Workout of the Day
« March 29, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | kyra michel | 28 | SUI | 4,625 | 2:03.2 | ||
| 502 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,624 | 2:03.2 |
| 502 | Jon Abbott | 56 | Lincolnshire | GBR | 4,624 | 2:03.2 | |
| 504 | Brett McEllroy | 49 | USA | 4,623 | 2:03.2 | ||
| 505 | Alberto Rosario | 39 | GER | 4,622 | 2:03.3 | ||
| 505 | Steve Conner | 47 | TX | USA | 4,622 | 2:03.3 | |
| 507 | Ahn jongchul | 65 | 공주시 | KOR | 4,619 | 2:03.4 | |
| 507 | Lance Jensen | 50 | USA | 4,619 | 2:03.4 | ||
| 507 | Mike Kool | 48 | Austin, TX | USA | 4,619 | 2:03.4 | |
| 510 | Mark Forman | 51 | GBR | 4,617 | 2:03.4 | ||
| 511 | Katie St John Glew | 32 | GBR | 4,613 | 2:03.5 | ||
| 512 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,612 | 2:03.5 |
| 512 | Ian McLaren | 33 | GBR | 4,612 | 2:03.5 | ||
| 514 | Petr Mazin | 39 | USA | 4,611 | 2:03.6 | ||
| 515 | Thomas Campbell | 42 | USA | 4,608 | 2:03.6 | ||
| 516 | Paul Foulkes | 72 | GBR | 4,605 | 2:03.7 | ||
| 516 | John Williamson | 50 | USA | 4,605 | 2:03.7 | ||
| 518 | Luciano Pica | 39 | GER | 4,604 | 2:03.8 | ||
| 519 | Thornton Greenland | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 4,603 | 2:03.8 | |
| 519 | Michael Safranski | 46 | Sioux Falls, SD | USA | Darkhorse Rowing | 4,603 | 2:03.8 |
| 521 | Jan Zollpriester | 31 | Klatovy | CZE | 4,602 | 2:03.8 | |
| 522 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,601 | 2:03.8 |
| 523 | Michael Vogeley | 58 | USA | 4,599 | 2:03.9 | ||
| 524 | Kristin Henderson | 52 | Doylestown, PA | USA | Swan Creek Rowing Club | 4,597 | 2:03.9 |
| 525 | justin teems | 42 | USA | 4,596 | 2:04.0 | ||
| 526 | Markus Seck | 61 | GER | 4,593 | 2:04.1 | ||
| 527 | Martin Oakden | 40 | GBR | 4,590 | 2:04.1 | ||
| 527 | Ashley Wilmot | 56 | Chester | GBR | 4,590 | 2:04.1 | |
| 527 | Jason - | 38 | CAN | 4,590 | 2:04.1 | ||
| 530 | MYEONG JIN LEE | 33 | NJ | USA | 4,589 | 2:04.2 | |
| 530 | Christopher Martuscello | 34 | NY | USA | U.S. Air Force Veteran | 4,589 | 2:04.2 |
| 532 | Aurore Fernandez | 42 | Viry Châtillon | FRA | 4,588 | 2:04.2 | |
| 533 | David Wilbraham | 30 | GBR | RowAlong | 4,586 | 2:04.2 | |
| 534 | Adam Collins | 53 | GBR | 4,581 | 2:04.4 | ||
| 535 | Marco Chirinos | 49 | Springfield , VA | USA | 4,577 | 2:04.5 | |
| 536 | Adérito Silva | 53 | Lisboa | POR | 4,574 | 2:04.6 | |
| 536 | Paul Chung | 50 | USA | 4,574 | 2:04.6 | ||
| 538 | Ravali Davuluri | 39 | USA | 4,572 | 2:04.6 | ||
| 538 | Jason Boyd | 53 | CAN | 4,572 | 2:04.6 | ||
| 538 | Tony Nguyen | 48 | USA | 4,572 | 2:04.6 | ||
| 541 | Tony Ward | 58 | GBR | 4,571 | 2:04.6 | ||
| 541 | Giovanni Calarco | 45 | ITA | 4,571 | 2:04.6 | ||
| 541 | Kevin Powers | 38 | USA | Havoc City Fitness | 4,571 | 2:04.6 | |
| 544 | Jocelyn Fillion | 38 | CAN | 4,570 | 2:04.7 | ||
| 545 | GGO Maeng e | 34 | KOR | Geobukseon -「거북선」 | 4,569 | 2:04.7 | |
| 546 | Phil Taylor | 57 | Kenilworth | GBR | 4,567 | 2:04.8 | |
| 546 | Lloyd Landreth | 63 | USA | 4,567 | 2:04.8 | ||
| 548 | Dr. Andreas Meyer-Bender | 57 | Planegg 🇩🇪 | GER | Muenchner Ruder-Club von 1880 | 4,566 | 2:04.8 |
| 548 | Darren Hayward | 57 | GBR | 4,566 | 2:04.8 | ||
| 548 | Eric Ross | 56 | CAN | 4,566 | 2:04.8 |