Workout of the Day
« March 29, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Leonid Kelner | 37 | Montreal, QC | CAN | 4,512 | 2:06.3 | |
| 602 | John Magouirk | 61 | Land O Lakes, FL | USA | USMC Veterans | 4,511 | 2:06.3 |
| 602 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 4,511 | 2:06.3 |
| 604 | James Parkhouse | 49 | GBR | 4,509 | 2:06.4 | ||
| 605 | lory bigatti | 66 | roma | ITA | 4,508 | 2:06.4 | |
| 606 | Ross Pitcairn | 45 | USA | 4,507 | 2:06.4 | ||
| 606 | Didier Diessine | 55 | SUI | 4,507 | 2:06.4 | ||
| 606 | Frank Demma | 28 | Clarksville, TN | USA | 101st Airborne Division | 4,507 | 2:06.4 |
| 609 | Laura Frei | 32 | SUI | 4,506 | 2:06.4 | ||
| 610 | Steve Resset | 49 | USA | 4,504 | 2:06.5 | ||
| 611 | Ian Fisher | 57 | Brooklyn, NY | USA | 4,503 | 2:06.5 | |
| 612 | Brandon Hulcoop | 21 | GBR | 4,502 | 2:06.6 | ||
| 612 | Dan Seligmann | 61 | USA | 4,502 | 2:06.6 | ||
| 614 | Jay Connelly | 56 | USA | 4,501 | 2:06.6 | ||
| 615 | Sanjay Chugh | 45 | GBR | 4,500 | 2:06.6 | ||
| 616 | Darren Vermaas | 39 | Rockford, MI | USA | 4,497 | 2:06.7 | |
| 616 | Robert Bartruff | 61 | Los Altos, CA | USA | 4,497 | 2:06.7 | |
| 618 | Ken Brenneman | 59 | USA | 4,496 | 2:06.7 | ||
| 619 | Jose Enrique Alvarez Martin | 46 | Hong Kong | HKG | Spanish Dragons Hong Kong | 4,492 | 2:06.8 |
| 619 | Eoin Stanley | 39 | IRL | Irish Defence Forces Rowing Team | 4,492 | 2:06.8 | |
| 619 | Chris Dawson | 54 | Montreal | CAN | 4,492 | 2:06.8 | |
| 622 | Richard French | 73 | Needham, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,490 | 2:06.9 |
| 623 | Lewis Rhoades | 39 | USA | 4,489 | 2:06.9 | ||
| 624 | Christian Völz | 39 | GER | 4,487 | 2:07.0 | ||
| 624 | Benjamin Tiller | 18 | USA | 4,487 | 2:07.0 | ||
| 626 | Nigel Beagarie | 69 | GBR | 4,485 | 2:07.0 | ||
| 626 | Mick Watson | 58 | GBR | 4,485 | 2:07.0 | ||
| 628 | Jason Rummel | 39 | Fresno, CA | USA | Live Fit Fresno Row Team | 4,484 | 2:07.1 |
| 629 | Bobby Han | 56 | USA | 4,483 | 2:07.1 | ||
| 630 | August Masquelier | 27 | USA | 4,480 | 2:07.2 | ||
| 630 | Scott Oonk | 46 | USA | 4,480 | 2:07.2 | ||
| 632 | Dean Scott | 39 | GBR | 4,479 | 2:07.2 | ||
| 633 | David Hyde | 60 | GBR | 4,478 | 2:07.2 | ||
| 634 | David Sarson | 57 | Boulder, CO | USA | 4,477 | 2:07.3 | |
| 635 | Ignat Drozdov | 37 | GBR | 4,476 | 2:07.3 | ||
| 635 | Matt Holcomb | 41 | USA | 4,476 | 2:07.3 | ||
| 635 | Peter Lomax | 51 | GBR | 4,476 | 2:07.3 | ||
| 638 | Kevin Dobson | 50 | USA | 4,473 | 2:07.4 | ||
| 638 | Jim Colston | 57 | USA | 4,473 | 2:07.4 | ||
| 640 | Jason Aizkalns | 37 | Sinking Spring, PA | USA | 4,472 | 2:07.4 | |
| 640 | Randy Rohde | 60 | Cleveland, OH | USA | The Diamonds (Over Sixties Erging Group) | 4,472 | 2:07.4 |
| 642 | Mandy Arndt | 40 | GER | 4,470 | 2:07.5 | ||
| 642 | John Benitez | 71 | Denver, CO | USA | 4,470 | 2:07.5 | |
| 642 | Bruno Venegas | 32 | Los Angeles | USA | 4,470 | 2:07.5 | |
| 645 | Alex Johannsen | 33 | USA | 4,469 | 2:07.5 | ||
| 646 | katarina jakič | 38 | SLO | 4,468 | 2:07.5 | ||
| 647 | Andrew Scarpelli | 33 | USA | 4,467 | 2:07.6 | ||
| 648 | Ruta Au | 32 | GBR | 4,465 | 2:07.6 | ||
| 648 | Lukas Neiger | 38 | SUI | 4,465 | 2:07.6 | ||
| 650 | George Newcomb | 56 | IL | USA | Pennsylvania State University | 4,464 | 2:07.6 |