Workout of the Day

« March 29, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	John Gibson	51	QLD	AUS		5,113m	1:51.4
102	Adam Pal	40		POL		5,112m	1:51.5
103	Karl Mills	39		GBR		5,111m	1:51.5
103	Neil Delaney	45	Hingham, MA	USA		5,111m	1:51.5
105	John Rowland	53		GBR		5,110m	1:51.5
106	Troels Thomsen	37		DEN		5,108m	1:51.5
107	Peter Byrne	63	Scotland	GBR	The Diamonds (Over Sixties Erging Group)	5,107m	1:51.6
108	Dennis Jansen	50	Rijswijk	NED		5,102m	1:51.7
108	Matt Hart	41		USA	Amazon Rowing Club	5,102m	1:51.7
110	Lucas P.	34		LUX		5,101m	1:51.7
111	Magnus Johansen	28		NOR		5,100m	1:51.7
112	Rémy Guignard	29		FRA		5,098m	1:51.8
112	Ralph Greenwell	55	Bath	GBR		5,098m	1:51.8
114	Martin Harder	40		DEN		5,096m	1:51.8
114	Jeremy Graham	50		NZL		5,096m	1:51.8
116	Dan Molony	45	Lafayette Hill, PA	USA		5,093m	1:51.9
117	Noel O'Neill	44		IRL		5,092m	1:51.9
118	Carlos Santana	23		BRA		5,089m	1:52.0
119	Rodrigo Williams	35		CHI		5,088m	1:52.0
120	Alec McGillivray	40	Paris, ON	CAN		5,086m	1:52.0
121	William Blair	35	Irwin, PA	USA		5,078m	1:52.2
122	Justin Blott	32		USA	U.S. Air Force	5,077m	1:52.2
122	Martin Fuentes	25		CHI		5,077m	1:52.2
122	Mike Smith	52	Gilbert, AZ	USA		5,077m	1:52.2
125	Sašo de Gleria	44		SLO		5,075m	1:52.3
125	Philipp Hensel	30		GER		5,075m	1:52.3
127	Bethany Klingeman	17		USA		5,074m	1:52.3
128	Jörg Höflich	35		GER		5,071m	1:52.4
129	Jesse DeSimome	32	Gainesville, FL	USA		5,069m	1:52.4
129	Øyvind Eggen	41		NOR		5,069m	1:52.4
131	Tommy M	41		NOR		5,066m	1:52.5
132	Falko Beer	45	København	DEN		5,063m	1:52.5
133	Richard Hall	51		GBR		5,062m	1:52.6
134	Ollie Knights	41	Topsham	GBR	Exmouth Pilot Gig Rowing Club	5,061m	1:52.6
135	Anthony Rotello	40		USA		5,059m	1:52.6
135	Gabor Kovacs Z	37		HUN		5,059m	1:52.6
137	Moritz Meinecke	39		GER		5,058m	1:52.6
137	Kristian Sørensen	34		DEN		5,058m	1:52.6
137	Fletcher Wallen	21		GBR	Plymouth Amateur Rowing Club	5,058m	1:52.6
140	Roy Zhang	51	CA	USA		5,051m	1:52.8
141	Markus Bukowski	39	Cottbus	GER		5,050m	1:52.8
141	JUAN PEREZ	38	Chicago, IL	USA		5,050m	1:52.8
143	daryl thomas	43	Stirling	GBR	Darkhorse Rowing	5,048m	1:52.9
144	Cory Olson	44	MN	USA		5,047m	1:52.9
145	Adam Karr	48		USA		5,045m	1:52.9
145	Steve Boucher	47		CAN		5,045m	1:52.9
147	Patrik Hagelauer	-		GER		5,043m	1:53.0
148	Eric Voyles	46		USA		5,041m	1:53.0
148	James Leinhart	44		USA		5,041m	1:53.0
150	Jason Mayes	42		USA		5,039m	1:53.1