Workout of the Day
« March 29, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Robert Campbell | 34 | USA | 3,194m | 2:58.4 | ||
| 1352 | Shelly Carpenter | 35 | USA | 3,186m | 2:58.9 | ||
| 1352 | admin admin | 42 | USA | 3,186m | 2:58.9 | ||
| 1354 | Ian Fox | 43 | Chicago, IL | USA | 3,176m | 2:59.4 | |
| 1354 | Mary Highstead | 45 | Whitby, ON | CAN | 3,176m | 2:59.4 | |
| 1356 | Stacie Petter | 45 | NC | USA | 3,175m | 2:59.5 | |
| 1357 | Cynthia Swinbank | 73 | Georgetown, TX | USA | 3,171m | 2:59.7 | |
| 1358 | Tiffany Gruen | 40 | USA | 3,168m | 2:59.9 | ||
| 1359 | Birgit Overgaard | 71 | DEN | 3,166m | 3:00.0 | ||
| 1360 | W. Bunch | 34 | USA | U.S. Army | 3,164m | 3:00.1 | |
| 1361 | Jeanine Marshall | 44 | CO | USA | Age Without Limits | 3,150m | 3:00.9 |
| 1362 | Monte LaOrange | 62 | USA | 3,140m | 3:01.5 | ||
| 1363 | Adam Hawk | - | NC | USA | 3,134m | 3:01.8 | |
| 1364 | Nikos K. | 32 | GER | 3,127m | 3:02.2 | ||
| 1365 | M P | 48 | USA | 3,124m | 3:02.4 | ||
| 1366 | Jenifer Garrett | 52 | USA | TEAM MELALEUCA | 3,112m | 3:03.1 | |
| 1367 | Will Dotter | 46 | USA | 3,109m | 3:03.3 | ||
| 1368 | CA Nicholson | 58 | USA | CROSSFIT | 3,097m | 3:04.0 | |
| 1369 | Chris Ireland | 72 | Picton, ON | CAN | 3,083m | 3:04.8 | |
| 1370 | Michael Brachmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,079m | 3:05.1 |
| 1371 | Calliope Lee | 33 | KOR | 3,062m | 3:06.1 | ||
| 1371 | Jennifer Beal | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,062m | 3:06.1 | |
| 1373 | Terri Figy | 61 | USA | 3,008m | 3:09.4 | ||
| 1374 | Randy Youts | 63 | USA | 3,002m | 3:09.8 | ||
| 1375 | Bill Parsons | 77 | Thunder Bay ON, ON | CAN | 2,983m | 3:11.0 | |
| 1376 | Jennifer Doctor | 41 | USA | 2,963m | 3:12.3 | ||
| 1376 | Katharina Lamaack | 40 | AFG | 2,963m | 3:12.3 | ||
| 1378 | Diane DiPalma | 63 | USA | 2,949m | 3:13.2 | ||
| 1379 | Nilgün Zahour | 59 | Aurora, IL | USA | Darkhorse Rowing | 2,945m | 3:13.5 |
| 1380 | Jessica Varner | 40 | USA | 2,944m | 3:13.6 | ||
| 1381 | Monique Echalar | 59 | USA | 2,942m | 3:13.7 | ||
| 1382 | Barbara Kodors | 66 | ON | CAN | 2,933m | 3:14.3 | |
| 1383 | Larysa Pustovoytovska | 23 | GER | 2,890m | 3:17.2 | ||
| 1384 | li zz | 39 | CHN | 2,888m | 3:17.3 | ||
| 1385 | Mary Diroll | 60 | USA | 2,886m | 3:17.5 | ||
| 1386 | Paula Salinger | 54 | USA | 2,867m | 3:18.8 | ||
| 1387 | Cindi Fortmann | - | USA | 2,848m | 3:20.1 | ||
| 1388 | Brittany Lee | 39 | USA | 2,846m | 3:20.2 | ||
| 1389 | Ginte Vaskys | 52 | USA | 2,797m | 3:23.7 | ||
| 1390 | Jan-Volkert Schmitz | 54 | GER | 2,736m | 3:28.3 | ||
| 1390 | Susannah Neufeldt | - | Portland, OR | USA | 2,736m | 3:28.3 | |
| 1392 | Jenny Hernandez | 39 | USA | 2,684m | 3:32.3 | ||
| 1393 | Stefanie Lucas | 45 | USA | 2,668m | 3:33.6 | ||
| 1394 | Yueqin Huang | 35 | USA | 2,590m | 3:40.0 | ||
| 1395 | Zillah Martin | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 2,586m | 3:40.4 | |
| 1396 | Mirjam Segner | 36 | GER | 2,525m | 3:45.7 | ||
| 1397 | Molly Klusmeyer | 33 | USA | 2,405m | 3:57.0 | ||
| 1398 | Mark Herzan | 68 | USA | 2,364m | 4:01.1 | ||
| 1399 | Marc Arkind | 65 | Hicksville, NY | USA | TEAM MELALEUCA | 2,182m | 4:21.2 |
| 1400 | Drew Essig | 46 | Germantown, MD | USA | 2,177m | 4:21.8 |