Workout of the Day

« March 29, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Manuel Angeles	59	Montclair, NJ	USA		4,565m	2:04.8
552	Toby Organ	56	Kilmore, VIC	AUS		4,562m	2:04.9
553	Tony Radcliff	60	Savage, MN	USA		4,560m	2:05.0
553	Arend Middelburg	39		NED		4,560m	2:05.0
555	Ben Higgins	48		GBR		4,559m	2:05.0
556	Craig Lockett	50		GBR		4,558m	2:05.0
556	Rustem Sakhauv	44		UNAFF		4,558m	2:05.0
556	Kenny Alexander	48		GBR		4,558m	2:05.0
559	Maxi Parkhouse	13		GBR		4,557m	2:05.0
560	Laura Moody	53		USA		4,555m	2:05.1
561	Garry Pennington	60	Kham Muang, Kalasin	THA	The Diamonds (Over Sixties Erging Group)	4,552m	2:05.2
561	Ric Shurtz	52		USA		4,552m	2:05.2
561	Martin Deen	49	Atlanta, GA	USA		4,552m	2:05.2
564	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	4,551m	2:05.2
565	Greg Stepler	47		USA		4,550m	2:05.2
565	S. Scheuer	50		USA		4,550m	2:05.2
567	mark pomowski	48		GER		4,547m	2:05.3
568	Sébastien Lépine	35		CAN		4,543m	2:05.4
569	Lance Cargill	52		USA		4,542m	2:05.4
570	Steve Hash	37		USA		4,539m	2:05.5
571	JT Janssen	57	Hampton Hill	GBR		4,536m	2:05.6
571	Chris MacIsaac	45		CAN		4,536m	2:05.6
573	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	4,535m	2:05.6
574	Brian Jennison	58	South Hero, VT	USA		4,534m	2:05.7
575	Andy Lee	56		USA		4,533m	2:05.7
576	Dustin Lee	50		CAN		4,532m	2:05.7
577	Joseph Overocker	47	NC	USA		4,530m	2:05.8
578	John Weir	60		GBR	Lincoln Rowing Centre	4,529m	2:05.8
578	John Weil	72	New Orleans, LA	USA		4,529m	2:05.8
578	Cesar Robles	42	El Paso, TX	USA		4,529m	2:05.8
581	Riq Hebert	44		USA		4,528m	2:05.8
582	Kiril Milev	47		SWE		4,527m	2:05.9
583	Shaun Brooks	60		USA		4,526m	2:05.9
584	J Vissers	41	Brunswick West, VIC	AUS		4,524m	2:05.9
585	Lee Higgins	50	Cos Cob, CT	USA		4,522m	2:06.0
586	Tauren Tauren	42		CAN		4,521m	2:06.0
587	Gabriel Reis	38	São Paulo	BRA		4,520m	2:06.1
588	Jän Ketchum	49		USA	U.S. Navy	4,519m	2:06.1
588	Nick Phillips	49		GBR		4,519m	2:06.1
590	Vadim Kaznadiy	56	Kyiv	UKR		4,517m	2:06.1
591	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	4,516m	2:06.2
591	Joseph Lavalle-Rivera	42		USA		4,516m	2:06.2
593	Andre Knoth	35		GER		4,515m	2:06.2
593	Markus Jahn	57	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,515m	2:06.2
595	Pedro Neto	29		POR		4,514m	2:06.2
595	Chad Sexton	47	Lawrenceville , GA	USA		4,514m	2:06.2
597	Nicola Maiorana	60	Charlotte, NC	USA		4,513m	2:06.3
597	Jörg Benecke	54		GER		4,513m	2:06.3
599	Leonid Kelner	37	Montreal, QC	CAN		4,512m	2:06.3
600	John Magouirk	61	Land O Lakes, FL	USA	USMC Veterans	4,511m	2:06.3