Workout of the Day
« March 29, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Terri Gillette | 46 | Morris, IL | USA | 3,974m | 2:23.4 | |
| 1052 | Becky Gelr | 46 | USA | 3,972m | 2:23.5 | ||
| 1053 | Hans Berggreen | 61 | Roskilde 🇩🇰 | DEN | 3,971m | 2:23.5 | |
| 1054 | Winnetou Fils d'INTSCHU-TSCHUNA | 53 | Nantes | FRA | Born in 1969 | 3,968m | 2:23.6 |
| 1054 | Chris Albert | 52 | USA | 3,968m | 2:23.6 | ||
| 1056 | Sabine Treichel | 40 | GER | 3,967m | 2:23.6 | ||
| 1057 | Clara Wester | 32 | USA | 3,964m | 2:23.7 | ||
| 1057 | Phillip Cicione | 58 | USA | 3,964m | 2:23.7 | ||
| 1059 | David Truslow | 53 | Ruckersville, VA | USA | Virginia Military Institute | 3,961m | 2:23.9 |
| 1059 | William Berger | 40 | USA | 3,961m | 2:23.9 | ||
| 1061 | Daryl Makinson | 54 | CAN | 3,960m | 2:23.9 | ||
| 1062 | Trisha Smith | 49 | CA | USA | 3,957m | 2:24.0 | |
| 1063 | Adrian Fortmüller | 43 | Darmstadt | GER | 3,949m | 2:24.3 | |
| 1063 | Danielle Cochran | 39 | USA | 3,949m | 2:24.3 | ||
| 1063 | William Westerman | 54 | Huddersfield | GBR | 3,949m | 2:24.3 | |
| 1066 | William Sproule | 58 | USA | 3,948m | 2:24.3 | ||
| 1067 | Sylvie Baron | 37 | FRA | 3,944m | 2:24.5 | ||
| 1068 | Kirsty Nicholson | 37 | Glasgow | GBR | 3,939m | 2:24.7 | |
| 1069 | Michele Dunlap | 47 | USA | 3,938m | 2:24.7 | ||
| 1070 | Donald Shaw | 33 | USA | 3,935m | 2:24.8 | ||
| 1071 | Dan Schuberth | 38 | USA | 3,933m | 2:24.9 | ||
| 1071 | Emily Roberts | 49 | USA | 3,933m | 2:24.9 | ||
| 1071 | Mischel Kim | 50 | KOR | 3,933m | 2:24.9 | ||
| 1074 | Heather Hess | 40 | USA | 3,931m | 2:25.0 | ||
| 1074 | Matt Ohrberg | 35 | USA | 3,931m | 2:25.0 | ||
| 1076 | Paul Jacobson | 52 | Loma Linda, CA | USA | 3,928m | 2:25.1 | |
| 1077 | Samuel Ives | 57 | USA | 3,927m | 2:25.1 | ||
| 1078 | Corey R | 45 | USA | 3,926m | 2:25.1 | ||
| 1079 | alexia Suard | 41 | FRA | 3,925m | 2:25.2 | ||
| 1079 | tania lawlor | 45 | IRL | 3,925m | 2:25.2 | ||
| 1079 | Trond Kvarven | 53 | NOR | 3,925m | 2:25.2 | ||
| 1082 | Lee Densky | 47 | USA | 3,924m | 2:25.2 | ||
| 1083 | Scott Navarro | 51 | USA | 3,921m | 2:25.3 | ||
| 1084 | Mikel Garcia Garcia | 23 | ESP | 3,920m | 2:25.4 | ||
| 1085 | William Ekeberg | 38 | SWE | 3,919m | 2:25.4 | ||
| 1086 | Nivedita Sharma | 31 | IND | 3,915m | 2:25.5 | ||
| 1087 | Neil Emmott | 52 | GBR | 3,911m | 2:25.7 | ||
| 1087 | Cate Ryan | 53 | GER | 3,911m | 2:25.7 | ||
| 1089 | Ilonka Buwalda | 47 | Rangiora | NZL | Adaptive ParaRowers | 3,910m | 2:25.7 |
| 1090 | Karl Hansen | 42 | USA | 3,909m | 2:25.8 | ||
| 1090 | Fayann Lewis | 66 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,909m | 2:25.8 |
| 1092 | Caroline Marins | 32 | BRA | 3,907m | 2:25.8 | ||
| 1092 | Cheryl Sinden | 65 | OH | USA | 3,907m | 2:25.8 | |
| 1092 | Jane Monaghan | 50 | GBR | 3,907m | 2:25.8 | ||
| 1095 | Bob Wilson | 61 | USA | 3,906m | 2:25.9 | ||
| 1096 | Chris Wilson | 36 | Tampa, FL | USA | 3,905m | 2:25.9 | |
| 1097 | Stephanie Balochko | 48 | USA | 3,900m | 2:26.1 | ||
| 1097 | Christy Pearre | 52 | PA | USA | 3,900m | 2:26.1 | |
| 1099 | Alfredo Sauceda | 35 | Louisville , KY | USA | 3,899m | 2:26.1 | |
| 1100 | Nikoletta Tatar | 37 | HUN | 3,897m | 2:26.2 |