Workout of the Day
« March 29, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Carlos Matos | 38 | USA | 5,274m | 1:48.0 | ||
| 52 | Johan Klæmintson Jacobsen | 38 | Skálavík | FRO | UCanRow2 | 5,268m | 1:48.2 |
| 53 | Kris Renwick | 36 | GBR | 5,257m | 1:48.4 | ||
| 54 | Dave Pinkney | 44 | GBR | 5,254m | 1:48.4 | ||
| 55 | Tijmen de Haan | 29 | NED | 5,249m | 1:48.5 | ||
| 56 | Ed Dutton | 42 | GBR | 5,247m | 1:48.6 | ||
| 57 | Kyle Erickson | 38 | Winston-Salem, NC | USA | 5,236m | 1:48.8 | |
| 57 | Matt Alcock | 26 | GBR | Padstow Rowing Club | 5,236m | 1:48.8 | |
| 59 | Lukáš Škrobák | 32 | CZE | 5,234m | 1:48.9 | ||
| 60 | Eric Love | 46 | USA | 5,228m | 1:49.0 | ||
| 60 | Liam Graves | 34 | GBR | 5,228m | 1:49.0 | ||
| 62 | Nils Weber | 24 | GER | 5,222m | 1:49.1 | ||
| 63 | WADE OPPLIGER | 61 | Bat Cave, NC | USA | Lake Lure Rowing | 5,216m | 1:49.2 |
| 64 | Erik Lood | 45 | TX | USA | Austin Rowing Club | 5,212m | 1:49.3 |
| 65 | Jo Butterfill | 48 | GBR | British Army | 5,209m | 1:49.4 | |
| 66 | Greg Price | 42 | Exmouth | GBR | Exmouth Pilot Gig Rowing Club | 5,208m | 1:49.4 |
| 66 | Tracey Lanier | 37 | USA | 5,208m | 1:49.4 | ||
| 68 | Clark Rushing | 39 | Athens, GA | USA | Classic City Rowing | 5,203m | 1:49.5 |
| 68 | Iain Arseneau | 35 | CAN | 5,203m | 1:49.5 | ||
| 70 | John Sweeney | 44 | Cambridge, MA | USA | 5,192m | 1:49.7 | |
| 71 | John De Mott | - | USA | 5,185m | 1:49.9 | ||
| 72 | Felipe Alonso | 33 | GER | 5,183m | 1:49.9 | ||
| 73 | Mike Grey | 59 | Brisbane | NZL | 5,181m | 1:50.0 | |
| 73 | Ricky Redus | 30 | USA | 5,181m | 1:50.0 | ||
| 75 | Jason Kempf | 46 | IN | USA | 5,178m | 1:50.0 | |
| 76 | Tanner Ripley | 35 | Great Falls, MT | USA | 5,177m | 1:50.1 | |
| 77 | André Döhn | 48 | Hürth | GER | 5,176m | 1:50.1 | |
| 77 | Joey Sinnwell | 33 | USA | 5,176m | 1:50.1 | ||
| 79 | Gavin Roche | 47 | GBR | 5,172m | 1:50.2 | ||
| 80 | Max Shuman | 52 | USA | RowVember | 5,167m | 1:50.3 | |
| 81 | Matthew Riedl | 39 | USA | 5,165m | 1:50.3 | ||
| 82 | Jacek Korszon | 46 | POL | 5,162m | 1:50.4 | ||
| 83 | John Campbell | 36 | Silver Spring, MD | USA | St. Mary's College | 5,161m | 1:50.4 |
| 84 | Gus Henninger | 34 | USA | 5,150m | 1:50.6 | ||
| 85 | Dave Stitt | 63 | GBR | 5,149m | 1:50.7 | ||
| 86 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 5,147m | 1:50.7 |
| 87 | Aaron Pierce | 53 | FIJ | 5,145m | 1:50.7 | ||
| 88 | David Wilkinson | 50 | USA | 5,143m | 1:50.8 | ||
| 89 | Christopher Tuft | 65 | NSW | AUS | 5,142m | 1:50.8 | |
| 90 | Khari Benjamin | 38 | TRI | 5,140m | 1:50.8 | ||
| 91 | Simon Marlow | 34 | GBR | 5,136m | 1:50.9 | ||
| 91 | Graeme Cooper | 45 | GBR | 5,136m | 1:50.9 | ||
| 93 | Greg Toth | 33 | CAN | 5,133m | 1:51.0 | ||
| 94 | Ole-Petter Weebe Jørgensen | 42 | NOR | 5,130m | 1:51.1 | ||
| 95 | Paul Fursey | 51 | GBR | 5,129m | 1:51.1 | ||
| 96 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 5,127m | 1:51.1 | |
| 97 | Adrian Chambers | 48 | USA | United States Marine Corps | 5,125m | 1:51.2 | |
| 98 | Lina Bélanger | 38 | Kirkland, WA | CAN | SPU | 5,120m | 1:51.3 |
| 99 | Ben Reeves | 34 | GBR | 5,115m | 1:51.4 | ||
| 100 | Henning Wiehe | 52 | Frankfurt | GER | 5,113m | 1:51.4 |