Workout of the Day
« March 29, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | James Parkhouse | 49 | GBR | 4,509m | 2:06.4 | ||
| 602 | lory bigatti | 66 | roma | ITA | 4,508m | 2:06.4 | |
| 603 | Ross Pitcairn | 45 | USA | 4,507m | 2:06.4 | ||
| 603 | Didier Diessine | 55 | SUI | 4,507m | 2:06.4 | ||
| 603 | Frank Demma | 28 | Clarksville, TN | USA | 101st Airborne Division | 4,507m | 2:06.4 |
| 606 | Laura Frei | 32 | SUI | 4,506m | 2:06.4 | ||
| 607 | Steve Resset | 49 | USA | 4,504m | 2:06.5 | ||
| 608 | Ian Fisher | 57 | USA | 4,503m | 2:06.5 | ||
| 609 | Brandon Hulcoop | 21 | GBR | 4,502m | 2:06.6 | ||
| 609 | Dan Seligmann | 61 | USA | 4,502m | 2:06.6 | ||
| 611 | Jay Connelly | 56 | USA | 4,501m | 2:06.6 | ||
| 612 | Sanjay Chugh | 45 | GBR | 4,500m | 2:06.6 | ||
| 613 | Darren Vermaas | 39 | Rockford, MI | USA | 4,497m | 2:06.7 | |
| 613 | Robert Bartruff | 61 | Los Altos, CA | USA | 4,497m | 2:06.7 | |
| 615 | Ken Brenneman | 59 | USA | 4,496m | 2:06.7 | ||
| 616 | Jose Enrique Alvarez Martin | 46 | Hong Kong | HKG | Spanish Dragons Hong Kong | 4,492m | 2:06.8 |
| 616 | Eoin Stanley | 39 | IRL | Irish Defence Forces Rowing Team | 4,492m | 2:06.8 | |
| 616 | Chris Dawson | 54 | Montreal | CAN | 4,492m | 2:06.8 | |
| 619 | Richard French | 73 | Needham, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,490m | 2:06.9 |
| 620 | Lewis Rhoades | 39 | USA | 4,489m | 2:06.9 | ||
| 621 | Christian Völz | 39 | GER | 4,487m | 2:07.0 | ||
| 621 | Benjamin Tiller | 18 | USA | 4,487m | 2:07.0 | ||
| 623 | Nigel Beagarie | 69 | GBR | 4,485m | 2:07.0 | ||
| 623 | Mick Watson | 58 | GBR | 4,485m | 2:07.0 | ||
| 625 | Jason Rummel | 39 | Fresno, CA | USA | Live Fit Fresno Row Team | 4,484m | 2:07.1 |
| 626 | Bobby Han | 56 | USA | 4,483m | 2:07.1 | ||
| 627 | August Masquelier | 27 | USA | 4,480m | 2:07.2 | ||
| 627 | Scott Oonk | 46 | USA | 4,480m | 2:07.2 | ||
| 629 | Dean Scott | 39 | GBR | 4,479m | 2:07.2 | ||
| 630 | David Hyde | 60 | GBR | 4,478m | 2:07.2 | ||
| 631 | David Sarson | 57 | Boulder, CO | USA | 4,477m | 2:07.3 | |
| 632 | Ignat Drozdov | 37 | GBR | 4,476m | 2:07.3 | ||
| 632 | Matt Holcomb | 41 | USA | 4,476m | 2:07.3 | ||
| 632 | Peter Lomax | 51 | GBR | 4,476m | 2:07.3 | ||
| 635 | Silvana Plock | 43 | GER | 4,473m | 2:07.4 | ||
| 635 | Kevin Dobson | 50 | USA | 4,473m | 2:07.4 | ||
| 635 | Jim Colston | 57 | USA | 4,473m | 2:07.4 | ||
| 638 | Jason Aizkalns | 37 | Sinking Spring, PA | USA | 4,472m | 2:07.4 | |
| 638 | Randy Rohde | 60 | Cleveland, OH | USA | The Diamonds (Over Sixties Erging Group) | 4,472m | 2:07.4 |
| 640 | Mandy Arndt | 40 | GER | 4,470m | 2:07.5 | ||
| 640 | John Benitez | 71 | Denver, CO | USA | Golden Ores | 4,470m | 2:07.5 |
| 640 | Bruno Venegas | 32 | Los Angeles | USA | 4,470m | 2:07.5 | |
| 643 | Alex Johannsen | 33 | USA | 4,469m | 2:07.5 | ||
| 644 | katarina jakič | 38 | SLO | 4,468m | 2:07.5 | ||
| 645 | Andrew Scarpelli | 33 | USA | 4,467m | 2:07.6 | ||
| 646 | Ruta Au | 32 | GBR | 4,465m | 2:07.6 | ||
| 646 | Lukas Neiger | 38 | SUI | 4,465m | 2:07.6 | ||
| 648 | George Newcomb | 56 | IL | USA | Pennsylvania State University | 4,464m | 2:07.6 |
| 648 | Jesse Hays | 44 | USA | 4,464m | 2:07.6 | ||
| 650 | Mark Walsh | 64 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 4,462m | 2:07.7 |