN | Argonaut Rowing Club | 4,566 | 2:04.8 |
| 552 | Manuel Angeles | 59 | Montclair, NJ | USA | 4,565 | 2:04.8 | |
| 553 | Toby Organ | 56 | Kilmore, VIC | AUS | 4,562 | 2:04.9 | |
| 554 | Tony Radcliff | 60 | Savage, MN | USA | 4,560 | 2:05.0 | |
| 554 | Arend Middelburg | 39 | NED | 4,560 | 2:05.0 | ||
| 556 | Ben Higgins | 48 | GBR | 4,559 | 2:05.0 | ||
| 557 | Craig Lockett | 50 | GBR | 4,558 | 2:05.0 | ||
| 557 | Rustem Sakhauv | 44 | AIN | 4,558 | 2:05.0 | ||
| 557 | Kenny Alexander | 48 | GBR | 4,558 | 2:05.0 | ||
| 560 | Maxi Parkhouse | 13 | GBR | 4,557 | 2:05.0 | ||
| 561 | Laura Moody | 53 | USA | 4,555 | 2:05.1 | ||
| 562 | Anthony Froude | 55 | Auckland | NZL | 4,553 | 2:05.1 | |
| 563 | Garry Pennington | 60 | Kham Muang, Kalasin | THA | The Diamonds (Over Sixties Erging Group) | 4,552 | 2:05.2 |
| 563 | Ric Shurtz | 52 | USA | 4,552 | 2:05.2 | ||
| 563 | Martin Deen | 49 | Atlanta, GA | USA | 4,552 | 2:05.2 | |
| 566 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 4,551 | 2:05.2 |
| 567 | Greg Stepler | 47 | USA | 4,550 | 2:05.2 | ||
| 567 | S. Scheuer | 50 | USA | 4,550 | 2:05.2 | ||
| 569 | mark pomowski | 48 | GER | 4,547 | 2:05.3 | ||
| 570 | Sébastien Lépine | 35 | CAN | 4,543 | 2:05.4 | ||
| 571 | Lance Cargill | 52 | NC | USA | 4,542 | 2:05.4 | |
| 572 | Steve Hash | 37 | USA | 4,539 | 2:05.5 | ||
| 573 | JT Janssen | 57 | Hampton Hill | GBR | 4,536 | 2:05.6 | |
| 573 | Chris MacIsaac | 45 | CAN | 4,536 | 2:05.6 | ||
| 575 | David Whatmore | 62 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 4,535 | 2:05.6 |
| 576 | Brian Jennison | 58 | South Hero, VT | USA | 4,534 | 2:05.7 | |
| 577 | Andy Lee | 56 | USA | 4,533 | 2:05.7 | ||
| 578 | Dustin Lee | 50 | CAN | 4,532 | 2:05.7 | ||
| 579 | Joseph Overocker | 47 | NC | USA | Japan & Friends Indoor Rowers | 4,530 | 2:05.8 |
| 580 | John Weir | 60 | GBR | Lincoln Rowing Centre | 4,529 | 2:05.8 | |
| 580 | John Weil | 72 | New Orleans, LA | USA | 4,529 | 2:05.8 | |
| 580 | Cesar Robles | 42 | El Paso, TX | USA | 4,529 | 2:05.8 | |
| 583 | Riq Hebert | 44 | USA | 4,528 | 2:05.8 | ||
| 584 | Kiril Milev | 47 | SWE | 4,527 | 2:05.9 | ||
| 585 | Shaun Brooks | 60 | USA | 4,526 | 2:05.9 | ||
| 586 | J Vissers | 41 | Brunswick West, VIC | AUS | 4,524 | 2:05.9 | |
| 587 | Lee Higgins | 50 | Cos Cob, CT | USA | 4,522 | 2:06.0 | |
| 588 | Tauren Tauren | 42 | CAN | 4,521 | 2:06.0 | ||
| 589 | Gabriel Reis | 38 | São Paulo | BRA | ErgZone | 4,520 | 2:06.1 |
| 590 | Jän Ketchum | 49 | USA | U.S. Navy | 4,519 | 2:06.1 | |
| 590 | Nick Phillips | 49 | GBR | 4,519 | 2:06.1 | ||
| 592 | Vadim Kaznadiy | 56 | Kyiv | UKR | 4,517 | 2:06.1 | |
| 593 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 4,516 | 2:06.2 |
| 593 | Joseph Lavalle-Rivera | 42 | URU | 4,516 | 2:06.2 | ||
| 595 | Andre Knoth | 35 | GER | 4,515 | 2:06.2 | ||
| 595 | Markus Jahn | 57 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 4,515 | 2:06.2 |
| 597 | Pedro Neto | 29 | POR | 4,514 | 2:06.2 | ||
| 597 | Chad Sexton | 47 | Lawrenceville , GA | USA | 4,514 | 2:06.2 | |
| 599 | Nicola Maiorana | 60 | Charlotte, NC | USA | 4,513 | 2:06.3 | |
| 599 | Jörg Benecke | 54 | GER | 4,513 | 2:06.3 |