Workout of the Day
« March 29, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Gerhard Davis | 58 | USA | U.S. Army Veterans | 3,896m | 2:26.3 | |
| 1101 | John Porter | 86 | Calvisson France | GBR | The Diamonds (Over Sixties Erging Group) | 3,896m | 2:26.3 |
| 1103 | Teri Olson | 52 | USA | 3,892m | 2:26.4 | ||
| 1104 | David von Gunten | 40 | SUI | 3,891m | 2:26.4 | ||
| 1104 | Nicholas Leong | 41 | SIN | The Row Space | 3,891m | 2:26.4 | |
| 1106 | Jennie Pizzi | 41 | Canyon Country, CA | USA | 3,888m | 2:26.6 | |
| 1107 | Kelly Ehret | 52 | USA | 3,887m | 2:26.6 | ||
| 1107 | Scott Morrell | 71 | Idaho Springs, CO | USA | 3,887m | 2:26.6 | |
| 1109 | Robertina Szolarova | 57 | Sonoma, CA | USA | 3,885m | 2:26.7 | |
| 1109 | Andrea Marincil | 33 | CAN | 3,885m | 2:26.7 | ||
| 1111 | Robin Russell | 65 | Falls Church, VA | USA | 3,883m | 2:26.7 | |
| 1112 | Luigi D'Angelo | 42 | GBR | 3,882m | 2:26.8 | ||
| 1113 | Megan Henage | 46 | USA | 3,880m | 2:26.9 | ||
| 1114 | F Costa | 52 | FRA | 3,878m | 2:26.9 | ||
| 1115 | Jenny Baka | 33 | GRE | 3,876m | 2:27.0 | ||
| 1115 | Susan Laird | 62 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 3,876m | 2:27.0 |
| 1117 | 이 건승 | 47 | KOR | 3,875m | 2:27.0 | ||
| 1118 | Mikkel Jensen | 49 | DEN | 3,873m | 2:27.1 | ||
| 1118 | Florence Borremans | 53 | FRA | 3,873m | 2:27.1 | ||
| 1118 | Tracey Adams | 68 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,873m | 2:27.1 |
| 1121 | Mike Henry | 55 | La Mirada, CA | USA | 3,871m | 2:27.2 | |
| 1122 | Kelly Banyai | 44 | USA | 3,870m | 2:27.2 | ||
| 1123 | Astrid King | 53 | USA | CRI | 3,869m | 2:27.3 | |
| 1124 | Mary Murray | 58 | NJ | USA | Carnegie Lake Rowing Association | 3,868m | 2:27.3 |
| 1125 | Dustin Krukowski | 40 | HERMITAGE, TN | USA | 3,866m | 2:27.4 | |
| 1126 | Chris Mann | 50 | USA | 3,865m | 2:27.4 | ||
| 1127 | Bruno Breidenbach | 13 | GER | 3,863m | 2:27.5 | ||
| 1128 | JOHN FRARY | 69 | White Rock, NM | USA | 3,860m | 2:27.6 | |
| 1128 | Venkata Elavarthi | 37 | USA | 3,860m | 2:27.6 | ||
| 1128 | Kelly Colborne | 34 | Seattle, WA | USA | 3,860m | 2:27.6 | |
| 1131 | Dan Mazol | 46 | USA | 3,859m | 2:27.7 | ||
| 1131 | Dana Spisak | 48 | AL | USA | 3,859m | 2:27.7 | |
| 1133 | Patrick Short | 39 | CAN | 3,858m | 2:27.7 | ||
| 1134 | Tonya Danosky | 50 | WA | USA | 3,857m | 2:27.7 | |
| 1134 | Allison Hicks | 42 | USA | 3,857m | 2:27.7 | ||
| 1136 | Rhoda Lawrence | 65 | Seattle , WA | USA | 3,854m | 2:27.8 | |
| 1137 | Silke Kollster | 59 | Celle | GER | 3,853m | 2:27.9 | |
| 1138 | Jeffrey Hughes | 59 | Alexandria , VA | USA | The Diamonds (Over Sixties Erging Group) | 3,850m | 2:28.0 |
| 1138 | Raul Rivera | 44 | MEX | 3,850m | 2:28.0 | ||
| 1140 | Mark Sedwick | 61 | Steeleville , IL | USA | TimbukTOO | 3,848m | 2:28.1 |
| 1140 | Sean M | 51 | Folly Beach, SC | USA | 3,848m | 2:28.1 | |
| 1142 | Ben Fouts | 52 | USA | 3,846m | 2:28.2 | ||
| 1143 | Jacqueline Craig | 59 | Philadelphia, PA | USA | 3,844m | 2:28.2 | |
| 1144 | Brendan Downes | 64 | SUI | 3,843m | 2:28.3 | ||
| 1145 | Robert Hunt | 48 | USA | 3,841m | 2:28.3 | ||
| 1146 | Erica Ramsaran | 40 | USA | 3,836m | 2:28.5 | ||
| 1147 | Leon Khameson | 37 | Irving, TX | USA | 3,835m | 2:28.6 | |
| 1148 | Andrea Walski | 59 | USA | 3,834m | 2:28.6 | ||
| 1149 | Emily Midtbo | 47 | Aurora, CO | USA | Darkhorse Rowing | 3,833m | 2:28.7 |
| 1150 | Kirk Dyer | 49 | USA | 3,832m | 2:28.7 |