Workout of the Day
« March 29, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Antonio Amabile | 54 | ITA | 5,037m | 1:53.1 | ||
| 151 | Dariusz Tarka | 45 | PLOCK | POL | ROW&SKI CREW | 5,037m | 1:53.1 |
| 153 | Greg Van Hinsbergh | 54 | GBR | 5,033m | 1:53.2 | ||
| 154 | Steve Hawkins | 60 | GBR | 5,032m | 1:53.2 | ||
| 155 | Eric Luck | 52 | Newburyport, MA | USA | Wide Load Athletic Club (WLAC) | 5,029m | 1:53.3 |
| 156 | Jason Butler | 41 | Dallas, OR | USA | 5,027m | 1:53.3 | |
| 157 | Wayne Gidney | 51 | Cambridgeshire | GBR | 5,024m | 1:53.4 | |
| 157 | Stuart Wallace-Scott | 32 | GBR | 5,024m | 1:53.4 | ||
| 157 | Matthew Siemsen | 33 | USA | 5,024m | 1:53.4 | ||
| 160 | Captain Dan | 50 | AUS | 5,022m | 1:53.5 | ||
| 160 | Brice McKeever | 38 | USA | 5,022m | 1:53.5 | ||
| 162 | Mark Mitchell | 40 | GBR | 5,018m | 1:53.5 | ||
| 163 | Robert Hatton | 45 | SWE | 5,016m | 1:53.6 | ||
| 164 | Robert Bruhn | 44 | GER | 5,014m | 1:53.6 | ||
| 165 | Lamar Lewis | 62 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 5,008m | 1:53.8 |
| 166 | Ivan Brozovic | 42 | CRO | 5,007m | 1:53.8 | ||
| 167 | Nick Blowfield | 48 | Haddenham | GBR | 5,005m | 1:53.8 | |
| 167 | Drew Miller | 40 | Rochester, NY | USA | University at Albany | 5,005m | 1:53.8 |
| 169 | Marc Dokter | 56 | NED | 5,004m | 1:53.9 | ||
| 170 | sean mahoney | 36 | Northwich | USA | 5,002m | 1:53.9 | |
| 170 | Loris Mauro | 52 | ITA | 5,002m | 1:53.9 | ||
| 172 | Ivan Daleo | 48 | GBR | 5,000m | 1:54.0 | ||
| 172 | joerg unterhalt | 53 | GER | 5,000m | 1:54.0 | ||
| 174 | gilles capdivila | 44 | BEL | Royal Club Nautique de Tournai | 4,999m | 1:54.0 | |
| 175 | Jason Martin | 52 | GBR | 4,998m | 1:54.0 | ||
| 176 | Fonawah Atang | 52 | GBR | 4,994m | 1:54.1 | ||
| 176 | Stephen Salvati | 40 | CT | USA | 4,994m | 1:54.1 | |
| 178 | István Győrfi | 64 | Zamárdi | HUN | 4,991m | 1:54.2 | |
| 179 | David Wilson | 28 | USA | 4,989m | 1:54.2 | ||
| 180 | Wayne Carriker | 57 | OR | USA | 4,988m | 1:54.2 | |
| 181 | Roger Burrows | 38 | GBR | 4,982m | 1:54.4 | ||
| 181 | Adam Lacey | 30 | GBR | 4,982m | 1:54.4 | ||
| 181 | Koen Spoorenberg | 56 | NED | 4,982m | 1:54.4 | ||
| 184 | D Pylyp | 32 | CAN | 4,979m | 1:54.4 | ||
| 185 | Matt Glennie | 36 | AUS | 4,978m | 1:54.5 | ||
| 185 | Eloy Triñanes | 41 | ESP | 4,978m | 1:54.5 | ||
| 187 | Lance Ridgely | 53 | Earlham, IA | USA | 4,977m | 1:54.5 | |
| 188 | Jacques Deetjens | 45 | QC | CAN | 4,976m | 1:54.5 | |
| 189 | Jadon Harding | 40 | CAN | 4,975m | 1:54.5 | ||
| 189 | Rob Hooijberg | 59 | De Purmer | NED | 4,975m | 1:54.5 | |
| 191 | Krzysztof Paluch | 37 | POL | 4,974m | 1:54.5 | ||
| 191 | Kellan ONeal | 37 | USA | 4,974m | 1:54.5 | ||
| 193 | David Holden | 49 | USA | 4,971m | 1:54.6 | ||
| 193 | Will Lock | 40 | GBR | 4,971m | 1:54.6 | ||
| 193 | Matt Fornaro | 36 | Strongsville, OH | USA | 4,971m | 1:54.6 | |
| 196 | Letterio Visalli | 36 | Messina | ITA | 4,968m | 1:54.7 | |
| 197 | Florian Konicek | 43 | Wien | AUT | 4,967m | 1:54.7 | |
| 197 | Aaron Green | 50 | Brisbane, QLD | AUS | 4,967m | 1:54.7 | |
| 197 | Gaspar Betancourt | 62 | São Paulo 🇧🇷 | BRA | The Diamonds (Over Sixties Erging Group) | 4,967m | 1:54.7 |
| 200 | Alan Taylor | 45 | Abu Dhabi | UAE | 4,966m | 1:54.7 |