Workout of the Day

« March 29, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	John Porter	86	Calvisson France	GBR	The Diamonds (Over Sixties Erging Group)	3,896m	2:26.3
1102	Teri Olson	52		USA		3,892m	2:26.4
1103	David von Gunten	40		SUI		3,891m	2:26.4
1103	Nicholas Leong	41		SIN	The Row Space	3,891m	2:26.4
1105	Jennie Pizzi	41	Canyon Country, CA	USA		3,888m	2:26.6
1106	Kelly Ehret	52		USA		3,887m	2:26.6
1106	Scott Morrell	71	Idaho Springs, CO	USA		3,887m	2:26.6
1108	Robertina Szolarova	57	Sonoma, CA	USA		3,885m	2:26.7
1108	Andrea Marincil	33		CAN		3,885m	2:26.7
1110	Robin Russell	65	Falls Church, VA	USA		3,883m	2:26.7
1111	Luigi D'Angelo	42		GBR		3,882m	2:26.8
1112	Megan Henage	46		USA		3,880m	2:26.9
1113	F Costa	52		FRA		3,878m	2:26.9
1114	Jenny Baka	33		GRE		3,876m	2:27.0
1114	Susan Laird	62	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,876m	2:27.0
1116	이 건승	47		KOR		3,875m	2:27.0
1117	Mikkel Jensen	49		DEN		3,873m	2:27.1
1117	Florence Borremans	53		FRA		3,873m	2:27.1
1117	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,873m	2:27.1
1120	Mike Henry	55	La Mirada, CA	USA		3,871m	2:27.2
1121	Kelly Banyai	44		USA		3,870m	2:27.2
1122	Astrid King	53		USA	CRI	3,869m	2:27.3
1123	Mary Murray	58		USA	Carnegie Lake Rowing Association	3,868m	2:27.3
1124	Dustin Krukowski	40	HERMITAGE, TN	USA		3,866m	2:27.4
1125	Chris Mann	50		USA		3,865m	2:27.4
1126	Bruno Breidenbach	13		GER		3,863m	2:27.5
1127	JOHN FRARY	69	White Rock, NM	USA		3,860m	2:27.6
1127	Venkata Elavarthi	37		USA		3,860m	2:27.6
1127	Kelly Colborne	34	Seattle, WA	USA		3,860m	2:27.6
1130	Dan Mazol	46		USA		3,859m	2:27.7
1130	Dana Spisak	48	AL	USA		3,859m	2:27.7
1132	Patrick Short	39		CAN		3,858m	2:27.7
1133	Tonya Danosky	50	WA	USA		3,857m	2:27.7
1133	Allison Hicks	42		USA		3,857m	2:27.7
1135	Rhoda Lawrence	65	Seattle , WA	USA		3,854m	2:27.8
1136	Silke Kollster	59	Celle	GER		3,853m	2:27.9
1137	Jeffrey Hughes	59	Alexandria , VA	USA	The Diamonds (Over Sixties Erging Group)	3,850m	2:28.0
1137	Raul Rivera	44		MEX		3,850m	2:28.0
1139	Mark Sedwick	61	Steeleville , IL	USA	TimbukTOO	3,848m	2:28.1
1139	Sean M	51	Folly Beach, SC	USA		3,848m	2:28.1
1141	Ben Fouts	52		USA		3,846m	2:28.2
1142	Jacqueline Craig	59	Philadelphia, PA	USA		3,844m	2:28.2
1143	Brendan Downes	64		SUI		3,843m	2:28.3
1144	Robert Hunt	48		USA		3,841m	2:28.3
1145	Erica Ramsaran	40		USA		3,836m	2:28.5
1146	Leon Khameson	37	Irving, TX	USA		3,835m	2:28.6
1147	Andrea Walski	59		USA		3,834m	2:28.6
1148	Emily Midtbo	47	Aurora, CO	USA	Darkhorse Rowing	3,833m	2:28.7
1149	Kirk Dyer	49		USA		3,832m	2:28.7
1150	Nati Goncalves	47		FRA		3,831m	2:28.7