Workout of the Day

« March 29, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	dl cai	46	chengdu	CHN	China Indoor Rowers	4,798m	1:58.7
352	Christopher Rees	53	Atlanta, GA	USA	LifeTime Fitness, Alpharetta, GA	4,796m	1:58.8
353	Phillip Campbell	29		USA		4,795m	1:58.8
354	Matthew Greenberg	48	Hawthorn Woods, IL	USA		4,793m	1:58.9
355	Jürgen Dingler	34		GER		4,792m	1:58.9
355	Peter Hauff	34		NOR		4,792m	1:58.9
355	Thomas Wilkeson	37		USA		4,792m	1:58.9
358	Gary Davis	59	Middlesex, VT	USA	U.S. Navy Veteran	4,791m	1:58.9
359	Jake Coleman	41		NZL		4,790m	1:58.9
359	Edmund Liang	42	Irvine, CA	USA		4,790m	1:58.9
361	Matt Fales	55		USA		4,788m	1:59.0
362	Oliver Woodman	51		USA		4,787m	1:59.0
362	John Gannaway	41		USA		4,787m	1:59.0
364	Robie Wentworth	39		USA		4,786m	1:59.0
365	Chris Yates	44	Espoo	FIN		4,784m	1:59.1
365	David Miner	54		USA		4,784m	1:59.1
367	Patrick Arkins	56	Belfast	GBR		4,781m	1:59.2
367	Chris Callahan	46		USA		4,781m	1:59.2
369	Mark O	66	Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	4,777m	1:59.3
370	Meghan Thompson	37	Sherwood Park, AB	CAN	mERGmaids	4,776m	1:59.3
371	Mia Richardson	23		GBR		4,775m	1:59.3
371	Shehroze Ahmed	31		CAN		4,775m	1:59.3
373	Steve Leavitt	37	Sandy, UT	USA		4,774m	1:59.3
373	BRENT FERRICCI	50	Stone Mountain, GA	USA		4,774m	1:59.3
375	Jeff Clax	49		USA		4,773m	1:59.4
376	Gregory Cartwright	48		GBR		4,771m	1:59.4
377	Ellen Blum	61	NY	USA		4,769m	1:59.5
378	Ryan Corder	39		USA		4,768m	1:59.5
378	Pat Cantin	51		CAN		4,768m	1:59.5
378	Don Bell	42		USA		4,768m	1:59.5
381	David Cain	44	Lafayette, CO	USA	Yale Alumni	4,766m	1:59.5
381	Will McMurchy	30		GBR		4,766m	1:59.5
381	Dan Martin	68	Austin, TX	USA	Ro Fitness Austin	4,766m	1:59.5
384	Michael Ghielmetti	52		USA		4,765m	1:59.6
385	Brian Moore	51	Huntsville, AL	USA	U.S. Army Veterans	4,763m	1:59.6
386	Jonathan Sims	34	Hendersonville, NC	USA		4,762m	1:59.6
386	Jonathan Metzler	43		USA		4,762m	1:59.6
388	Daniel Schnakenberg	30	Delmenhorst	GER		4,761m	1:59.7
389	Catherine Bowman	47		GBR		4,760m	1:59.7
390	Lane Whitley	50		USA		4,756m	1:59.8
391	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	4,755m	1:59.8
392	Kevin Mattern	43	Farragut, TN	USA	U.S. Army	4,754m	1:59.8
392	Robert Dansereau	43	Winnipeg, MB	CAN	Winnipeg Rowing Club	4,754m	1:59.8
394	Milo Schulz	53		GER		4,752m	1:59.9
395	Tony Hearn	63	Salamander Bay, NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,751m	1:59.9
395	Richard Hernandez	65	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	4,751m	1:59.9
397	Christoph Tack	42	Kortrijk	BEL		4,750m	2:00.0
398	Brian Simpson	41	Lasalle, ON	CAN	LaSalle Rowing Club	4,749m	2:00.0
399	Steve Borders	55	Sunset Beach, NC	USA	Rowing for Beer	4,748m	2:00.0
400	Bill Monger	51		USA		4,747m	2:00.0