Workout of the Day
« March 29, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Mark Hartzell | 73 | USA | 3,199 | 2:58.1 | ||
| 1352 | Robert Campbell | 34 | USA | 3,194 | 2:58.4 | ||
| 1353 | Shelly Carpenter | 35 | USA | 3,186 | 2:58.9 | ||
| 1353 | admin admin | 42 | USA | 3,186 | 2:58.9 | ||
| 1355 | Ian Fox | 43 | Chicago, IL | USA | 3,176 | 2:59.4 | |
| 1355 | Mary Highstead | 45 | Whitby, ON | CAN | 3,176 | 2:59.4 | |
| 1357 | Stacie Petter | 45 | NC | USA | 3,175 | 2:59.5 | |
| 1358 | Cynthia Swinbank | 73 | Georgetown, TX | USA | 3,171 | 2:59.7 | |
| 1359 | Tiffany Gruen | 40 | USA | 3,168 | 2:59.9 | ||
| 1360 | Birgit Overgaard | 71 | DEN | 3,166 | 3:00.0 | ||
| 1361 | W. Bunch | 34 | USA | U.S. Army | 3,164 | 3:00.1 | |
| 1362 | Jeanine Marshall | 44 | CO | USA | Age Without Limits | 3,150 | 3:00.9 |
| 1363 | Monte LaOrange | 62 | USA | 3,140 | 3:01.5 | ||
| 1364 | Adam Hawk | - | NC | USA | 3,134 | 3:01.8 | |
| 1365 | Nikos K. | 32 | GER | 3,127 | 3:02.2 | ||
| 1366 | M P | 48 | USA | 3,124 | 3:02.4 | ||
| 1367 | Jenifer Garrett | 52 | USA | TEAM MELALEUCA | 3,112 | 3:03.1 | |
| 1368 | Will Dotter | 46 | USA | 3,109 | 3:03.3 | ||
| 1369 | CA Nicholson | 58 | USA | CROSSFIT | 3,097 | 3:04.0 | |
| 1370 | Chris Ireland | 72 | Picton, ON | CAN | Team Canada | 3,083 | 3:04.8 |
| 1371 | Michael Brachmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,079 | 3:05.1 |
| 1372 | Calliope Lee | 33 | KOR | 3,062 | 3:06.1 | ||
| 1372 | Jennifer Beal | 62 | Syracuse, IN | USA | The Diamonds (Over Sixties Erging Group) | 3,062 | 3:06.1 |
| 1374 | Terri Figy | 61 | USA | 3,008 | 3:09.4 | ||
| 1375 | Randy Youts | 63 | USA | 3,002 | 3:09.8 | ||
| 1376 | Bill Parsons | 77 | Thunder Bay, ON | CAN | 2,983 | 3:11.0 | |
| 1377 | Jennifer Doctor | 41 | USA | 2,963 | 3:12.3 | ||
| 1377 | Katharina Lamaack | 40 | AFG | 2,963 | 3:12.3 | ||
| 1379 | Diane DiPalma | 63 | USA | 2,949 | 3:13.2 | ||
| 1380 | Nilgün Zahour | 59 | Aurora, IL | USA | Darkhorse Rowing | 2,945 | 3:13.5 |
| 1381 | Jessica Varner | 40 | USA | 2,944 | 3:13.6 | ||
| 1382 | Monique Echalar | 59 | USA | 2,942 | 3:13.7 | ||
| 1383 | Barbara Kodors | 66 | ON | CAN | 2,933 | 3:14.3 | |
| 1384 | Larysa Pustovoytovska | 23 | GER | 2,890 | 3:17.2 | ||
| 1385 | li zz | 39 | CHN | 2,888 | 3:17.3 | ||
| 1386 | Mary Diroll | 60 | USA | 2,886 | 3:17.5 | ||
| 1387 | Paula Salinger | 54 | USA | 2,867 | 3:18.8 | ||
| 1388 | Cindi Fortmann | - | USA | 2,848 | 3:20.1 | ||
| 1389 | Brittany Lee | 39 | USA | 2,846 | 3:20.2 | ||
| 1390 | Ginte Vaskys | 52 | USA | 2,797 | 3:23.7 | ||
| 1391 | Jan-Volkert Schmitz | 54 | GER | 2,736 | 3:28.3 | ||
| 1391 | Susannah Neufeldt | - | Portland, OR | USA | 2,736 | 3:28.3 | |
| 1393 | Jenny Hernandez | 39 | USA | 2,684 | 3:32.3 | ||
| 1394 | Stefanie Lucas | 45 | USA | 2,668 | 3:33.6 | ||
| 1395 | Yueqin Huang | 35 | USA | 2,590 | 3:40.0 | ||
| 1396 | Zillah Martin | 70 | NEWTON ABBOT | GBR | The Diamonds (Over Sixties Erging Group) | 2,586 | 3:40.4 |
| 1397 | Mirjam Segner | 36 | GER | 2,525 | 3:45.7 | ||
| 1398 | Molly Klusmeyer | 33 | USA | 2,405 | 3:57.0 | ||
| 1399 | Mark Herzan | 68 | USA | 2,364 | 4:01.1 | ||
| 1400 | Marc Arkind | 65 | Hicksville, NY | USA | TEAM MELALEUCA | 2,182 | 4:21.2 |