Workout of the Day

« March 29, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Bill Monger	51		USA		4,747	2:00.0
402	Stephen Gary	38	Oklahoma City, OK	USA		4,746	2:00.1
403	R Reynolds	33		AUS		4,744	2:00.1
403	Patrick Burrus	53	San Diego, CA	USA		4,744	2:00.1
405	Phil Herrington	47		GBR		4,743	2:00.1
406	Chris Watson	56		GBR		4,742	2:00.2
406	Robert Ruiz	50		USA		4,742	2:00.2
406	Jerry Kenney	50	Arlington, VA	USA	Darkhorse Rowing	4,742	2:00.2
406	Christian Hourcade	45		URU		4,742	2:00.2
410	John Haugland	38		USA		4,741	2:00.2
411	Justin Bucalo	42	Honolulu, HI	USA	USARPAC	4,739	2:00.2
411	D Buda	50		POL		4,739	2:00.2
413	Matthew Cook	36		USA		4,738	2:00.3
414	Graham Hardy	67	Riverview, NSW	AUS		4,736	2:00.3
414	Alan Hines	54		USA		4,736	2:00.3
414	Mark Long	47		USA		4,736	2:00.3
417	Peter McLoughlin	56	White Plains, NY	USA	Friends of FIT Rowing Association	4,734	2:00.4
418	Tim Theaker	43		GBR		4,731	2:00.4
419	李亮	38		CHN		4,727	2:00.5
419	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	4,727	2:00.5
421	Stephen Stankus	59	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,726	2:00.6
422	Willem Hage	71	Almere	NED		4,724	2:00.6
422	Daniel Drabinski	46	Dallas, TX	USA	Dallas Rowing Club	4,724	2:00.6
424	Adam Honoré	31		DEN		4,722	2:00.7
424	Bob Broyden	58	VA	USA		4,722	2:00.7
426	Magnus Møller Bæren	35		NOR		4,720	2:00.7
427	John Adkins	57	Plymouth	GBR	Plymouth Amateur Rowing Club	4,718	2:00.8
428	Noah Bengur	43		USA		4,716	2:00.8
429	Jane Speyer	57	Portland, OR	USA	Station L Rowing Club	4,715	2:00.8
430	Frank Gulia	58		USA		4,713	2:00.9
431	James Whittenton	49		USA		4,711	2:00.9
431	José Ramón Del Pino	31		GBR	Hexham Rowing Club	4,711	2:00.9
433	vincent johnson	32		USA		4,709	2:01.0
434	Stuart Gubbins	61		GBR		4,708	2:01.0
435	Sonia P	39		AUS		4,705	2:01.1
436	Sampson Berlinski	23	NY	USA	Stony Brook University	4,703	2:01.1
437	JW Lokin	69		NED		4,700	2:01.2
437	Patrick DeMarle	33		USA		4,700	2:01.2
437	Brett Humphreys	53	Hastings on Hudson, NY	USA		4,700	2:01.2
440	Craig Salisbury	50	Perth , WA	AUS		4,698	2:01.3
441	Gary Walsh	50	Rhondda	GBR		4,697	2:01.3
442	Nico Basson	42	MB	CAN		4,690	2:01.5
443	Geoffrey Andersen	39		USA		4,685	2:01.6
444	Andy Fidler	47	CA	USA		4,684	2:01.6
445	Jeff Putnam	63	Idaho Falls, ID	USA	TEAM MELALEUCA	4,683	2:01.7
446	Mark Randall	60	Cambridge	GBR		4,681	2:01.7
446	Akindele Famoyegun	38		USA		4,681	2:01.7
448	Karen Stephenson	49		GBR		4,678	2:01.8
449	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	4,676	2:01.8
449	Jeremy Harris	38		USA		4,676	2:01.8