Workout of the Day
« March 29, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Nati Goncalves | 47 | FRA | 3,831m | 2:28.7 | ||
| 1151 | Christina Trescher-Süß | 46 | GER | 3,831m | 2:28.7 | ||
| 1153 | Mark Rosenstein | 68 | Wheaton, IL | USA | Foundation Fitness Club | 3,830m | 2:28.8 |
| 1153 | paul ket | 60 | NED | The Diamonds (Over Sixties Erging Group) | 3,830m | 2:28.8 | |
| 1153 | Susan Jennings | 53 | USA | 3,830m | 2:28.8 | ||
| 1156 | Patrick Harte | 66 | GBR | 3,829m | 2:28.8 | ||
| 1156 | Hayley Madden | 30 | USA | 3,829m | 2:28.8 | ||
| 1158 | Jason Rahl | 48 | USA | 3,828m | 2:28.9 | ||
| 1158 | Dave Fullam | 54 | Tampa, FL | USA | 3,828m | 2:28.9 | |
| 1160 | Helen King | 68 | St. Catharines, ON | CAN | Team Canada | 3,827m | 2:28.9 |
| 1161 | Elyse Iovino | 37 | USA | 3,823m | 2:29.0 | ||
| 1162 | John Fuerst | 72 | Queensbury, NY | USA | TEAM MELALEUCA | 3,819m | 2:29.2 |
| 1163 | Jennifer Fryman | 53 | USA | 3,818m | 2:29.2 | ||
| 1164 | Jeremy Little | 53 | Pinckney, MI | USA | 3,816m | 2:29.3 | |
| 1165 | Michael Gantz | 42 | USA | 3,815m | 2:29.4 | ||
| 1166 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 3,814m | 2:29.4 |
| 1167 | Laura Baxley | 57 | USA | 3,813m | 2:29.4 | ||
| 1167 | Lee Hallam | 59 | GBR | 3,813m | 2:29.4 | ||
| 1169 | Sarah Miller | 41 | USA | 3,809m | 2:29.6 | ||
| 1170 | Gene Kelley | 71 | USA | 3,805m | 2:29.8 | ||
| 1170 | Gene Kelley | 71 | Tucson, AZ | USA | USAF Veterans | 3,805m | 2:29.8 |
| 1172 | Casey Dickinson | 34 | USA | 3,804m | 2:29.8 | ||
| 1173 | Joshua Smith | 47 | Knoxville, TN | USA | 3,803m | 2:29.8 | |
| 1173 | lance kakimoto | 60 | Honolulu, HI | USA | 3,803m | 2:29.8 | |
| 1175 | Warner Brock | 58 | USA | 3,801m | 2:29.9 | ||
| 1176 | Ali Caro | 53 | USA | 3,799m | 2:30.0 | ||
| 1177 | Parker Hewitt | 15 | USA | 3,798m | 2:30.0 | ||
| 1177 | Shauna Schultz | 44 | Wichita, KS | USA | 3,798m | 2:30.0 | |
| 1179 | Teresa Knott | 64 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,797m | 2:30.1 |
| 1179 | Katarzyna Kaminska | 40 | POL | 3,797m | 2:30.1 | ||
| 1181 | Debi Coudriet | 58 | USA | 3,793m | 2:30.2 | ||
| 1181 | Ryan Hammonds | 48 | Morrisville, NC | USA | 3,793m | 2:30.2 | |
| 1183 | Gil Manalo | 51 | Fleming Island, FL | USA | U.S. Navy | 3,792m | 2:30.3 |
| 1184 | Martin Levering | 61 | USA | 3,789m | 2:30.4 | ||
| 1185 | Hiroaki Fukushima | 55 | saga | JPN | 3,783m | 2:30.6 | |
| 1185 | David Lloyd | 43 | Greenbelt, MD | USA | 3,783m | 2:30.6 | |
| 1187 | Bowman Neely | 50 | USA | 3,782m | 2:30.7 | ||
| 1188 | Cris Bandle | 55 | USA | 3,781m | 2:30.7 | ||
| 1189 | Karen Mulligan | 40 | USA | 3,779m | 2:30.8 | ||
| 1190 | Czvek Zhang | 48 | SIN | 3,775m | 2:30.9 | ||
| 1191 | Raeanna Tilly | 36 | USA | 3,771m | 2:31.1 | ||
| 1191 | Jonathan Ramos | 38 | El Paso, TX | USA | 3,771m | 2:31.1 | |
| 1191 | Samson Derricott | 17 | USA | 3,771m | 2:31.1 | ||
| 1194 | Paula Archer | 60 | Oakdale, CT | USA | 3,769m | 2:31.2 | |
| 1195 | France Rimbert | 41 | FRA | 3,764m | 2:31.4 | ||
| 1195 | Chris Goodrich | 65 | Conifer, CO | USA | USMC Veterans | 3,764m | 2:31.4 |
| 1197 | Sammy Van Eynde | 40 | BEL | 3,762m | 2:31.5 | ||
| 1198 | Monica McCrory | 49 | USA | 3,760m | 2:31.5 | ||
| 1199 | Sarah Chen | 44 | USA | 3,759m | 2:31.6 | ||
| 1200 | Karen Huey | 61 | USA | 3,758m | 2:31.6 |