Workout of the Day

« March 29, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Caleb Richardson	48		USA		3,755	2:31.7
1202	Betty Menzies	79	St Lucia, QLD	AUS		3,752	2:31.9
1203	MC Thompson	27		CAN		3,749	2:32.0
1204	Freia Van den broeck	39		BEL		3,747	2:32.1
1205	Lizzie Leen	40	Dayton, OH	USA		3,744	2:32.2
1206	Tracy Harris	58		USA		3,743	2:32.2
1206	Gerhard Faltyn	61		AUT		3,743	2:32.2
1208	Christopher Chalifoux	66	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	3,740	2:32.4
1208	y ch	36		CHN		3,740	2:32.4
1210	Kelly Valentine	45		USA		3,738	2:32.4
1211	Michael Gerecke	43	Coimbra	POR		3,732	2:32.7
1212	Miguel Blasco	61		ESP		3,731	2:32.7
1213	青牧	47		CHN		3,720	2:33.2
1214	Donald Louis	37		USA		3,715	2:33.4
1215	John Brady	70		IRL		3,711	2:33.5
1216	John Cheever	37		USA		3,710	2:33.6
1217	Vanessa Binder	53		USA		3,708	2:33.7
1218	Nick Ondrejka	51		USA		3,705	2:33.8
1219	Kirstin Barker	33		USA		3,699	2:34.0
1220	Sebastian Ramos Providel	41		CHI		3,692	2:34.3
1221	Cristiana Berti	40		ITA		3,685	2:34.6
1222	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,684	2:34.7
1223	Jim Giordano	56		USA		3,683	2:34.7
1223	John Lanigan	67		USA		3,683	2:34.7
1225	David Dodd	69		URU		3,679	2:34.9
1226	Noel Poindexter	55	Knoxville, TN	USA		3,677	2:35.0
1227	Sue Mather	73	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	3,671	2:35.2
1227	Kathryn Noble	58		GBR		3,671	2:35.2
1229	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	3,670	2:35.3
1229	CHRISTINE AMEYAW-AKUMFI	51		USA		3,670	2:35.3
1231	Hans Laskewitz	69		NED		3,669	2:35.3
1232	Maria Jennings	36		USA		3,662	2:35.6
1233	Nicola Stocker	45		GBR		3,661	2:35.6
1234	Sue McCollum	64		FRA		3,660	2:35.7
1235	Tommy Gruen	40		USA		3,658	2:35.8
1235	Darlene Gustavson	46		USA		3,658	2:35.8
1237	Ashley Charles	35		AUS		3,655	2:35.9
1238	D F	43		CAN		3,644	2:36.4
1239	Olga Nero	51		MEX		3,643	2:36.4
1239	Carson Davis	38		USA		3,643	2:36.4
1241	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	3,640	2:36.5
1242	Jeff O’Donnell	71		USA		3,637	2:36.7
1243	iris ragger	38		AUT		3,631	2:36.9
1244	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,629	2:37.0
1244	Katie Robinson	38		USA	TEAM MELALEUCA	3,629	2:37.0
1246	Ketah Doty	49		USA		3,624	2:37.2
1246	Mike Adams	64	Battleboro, NC	USA		3,624	2:37.2
1248	Emer Hayes	58	Suzhou	CHN		3,619	2:37.5
1249	Jim Eckert	72	Gainesville, Florida	USA	Street Parking	3,618	2:37.5
1250	Mat Moore	42		USA		3,615	2:37.6