Workout of the Day

« March 29, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,103m	2:18.9
951	Paul Hagan	72	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,103m	2:18.9
953	sheryl pardo	62		USA		4,102m	2:18.9
953	John Duncan	38		CAN		4,102m	2:18.9
953	sean glang	48	CA	USA		4,102m	2:18.9
956	Casey Strouse	36		USA	U.S. Navy	4,101m	2:18.9
957	Dennis Reinke	41		GER		4,099m	2:19.0
958	Stephan Lanfermeijer	52	Guildford	GBR	Guildford Rowing Club	4,097m	2:19.1
959	Catrina Schmicker	70	Prague	CZE		4,096m	2:19.1
960	C Chasteen	49		USA		4,094m	2:19.2
961	Alison Bennion	49		GBR	British Army	4,093m	2:19.2
962	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	4,092m	2:19.2
963	Laura Niles	57		USA		4,090m	2:19.3
964	Brad Pinter	60	Madison, WI	USA		4,086m	2:19.5
964	Marc Kashinsky	74	Long Beach, CA	USA	Long Beach Rowing Association	4,086m	2:19.5
966	Spam Ski	23		USA		4,085m	2:19.5
967	Robin Oldham	47	Toronto, ON	CAN		4,083m	2:19.6
968	Marianne Kryger	58		DEN		4,080m	2:19.7
969	Tzo Wen	35		CHN		4,078m	2:19.7
969	Christine Young	48	CA	USA		4,078m	2:19.7
971	Natasha Hank	37		CAN		4,077m	2:19.8
972	Rebecca McK	23		IRL		4,076m	2:19.8
973	Rob Blaszynski	54		USA		4,075m	2:19.8
973	Garthe Knight	49		GBR		4,075m	2:19.8
975	Jair Cranmore	38		USA	U.S. Army	4,074m	2:19.9
975	Sophie Six	42		FRA		4,074m	2:19.9
977	Clare Donovan	69	Wales	GBR		4,073m	2:19.9
977	Guillaume Pelé	38		FRA		4,073m	2:19.9
979	Amir Zangi	36		USA		4,072m	2:19.9
980	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	4,070m	2:20.0
981	Trent Lamb	62	Shanghai	CHN	TEAM MELALEUCA	4,069m	2:20.0
982	Christian Reppen	45		NOR		4,067m	2:20.1
983	Valerie Dunn	53		USA	Northern Virginia Rowing Club	4,065m	2:20.2
983	Teresa McConnell	56	Urbandale, IA	USA		4,065m	2:20.2
983	Nenad Ilisić	49		CRO		4,065m	2:20.2
983	Martina Kivel	44		CAN		4,065m	2:20.2
987	Louise Pick	50	Bali	INA		4,063m	2:20.2
988	Dorien Van Gorp	38		BEL		4,061m	2:20.3
988	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	4,061m	2:20.3
990	Mark Lloyd	57		GBR		4,060m	2:20.3
991	Fiona Shackleton	56	Leeds	GBR		4,058m	2:20.4
991	Christina Booher	35		USA		4,058m	2:20.4
993	David Warholak	-	PA	USA		4,056m	2:20.5
993	Darren Wright	50		USA	Age Without Limits	4,056m	2:20.5
995	Julian Weigelt	30		GER		4,054m	2:20.6
996	Dana Parrish	37	NC	USA		4,052m	2:20.6
996	Tyler Laucks	30		USA		4,052m	2:20.6
998	Bram Balkenende	67		NED		4,051m	2:20.7
998	Jeremy Lieb	48		USA		4,051m	2:20.7
998	Pedro Martínez	44		MEX		4,051m	2:20.7