Workout of the Day
« March 29, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Łukasz Sadowski | 41 | Białystok 🇵🇱 | POL | 4,904m | 1:56.2 | |
| 251 | Lee Chapple | 28 | GBR | 4,904m | 1:56.2 | ||
| 251 | David Johns | 34 | USA | 4,904m | 1:56.2 | ||
| 254 | Keith Wilhite | 53 | Wauke, IA | USA | 4,903m | 1:56.2 | |
| 254 | Miguel Porras | 53 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 4,903m | 1:56.2 |
| 256 | Mitchell Carrigan | 36 | Narrabri, NSW | AUS | 4,902m | 1:56.2 | |
| 256 | David Guggenmos | 39 | USA | 4,902m | 1:56.2 | ||
| 258 | Richard van der Leeden | 53 | Stratford-upon-Avon | GBR | RowAlong | 4,901m | 1:56.3 |
| 259 | Luke Nulty | 41 | IRL | 4,900m | 1:56.3 | ||
| 260 | Jon Block | 53 | Bethesda, MD | USA | 4,898m | 1:56.3 | |
| 261 | Karel Verbanck | 33 | BEL | 4,896m | 1:56.4 | ||
| 262 | Paul Melstrom | 53 | Tana | USA | 4,894m | 1:56.4 | |
| 263 | Robert Jan Van Hedel | 53 | NED | 4,891m | 1:56.5 | ||
| 263 | Alexey Klimin | 47 | USA | 4,891m | 1:56.5 | ||
| 265 | Kurt Albin | 40 | Lees Summit, MO | USA | 4,889m | 1:56.5 | |
| 266 | Lance Williams | 48 | Gilbert, AZ | USA | 4,888m | 1:56.6 | |
| 267 | robert Boyd | 59 | Boise, ID | USA | 4,887m | 1:56.6 | |
| 267 | Chris Snedaker | 41 | Stuart, FL | USA | 4,887m | 1:56.6 | |
| 269 | Charles Renato Conti | 51 | Blumenau | BRA | 4,886m | 1:56.6 | |
| 270 | Guillaume Debreux | 40 | Champigny-sur-Marne | FRA | Aviron Marne & Joinville | 4,885m | 1:56.6 |
| 271 | David Clark | 55 | GBR | 4,884m | 1:56.7 | ||
| 271 | Cursino Filho | 42 | Belém | BRA | 4,884m | 1:56.7 | |
| 271 | James Preston | 41 | GBR | 4,884m | 1:56.7 | ||
| 274 | jan thorbecke | 57 | Alphen (NB) | NED | 4,879m | 1:56.8 | |
| 275 | Björn Stenström | 54 | SWE | 4,876m | 1:56.8 | ||
| 276 | Dean Leaney | 39 | Brisbane | AUS | Darkhorse Rowing | 4,869m | 1:57.0 |
| 276 | Rob McMichael | 67 | Mendham, NJ | USA | Team Diamonds | 4,869m | 1:57.0 |
| 278 | mihai k | 41 | Lexington, SC | USA | 4,867m | 1:57.1 | |
| 278 | James Henderson | 59 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 4,867m | 1:57.1 |
| 278 | Erick Aragon | 29 | GUA | 4,867m | 1:57.1 | ||
| 281 | Bryan Block | 46 | USA | 4,866m | 1:57.1 | ||
| 282 | Jeff Mitchem | 59 | CO | USA | 4,865m | 1:57.1 | |
| 283 | Scott Sims | 34 | USA | 4,864m | 1:57.1 | ||
| 284 | Lukas Männer | 30 | GER | 4,863m | 1:57.2 | ||
| 284 | Oliver Chapman | 48 | GBR | 4,863m | 1:57.2 | ||
| 284 | Steffen Wiegand | 36 | GER | 4,863m | 1:57.2 | ||
| 287 | P Michael Cunningham | 68 | Annapolis, MD | USA | 4,861m | 1:57.2 | |
| 288 | Calum Smith | 32 | GBR | 4,859m | 1:57.3 | ||
| 288 | Lauren Barbee | 39 | London, ON | CAN | U.S. Marines | 4,859m | 1:57.3 |
| 288 | Justin Gates | 37 | USA | 4,859m | 1:57.3 | ||
| 288 | Kevin Harte | 35 | Belfast | IRL | 4,859m | 1:57.3 | |
| 292 | Christoph Niederhauser | 39 | Braunau | AUT | Law Enforcement Austria | 4,857m | 1:57.3 |
| 292 | Juan Pablo Saborío Chacón | 31 | CRC | 4,857m | 1:57.3 | ||
| 294 | Syd Smith | 73 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,856m | 1:57.3 |
| 295 | James Timmerman | 55 | Sparks, MD | USA | 4,855m | 1:57.4 | |
| 295 | Vincent Hornberger | 24 | USA | 4,855m | 1:57.4 | ||
| 297 | James Fukumoto | 35 | VA | USA | 4,854m | 1:57.4 | |
| 298 | Rik Audenaert | 28 | NED | 4,853m | 1:57.4 | ||
| 298 | Raúl Soto Domínguez | 41 | ESP | 4,853m | 1:57.4 | ||
| 300 | David Seaman | 44 | Essex | GBR | 4,852m | 1:57.4 |