Workout of the Day

« March 29, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Martin Francis	62	Cardiff	GBR		4,798	1:58.7
351	dl cai	46	chengdu	CHN	China Indoor Rowers	4,798	1:58.7
353	Christopher Rees	53	Atlanta, GA	USA	LifeTime Fitness, Alpharetta, GA	4,796	1:58.8
354	Phillip Campbell	29		USA		4,795	1:58.8
355	Matthew Greenberg	48	IL	USA		4,793	1:58.9
356	Jürgen Dingler	34		GER		4,792	1:58.9
356	Peter Hauff	34		NOR		4,792	1:58.9
356	Thomas Wilkeson	37		USA		4,792	1:58.9
359	Gary Davis	59	Middlesex, VT	USA	U.S. Navy Veteran	4,791	1:58.9
360	Jake Coleman	41		NZL		4,790	1:58.9
360	Edmund Liang	42	RMV, CA	USA		4,790	1:58.9
362	Matt Fales	55		USA		4,788	1:59.0
363	Oliver Woodman	51		USA		4,787	1:59.0
363	John Gannaway	41		USA		4,787	1:59.0
365	Robie Wentworth	39		USA		4,786	1:59.0
366	Chris Yates	44	Espoo	FIN		4,784	1:59.1
366	David Miner	54		USA		4,784	1:59.1
368	Patrick Arkins	56	Belfast	GBR		4,781	1:59.2
368	Chris Callahan	46		USA		4,781	1:59.2
370	Mark O	66	Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	4,777	1:59.3
371	Meghan Thompson	37	Sherwood Park, AB	CAN	mERGmaids	4,776	1:59.3
372	Mia Richardson	23		GBR		4,775	1:59.3
372	Shehroze Ahmed	31		CAN		4,775	1:59.3
374	Steve Leavitt	37	Sandy, UT	USA		4,774	1:59.3
374	BRENT FERRICCI	50	Stone Mountain, GA	USA	Darkhorse Rowing	4,774	1:59.3
376	Jeff Clax	49		USA		4,773	1:59.4
377	Gregory Cartwright	48		GBR		4,771	1:59.4
378	Ellen Blum	61	NY	USA		4,769	1:59.5
379	Ryan Corder	39		USA		4,768	1:59.5
379	Pat Cantin	51		CAN		4,768	1:59.5
379	Don Bell	42		USA		4,768	1:59.5
382	David Cain	44	Lafayette, CO	USA	Yale Alumni	4,766	1:59.5
382	Will McMurchy	30		GBR		4,766	1:59.5
382	Dan Martin	68	Austin, TX	USA	Ro Fitness Austin	4,766	1:59.5
385	Michael Ghielmetti	52		USA		4,765	1:59.6
386	Brian Moore	51	Huntsville, AL	USA	U.S. Army Veterans	4,763	1:59.6
387	Jonathan Sims	34	Hendersonville, NC	USA		4,762	1:59.6
387	Jonathan Metzler	43		USA		4,762	1:59.6
389	Daniel Schnakenberg	30	Delmenhorst	GER		4,761	1:59.7
390	Catherine Bowman	47		GBR		4,760	1:59.7
391	Lane Whitley	50		USA		4,756	1:59.8
392	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	4,755	1:59.8
393	Kevin Mattern	43	Farragut, TN	USA	U.S. Army	4,754	1:59.8
393	Robert Dansereau	43	Winnipeg, MB	CAN	Winnipeg Rowing Club	4,754	1:59.8
395	Milo Schulz	53		GER		4,752	1:59.9
396	Tony Hearn	63	Salamander Bay, NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,751	1:59.9
396	Richard Hernandez	65	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	4,751	1:59.9
398	Christoph Tack	42	Kortrijk	BEL		4,750	2:00.0
399	Brian Simpson	41	Lasalle, ON	CAN	LaSalle Rowing Club	4,749	2:00.0
400	Steve Borders	55	Sunset Beach, NC	USA	Rowing for Beer	4,748	2:00.0