Workout of the Day
« March 29, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,624m | 2:03.2 |
| 501 | Jon Abbott | 56 | Lincolnshire | GBR | 4,624m | 2:03.2 | |
| 503 | Brett McEllroy | 49 | USA | 4,623m | 2:03.2 | ||
| 504 | Alberto Rosario | 39 | GER | 4,622m | 2:03.3 | ||
| 504 | Steve Conner | 47 | TX | USA | 4,622m | 2:03.3 | |
| 506 | Ahn jongchul | 65 | 공주시 | KOR | 4,619m | 2:03.4 | |
| 506 | Lance Jensen | 50 | USA | 4,619m | 2:03.4 | ||
| 506 | Mike Kool | 48 | Austin, TX | USA | 4,619m | 2:03.4 | |
| 509 | Mark Forman | 51 | GBR | 4,617m | 2:03.4 | ||
| 510 | Katie St John Glew | 32 | GBR | 4,613m | 2:03.5 | ||
| 511 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,612m | 2:03.5 |
| 511 | Ian McLaren | 33 | GBR | 4,612m | 2:03.5 | ||
| 513 | Petr Mazin | 39 | USA | 4,611m | 2:03.6 | ||
| 514 | Thomas Campbell | 42 | USA | 4,608m | 2:03.6 | ||
| 515 | Paul Foulkes | 72 | GBR | 4,605m | 2:03.7 | ||
| 515 | John Williamson | 50 | USA | 4,605m | 2:03.7 | ||
| 517 | Luciano Pica | 39 | GER | 4,604m | 2:03.8 | ||
| 518 | Thornton Greenland | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 4,603m | 2:03.8 | |
| 518 | Michael Safranski | 46 | Sioux Falls, SD | USA | Row House-Sioux Falls | 4,603m | 2:03.8 |
| 520 | Jan Zollpriester | 31 | Klatovy | CZE | 4,602m | 2:03.8 | |
| 521 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,601m | 2:03.8 |
| 522 | Michael Vogeley | 58 | USA | 4,599m | 2:03.9 | ||
| 523 | Kristin Henderson | 52 | Doylestown, PA | USA | Swan Creek Rowing Club | 4,597m | 2:03.9 |
| 524 | justin teems | 42 | USA | 4,596m | 2:04.0 | ||
| 525 | Markus Seck | 61 | GER | 4,593m | 2:04.1 | ||
| 526 | Martin Oakden | 40 | GBR | 4,590m | 2:04.1 | ||
| 526 | Ashley Wilmot | 56 | Chester | GBR | 4,590m | 2:04.1 | |
| 526 | Jason - | 38 | CAN | 4,590m | 2:04.1 | ||
| 529 | MYEONG JIN LEE | 33 | NJ | USA | 4,589m | 2:04.2 | |
| 529 | Christopher Martuscello | 34 | NY | USA | U.S. Air Force Veteran | 4,589m | 2:04.2 |
| 531 | Aurore Fernandez | 42 | Viry Châtillon | FRA | 4,588m | 2:04.2 | |
| 532 | David Wilbraham | 30 | GBR | RowAlong | 4,586m | 2:04.2 | |
| 533 | Adam Collins | 53 | GBR | 4,581m | 2:04.4 | ||
| 534 | Marco Chirinos | 49 | Springfield , VA | USA | 4,577m | 2:04.5 | |
| 535 | Adérito Silva | 53 | Lisboa | POR | 4,574m | 2:04.6 | |
| 535 | Paul Chung | 50 | USA | 4,574m | 2:04.6 | ||
| 537 | Ravali Davuluri | 39 | USA | 4,572m | 2:04.6 | ||
| 537 | Jason Boyd | 53 | CAN | 4,572m | 2:04.6 | ||
| 537 | Tony Nguyen | 48 | USA | 4,572m | 2:04.6 | ||
| 540 | Tony Ward | 58 | GBR | 4,571m | 2:04.6 | ||
| 540 | Giovanni Calarco | 45 | ITA | 4,571m | 2:04.6 | ||
| 540 | Kevin Powers | 38 | USA | CrossFit Mastodon | 4,571m | 2:04.6 | |
| 543 | Jocelyn Fillion | 38 | CAN | 4,570m | 2:04.7 | ||
| 544 | GGO Maeng e | 34 | KOR | Geobukseon -「거북선」 | 4,569m | 2:04.7 | |
| 545 | Phil Taylor | 57 | Kenilworth | GBR | 4,567m | 2:04.8 | |
| 545 | Lloyd Landreth | 63 | USA | 4,567m | 2:04.8 | ||
| 547 | Dr. Andreas Meyer-Bender | 57 | Planegg 🇩🇪 | GER | Muenchner Ruder-Club von 1880 | 4,566m | 2:04.8 |
| 547 | Darren Hayward | 57 | GBR | 4,566m | 2:04.8 | ||
| 547 | Eric Ross | 56 | CAN | 4,566m | 2:04.8 | ||
| 547 | Henry Dillon | 46 | Toronto, ON | CAN | 4,566m | 2:04.8 |