Workout of the Day
« March 29, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Jacob Miehe | 37 | Aalborg | DEN | 4,852m | 1:57.4 | |
| 302 | Matthew Anderson | 35 | ON | CAN | 4,850m | 1:57.5 | |
| 302 | Mickaël AUBERT | 49 | Lion-sur-Mer | FRA | 4,850m | 1:57.5 | |
| 304 | David Cornforth | 51 | GBR | 4,848m | 1:57.5 | ||
| 305 | Andrew Cowley | 59 | Chipping Norton | GBR | 4,847m | 1:57.5 | |
| 306 | Nick Hanson | 34 | USA | 4,846m | 1:57.6 | ||
| 307 | Eric Sieger | 48 | GER | 4,844m | 1:57.6 | ||
| 307 | Eulus Moore | 43 | Spencerville, MD | USA | 4,844m | 1:57.6 | |
| 307 | Maxime Villeneuve | 43 | Mirabel | CAN | 4,844m | 1:57.6 | |
| 310 | Eric Anderson | 35 | USA | 4,843m | 1:57.6 | ||
| 310 | Eliot Bassett | 42 | USA | 4,843m | 1:57.6 | ||
| 312 | Raidel Hernandez | 54 | CAN | 4,842m | 1:57.7 | ||
| 312 | Magnus Bergfors | 47 | SWE | 4,842m | 1:57.7 | ||
| 314 | Peter Banner | 56 | Cheltenham | GBR | Rowing for Beer | 4,841m | 1:57.7 |
| 315 | Gregory Stansel | 39 | OR | USA | 4,839m | 1:57.7 | |
| 316 | great young | 51 | shanghai | CHN | Rowing Pro Shanghai | 4,836m | 1:57.8 |
| 316 | Johannes Fogh | 35 | DEN | 4,836m | 1:57.8 | ||
| 318 | Alessandro Diana | 30 | ITA | 4,835m | 1:57.8 | ||
| 319 | Doug Brownridge | 59 | Cornwall | GBR | St Goran Gig Rowing Club | 4,834m | 1:57.9 |
| 320 | Dirk David Goldbeck | 53 | Offenbach | GER | 4,833m | 1:57.9 | |
| 320 | Andrew Betteridge | 35 | PA | USA | 4,833m | 1:57.9 | |
| 322 | Max Griffith | 27 | Hudson, NY | USA | 4,832m | 1:57.9 | |
| 322 | Jacques Schickerling | 53 | Edenvale | RSA | Ravens Boat Club Victoria Lake, S Africa | 4,832m | 1:57.9 |
| 324 | orlando gentil | 47 | Austin, TX | USA | 4,831m | 1:57.9 | |
| 325 | Colin Sanderson | 54 | Plymouth | GBR | Plymouth Amateur Rowing Club | 4,830m | 1:58.0 |
| 326 | Ian Watt | 62 | Shirenewton | GBR | 4,827m | 1:58.0 | |
| 327 | Phil Johnson | 52 | Banchory | GBR | 4,825m | 1:58.1 | |
| 328 | Yongyi Wu | 30 | USA | 4,821m | 1:58.2 | ||
| 329 | George Linney | 47 | Durham, NC | USA | Furman University | 4,820m | 1:58.2 |
| 330 | Ben Scotchbrook | 53 | Buckinghamshire | GBR | 4,819m | 1:58.2 | |
| 330 | Jason Monnell | 47 | Pittsburgh, PA | USA | Three Rivers Rowing Association Masters Men | 4,819m | 1:58.2 |
| 330 | Max Rück | 32 | GER | 4,819m | 1:58.2 | ||
| 333 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 4,815m | 1:58.3 |
| 334 | Arthur Sluiter | 31 | NED | 4,812m | 1:58.4 | ||
| 334 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 4,812m | 1:58.4 |
| 336 | Conrado Landowski | 46 | Joinville | BRA | 4,810m | 1:58.5 | |
| 337 | Bobby Reith | 37 | USA | 4,809m | 1:58.5 | ||
| 337 | Marcel Bilgili | 41 | AUT | 4,809m | 1:58.5 | ||
| 339 | Stephen Mattes | 52 | AUS | 4,808m | 1:58.5 | ||
| 340 | Lars Wilkening | 58 | Mettmann | GER | 4,806m | 1:58.6 | |
| 341 | David Cuneo | 55 | USA | University of California, Davis | 4,804m | 1:58.6 | |
| 341 | Andy Seifert | 31 | USA | 4,804m | 1:58.6 | ||
| 343 | Matthew Sluggett | 35 | Torquay, VIC | AUS | 4,803m | 1:58.6 | |
| 343 | Matthew Stubbington | 52 | USA | 4,803m | 1:58.6 | ||
| 345 | 287 Vestergaard | 51 | DEN | 4,802m | 1:58.7 | ||
| 345 | Gareth Pugh | 47 | Stafford | GBR | 4,802m | 1:58.7 | |
| 347 | Richard Thomas | 61 | Farnham Common | GBR | 4,801m | 1:58.7 | |
| 347 | Tino Angelini | 25 | Tulsa, OK | USA | 4,801m | 1:58.7 | |
| 349 | Aaron Lynch | 53 | USA | U.S. Army Retired | 4,800m | 1:58.7 | |
| 350 | Martin Francis | 62 | Cardiff | GBR | 4,798m | 1:58.7 |