Workout of the Day
« March 29, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Blah Blah | 51 | USA | 4,964m | 1:54.8 | ||
| 201 | Gordon Fraser | 63 | GBR | Maidenhead Rowing Club | 4,964m | 1:54.8 | |
| 203 | Kevin Schmid | 34 | Basel | SUI | Swiss Grenadiers | 4,963m | 1:54.8 |
| 204 | Chris Fleetwood | 52 | AUS | 4,961m | 1:54.8 | ||
| 205 | Alex Ceccato | 39 | ITA | 4,960m | 1:54.9 | ||
| 206 | Grzegorz Marek | 48 | POL | 4,956m | 1:55.0 | ||
| 207 | Fredrik Egge Hassel | 29 | NOR | 4,952m | 1:55.1 | ||
| 208 | Stephan Allenspach | 45 | SUI | 4,951m | 1:55.1 | ||
| 209 | Kwame Ababio | 41 | USA | 4,950m | 1:55.1 | ||
| 210 | Sid Ives | 40 | Chelmsford | GBR | 4,949m | 1:55.1 | |
| 210 | Steve Rocha | 62 | Modesto, CA | USA | 4,949m | 1:55.1 | |
| 212 | Joerg Stopka | 53 | AUT | 4,946m | 1:55.2 | ||
| 213 | Daniel Kerin | 59 | USA | 4,945m | 1:55.2 | ||
| 214 | Peter Galos | 45 | SWE | 4,944m | 1:55.2 | ||
| 215 | Tom Phillips | 67 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,941m | 1:55.3 |
| 216 | Jan-Erik Breidenbach | 52 | GER | 4,939m | 1:55.4 | ||
| 216 | Steven Lang | 50 | SKANEATELES, NY | USA | 4,939m | 1:55.4 | |
| 218 | Richard Dale | 48 | Burlington, NJ | USA | 4,937m | 1:55.4 | |
| 219 | Greg Lewis | 51 | Dunedin | NZL | University of Otago | 4,935m | 1:55.5 |
| 220 | Bruno Souza | 31 | Santa Bárbara d’Oeste | BRA | CrossFit S.B.O. | 4,934m | 1:55.5 |
| 221 | Gus Omer | 36 | USA | 4,932m | 1:55.5 | ||
| 222 | Michael Bacot | 25 | USA | 4,931m | 1:55.5 | ||
| 223 | Hamish Lamont | 49 | NSW | AUS | 4,929m | 1:55.6 | |
| 223 | John McGonigal | 52 | Maidstone | GBR | 4,929m | 1:55.6 | |
| 225 | Dan Kinash | 41 | GBR | 4,926m | 1:55.7 | ||
| 225 | Nick House | 17 | GBR | 4,926m | 1:55.7 | ||
| 225 | John Rijnhoud | 62 | Dordrecht | NED | The Diamonds (Over Sixties Erging Group) | 4,926m | 1:55.7 |
| 228 | Monica Belucci | 44 | CZE | 4,924m | 1:55.7 | ||
| 229 | Andrew P | 50 | USA | 4,923m | 1:55.7 | ||
| 230 | Duncan Murray | 55 | Salisbury | GBR | Age Without Limits | 4,922m | 1:55.8 |
| 231 | Peter Simons | 44 | USA | 4,920m | 1:55.8 | ||
| 232 | Adam Egerblom | 49 | Nacka | SWE | 4,919m | 1:55.8 | |
| 233 | Frederico Azevedo Marques da Fonseca | 53 | São Paulo | BRA | Esporte Clube Pinheiros | 4,918m | 1:55.9 |
| 233 | Russell Smith | 50 | Fremont, CA | USA | 4,918m | 1:55.9 | |
| 235 | Ed Green | 51 | 19390 | USA | 4,917m | 1:55.9 | |
| 235 | Simon Peletz | 24 | GER | 4,917m | 1:55.9 | ||
| 237 | Spencer Hung | 46 | USA | 4,916m | 1:55.9 | ||
| 238 | Ian Scott | 61 | Devon | GBR | Exmouth Pilot Gig Rowing Club | 4,915m | 1:55.9 |
| 239 | Philippe Bourdarias | 50 | IRL | 4,914m | 1:55.9 | ||
| 240 | Laurent Viguié | 49 | Cléon | FRA | 4,913m | 1:56.0 | |
| 240 | Ben Sugden | 49 | GBR | 4,913m | 1:56.0 | ||
| 242 | Petri Appel | 45 | FIN | 4,912m | 1:56.0 | ||
| 243 | Andrew Kersten | 42 | Asheville | USA | 4,911m | 1:56.0 | |
| 243 | Tom Spicer | 48 | GBR | 4,911m | 1:56.0 | ||
| 243 | Arne Solheim | 46 | NOR | 4,911m | 1:56.0 | ||
| 246 | Eric Pavy | 48 | FRA | 4,910m | 1:56.0 | ||
| 246 | João António | 55 | Lisbon | POR | Clube Ferroviário de Portugal | 4,910m | 1:56.0 |
| 248 | Mike Miller | 32 | MI | USA | 4,909m | 1:56.1 | |
| 249 | Jere Nurmi | 57 | FIN | GARAGEATHLETE | 4,908m | 1:56.1 | |
| 250 | Sergione 70 | 52 | ITA | 4,906m | 1:56.1 |