Workout of the Day
« March 29, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
551 | Toby Organ | 56 | Kilmore, VIC | AUS | 4,562m | 2:04.9 | |
552 | Tony Radcliff | 60 | Savage, MN | USA | 4,560m | 2:05.0 | |
552 | Arend Middelburg | 39 | NED | 4,560m | 2:05.0 | ||
554 | Ben Higgins | 48 | GBR | 4,559m | 2:05.0 | ||
555 | Craig Lockett | 50 | GBR | 4,558m | 2:05.0 | ||
555 | Rustem Sakhauv | 44 | UNAFF | 4,558m | 2:05.0 | ||
555 | Kenny Alexander | 48 | GBR | 4,558m | 2:05.0 | ||
558 | Maxi Parkhouse | 13 | GBR | 4,557m | 2:05.0 | ||
559 | Laura Moody | 53 | USA | 4,555m | 2:05.1 | ||
560 | Garry Pennington | 60 | Kham Muang, Kalasin | THA | The Diamonds (Over Sixties Erging Group) | 4,552m | 2:05.2 |
560 | Ric Shurtz | 52 | USA | 4,552m | 2:05.2 | ||
560 | Martin Deen | 49 | Atlanta, GA | USA | 4,552m | 2:05.2 | |
563 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 4,551m | 2:05.2 |
564 | Greg Stepler | 47 | USA | 4,550m | 2:05.2 | ||
564 | S. Scheuer | 50 | USA | 4,550m | 2:05.2 | ||
566 | mark pomowski | 48 | GER | 4,547m | 2:05.3 | ||
567 | Sébastien Lépine | 35 | CAN | 4,543m | 2:05.4 | ||
568 | Lance Cargill | 52 | USA | 4,542m | 2:05.4 | ||
569 | Steve Hash | 37 | USA | 4,539m | 2:05.5 | ||
570 | JT Janssen | 57 | Hampton Hill | GBR | 4,536m | 2:05.6 | |
570 | Chris MacIsaac | 45 | CAN | 4,536m | 2:05.6 | ||
572 | David Whatmore | 62 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 4,535m | 2:05.6 |
573 | Brian Jennison | 58 | VT | USA | 4,534m | 2:05.7 | |
574 | Andy Lee | 56 | USA | 4,533m | 2:05.7 | ||
575 | Dustin Lee | 50 | CAN | 4,532m | 2:05.7 | ||
576 | Joseph Overocker | 47 | USA | 4,530m | 2:05.8 | ||
577 | John Weir | 60 | GBR | Lincoln Rowing Centre | 4,529m | 2:05.8 | |
577 | John Weil | 72 | New Orleans, LA | USA | 4,529m | 2:05.8 | |
577 | Cesar Robles | 42 | El Paso, TX | USA | 4,529m | 2:05.8 | |
580 | Riq Hebert | 44 | USA | 4,528m | 2:05.8 | ||
581 | Kiril Milev | 47 | SWE | 4,527m | 2:05.9 | ||
582 | Shaun Brooks | 60 | USA | 4,526m | 2:05.9 | ||
583 | J Vissers | 41 | Brunswick West, VIC | AUS | 4,524m | 2:05.9 | |
584 | Lee Higgins | 50 | Cos Cob, CT | USA | 4,522m | 2:06.0 | |
585 | Tauren Tauren | 42 | CAN | 4,521m | 2:06.0 | ||
586 | Gabriel Reis | 38 | São Paulo | BRA | 4,520m | 2:06.1 | |
587 | Jän Ketchum | 49 | USA | U.S. Navy | 4,519m | 2:06.1 | |
587 | Nick Phillips | 49 | GBR | 4,519m | 2:06.1 | ||
589 | Vadim Kaznadiy | 56 | Kyiv | UKR | 4,517m | 2:06.1 | |
590 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 4,516m | 2:06.2 |
590 | Joseph Lavalle-Rivera | 42 | USA | 4,516m | 2:06.2 | ||
592 | Andre Knoth | 35 | GER | 4,515m | 2:06.2 | ||
592 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,515m | 2:06.2 |
594 | Pedro Neto | 29 | POR | 4,514m | 2:06.2 | ||
594 | Chad Sexton | 47 | Lawrenceville , GA | USA | 4,514m | 2:06.2 | |
596 | Nicola Maiorana | 60 | Charlotte, NC | USA | 4,513m | 2:06.3 | |
596 | Jörg Benecke | 54 | GER | 4,513m | 2:06.3 | ||
598 | Leonid Kelner | 37 | Montreal, QC | CAN | 4,512m | 2:06.3 | |
599 | John Magouirk | 61 | Land O Lakes, FL | USA | USMC Veterans | 4,511m | 2:06.3 |
599 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 4,511m | 2:06.3 |