Workout of the Day
« March 29, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Omar Petrangolini | 44 | USA | 3,445m | 2:45.4 | ||
| 1302 | Maria Ruland | 68 | NOR | The Diamonds (Over Sixties Erging Group) | 3,444m | 2:45.5 | |
| 1303 | Andrew Hendrix | 31 | USA | 3,443m | 2:45.5 | ||
| 1304 | Andreas Hofreither | 47 | AUT | 3,442m | 2:45.6 | ||
| 1305 | Michelle Barraza | 39 | USA | 3,437m | 2:45.8 | ||
| 1306 | Martina Gartner | 49 | AUT | 3,435m | 2:45.9 | ||
| 1307 | Natisse BETTERIDGE | 52 | GBR | 3,434m | 2:45.9 | ||
| 1308 | Levi Williams | 43 | USA | 3,433m | 2:46.0 | ||
| 1309 | Brooksie Slaughter | 55 | WESTON, CO | USA | 3,421m | 2:46.6 | |
| 1310 | Melissa T | 39 | USA | 3,420m | 2:46.6 | ||
| 1311 | michael heifetz | 55 | USA | 3,416m | 2:46.8 | ||
| 1312 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 3,410m | 2:47.1 |
| 1313 | Marcia Mueller | 69 | Portland, OR | USA | 50Plus | 3,406m | 2:47.3 |
| 1314 | Monica Rapp | 67 | CA | USA | 3,405m | 2:47.4 | |
| 1315 | Rod Handley | 76 | Hot Springs Village , AR | USA | British Army | 3,401m | 2:47.5 |
| 1316 | Susi Gardner | 60 | Boulder, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,399m | 2:47.6 |
| 1317 | M-J M | 39 | NOR | 3,397m | 2:47.7 | ||
| 1318 | Alastair Port | 56 | USA | 3,394m | 2:47.9 | ||
| 1319 | Noe Layseca | 44 | MEX | 3,375m | 2:48.8 | ||
| 1320 | Lance VanLoo | 32 | Macon, MO | USA | 3,369m | 2:49.1 | |
| 1321 | Michael Parker | 63 | USA | 3,364m | 2:49.4 | ||
| 1322 | Andy Page | 53 | Cornwall | GBR | 3,363m | 2:49.4 | |
| 1323 | Ronny Riese | 46 | NED | 3,361m | 2:49.5 | ||
| 1324 | Suzanne James | 53 | USA | 3,359m | 2:49.6 | ||
| 1325 | Tracy McGrath | 62 | Yaphank , NY | USA | 3,352m | 2:50.0 | |
| 1326 | 혁구 이 | 41 | KOR | 3,348m | 2:50.2 | ||
| 1327 | Suzette Spurrell | 49 | CAN | 3,345m | 2:50.4 | ||
| 1328 | Christy Deen | 44 | USA | 3,342m | 2:50.5 | ||
| 1329 | Alane Vogel | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 3,339m | 2:50.7 |
| 1330 | Heidi Bremner | 54 | GER | 3,330m | 2:51.1 | ||
| 1331 | Kathi Houston | 33 | NC | USA | 3,329m | 2:51.2 | |
| 1332 | chun zebg | 31 | CHN | 3,311m | 2:52.1 | ||
| 1333 | Martin Tromblee | 55 | WA | USA | 3,302m | 2:52.6 | |
| 1334 | Heather Jensen | 51 | USA | 3,295m | 2:52.9 | ||
| 1335 | Tim Wainwright | 49 | GBR | 3,292m | 2:53.1 | ||
| 1335 | Louisa Fornaro | 30 | USA | 3,292m | 2:53.1 | ||
| 1337 | Lisa Brunet | 65 | Berkeley, CA | USA | 3,276m | 2:53.9 | |
| 1338 | Mary Schroeder | 28 | USA | 3,274m | 2:54.0 | ||
| 1339 | Krista Csontos | 42 | AL | USA | 3,270m | 2:54.3 | |
| 1340 | Jaclyn Kunert | 43 | USA | 3,264m | 2:54.6 | ||
| 1341 | Michele Conner | 54 | USA | 3,256m | 2:55.0 | ||
| 1342 | S H | 53 | AUS | 3,249m | 2:55.4 | ||
| 1343 | todd wong | 61 | USA | 3,240m | 2:55.9 | ||
| 1344 | EDISON LUMBANTORUAN | 53 | Redmond, WA | USA | 3,239m | 2:55.9 | |
| 1345 | Angelina McKnight | 55 | CAN | 3,232m | 2:56.3 | ||
| 1346 | Nancy May | 68 | Goderich , ON | CAN | 3,223m | 2:56.8 | |
| 1347 | Jeri Elkins | 53 | USA | 3,216m | 2:57.2 | ||
| 1348 | kristen goodrich | 56 | Conifer, CO | USA | ErgZone | 3,213m | 2:57.4 |
| 1349 | Dawn Markovsky | 45 | USA | 3,201m | 2:58.0 | ||
| 1349 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,201m | 2:58.0 |