Workout of the Day
« March 29, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Becky Gelr | 46 | USA | 3,972 | 2:23.5 | ||
| 1052 | Hans Berggreen | 61 | Roskilde 🇩🇰 | DEN | 3,971 | 2:23.5 | |
| 1053 | Winnetou Fils d'INTSCHU-TSCHUNA | 53 | Nantes | FRA | Born in 1969 | 3,968 | 2:23.6 |
| 1053 | Chris Albert | 52 | USA | 3,968 | 2:23.6 | ||
| 1055 | Sabine Treichel | 40 | GER | 3,967 | 2:23.6 | ||
| 1056 | Clara Wester | 32 | USA | 3,964 | 2:23.7 | ||
| 1056 | Phillip Cicione | 58 | USA | 3,964 | 2:23.7 | ||
| 1058 | David Truslow | 53 | Ruckersville, VA | USA | Virginia Military Institute | 3,961 | 2:23.9 |
| 1058 | William Berger | 40 | USA | 3,961 | 2:23.9 | ||
| 1060 | Daryl Makinson | 54 | CAN | 3,960 | 2:23.9 | ||
| 1061 | Trisha Smith | 49 | CA | USA | 3,957 | 2:24.0 | |
| 1062 | Adrian Fortmüller | 43 | Darmstadt | GER | 3,949 | 2:24.3 | |
| 1062 | Danielle Cochran | 39 | USA | 3,949 | 2:24.3 | ||
| 1062 | William Westerman | 54 | Huddersfield | GBR | Age Without Limits | 3,949 | 2:24.3 |
| 1065 | William Sproule | 58 | USA | 3,948 | 2:24.3 | ||
| 1066 | Sylvie Baron | 37 | FRA | 3,944 | 2:24.5 | ||
| 1067 | Kirsty Nicholson | 37 | Glasgow | GBR | 3,939 | 2:24.7 | |
| 1068 | Michele Dunlap | 47 | USA | 3,938 | 2:24.7 | ||
| 1069 | Donald Shaw | 33 | USA | 3,935 | 2:24.8 | ||
| 1070 | Dan Schuberth | 38 | USA | 3,933 | 2:24.9 | ||
| 1070 | Emily Roberts | 49 | USA | 3,933 | 2:24.9 | ||
| 1070 | Mischel Kim | 50 | KOR | 3,933 | 2:24.9 | ||
| 1073 | Heather Hess | 40 | USA | 3,931 | 2:25.0 | ||
| 1073 | Matt Ohrberg | 35 | USA | 3,931 | 2:25.0 | ||
| 1075 | Paul Jacobson | 52 | Loma Linda, CA | USA | 3,928 | 2:25.1 | |
| 1076 | Samuel Ives | 57 | USA | 3,927 | 2:25.1 | ||
| 1077 | Corey R | 45 | USA | 3,926 | 2:25.1 | ||
| 1078 | alexia Suard | 41 | FRA | 3,925 | 2:25.2 | ||
| 1078 | tania lawlor | 45 | IRL | 3,925 | 2:25.2 | ||
| 1078 | Trond Kvarven | 53 | NOR | 3,925 | 2:25.2 | ||
| 1081 | Lee Densky | 47 | USA | 3,924 | 2:25.2 | ||
| 1082 | Scott Navarro | 51 | USA | 3,921 | 2:25.3 | ||
| 1083 | Mikel Garcia Garcia | 23 | ESP | 3,920 | 2:25.4 | ||
| 1084 | William Ekeberg | 38 | SWE | 3,919 | 2:25.4 | ||
| 1085 | Nivedita Sharma | 31 | IND | 3,915 | 2:25.5 | ||
| 1086 | Neil Emmott | 52 | GBR | 3,911 | 2:25.7 | ||
| 1086 | Cate Ryan | 53 | GER | 3,911 | 2:25.7 | ||
| 1088 | Ilonka Buwalda | 47 | Rangiora | NZL | Adaptive Rowers with Attitude | 3,910 | 2:25.7 |
| 1089 | Karl Hansen | 42 | USA | 3,909 | 2:25.8 | ||
| 1089 | Fayann Lewis | 66 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,909 | 2:25.8 |
| 1091 | Caroline Marins | 32 | BRA | 3,907 | 2:25.8 | ||
| 1091 | Cheryl Sinden | 65 | OH | USA | 3,907 | 2:25.8 | |
| 1091 | Jane Monaghan | 50 | GBR | 3,907 | 2:25.8 | ||
| 1094 | Bob Wilson | 61 | USA | 3,906 | 2:25.9 | ||
| 1095 | Chris Wilson | 36 | Tampa, FL | USA | 3,905 | 2:25.9 | |
| 1096 | Stephanie Balochko | 48 | USA | 3,900 | 2:26.1 | ||
| 1096 | Christy Pearre | 52 | PA | USA | 3,900 | 2:26.1 | |
| 1098 | Alfredo Sauceda | 35 | Louisville , KY | USA | 3,899 | 2:26.1 | |
| 1099 | Nikoletta Tatar | 37 | HUN | 3,897 | 2:26.2 | ||
| 1100 | Gerhard Davis | 58 | USA | U.S. Army Veterans | 3,896 | 2:26.3 |