Workout of the Day

« March 29, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Gerry Cheng	36		CHN		4,106m	2:18.8
952	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,103m	2:18.9
952	Paul Hagan	72	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,103m	2:18.9
954	sheryl pardo	62		USA		4,102m	2:18.9
954	John Duncan	38		CAN		4,102m	2:18.9
954	sean glang	48	CA	USA		4,102m	2:18.9
957	Casey Strouse	36		USA	U.S. Navy	4,101m	2:18.9
958	Dennis Reinke	41		GER		4,099m	2:19.0
959	Stephan Lanfermeijer	52	Guildford	GBR	Guildford Rowing Club	4,097m	2:19.1
960	Catrina Schmicker	70	Prague	CZE		4,096m	2:19.1
961	C Chasteen	49		USA		4,094m	2:19.2
962	Alison Bennion	49		GBR	British Army	4,093m	2:19.2
963	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	4,092m	2:19.2
964	Laura Niles	57		USA		4,090m	2:19.3
965	Brad Pinter	60	Madison, WI	USA		4,086m	2:19.5
965	Marc Kashinsky	74	Long Beach, CA	USA	Long Beach Rowing Association	4,086m	2:19.5
967	Spam Ski	23		USA		4,085m	2:19.5
968	Robin Oldham	47	Toronto, ON	CAN		4,083m	2:19.6
969	Marianne Kryger	58		DEN		4,080m	2:19.7
970	Tzo Wen	35		CHN		4,078m	2:19.7
970	Christine Young	48	CA	USA		4,078m	2:19.7
972	Natasha Hank	37		CAN		4,077m	2:19.8
973	Rebecca McK	23		IRL		4,076m	2:19.8
974	Rob Blaszynski	54		USA		4,075m	2:19.8
974	Garthe Knight	49		GBR		4,075m	2:19.8
976	Jair Cranmore	38		USA	U.S. Army	4,074m	2:19.9
976	Sophie Six	42		FRA		4,074m	2:19.9
978	Clare Donovan	69	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,073m	2:19.9
978	Guillaume Pelé	38		FRA		4,073m	2:19.9
980	Amir Zangi	36		USA		4,072m	2:19.9
981	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	4,070m	2:20.0
982	Trent Lamb	62	Shanghai	USA	TEAM MELALEUCA	4,069m	2:20.0
983	Christian Reppen	45		NOR		4,067m	2:20.1
984	Valerie Dunn	53		USA	Prince William Rowing Club	4,065m	2:20.2
984	Teresa McConnell	56	Urbandale, IA	USA		4,065m	2:20.2
984	Nenad Ilisić	49		CRO		4,065m	2:20.2
984	Martina Kivel	44		CAN		4,065m	2:20.2
988	Louise Pick	50	Bali	INA		4,063m	2:20.2
989	Dorien Van Gorp	38		BEL		4,061m	2:20.3
989	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	4,061m	2:20.3
991	Mark Lloyd	57		GBR		4,060m	2:20.3
992	Fiona Shackleton	56	Leeds	GBR		4,058m	2:20.4
992	Christina Booher	35		USA		4,058m	2:20.4
994	David Warholak	-	PA	USA		4,056m	2:20.5
994	Darren Wright	50		USA	Age Without Limits	4,056m	2:20.5
996	Julian Weigelt	30		GER		4,054m	2:20.6
997	Dana Parrish	37	NC	USA		4,052m	2:20.6
997	Tyler Laucks	30		USA		4,052m	2:20.6
999	Bram Balkenende	67		NED		4,051m	2:20.7
999	Jeremy Lieb	48		USA		4,051m	2:20.7