Workout of the Day

« March 29, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Stephen Gary	38	Oklahoma City, OK	USA		4,746m	2:00.1
402	R Reynolds	33		AUS		4,744m	2:00.1
402	Patrick Burrus	53	San Diego, CA	USA		4,744m	2:00.1
404	Phil Herrington	47		GBR		4,743m	2:00.1
405	Chris Watson	56		GBR		4,742m	2:00.2
405	Robert Ruiz	50		USA		4,742m	2:00.2
405	Jerry Kenney	50	Arlington, VA	USA	Darkhorse Rowing	4,742m	2:00.2
405	Christian Hourcade	45		URU		4,742m	2:00.2
409	John Haugland	38		USA		4,741m	2:00.2
410	Justin Bucalo	42	Fort Leavenworth, KS	USA	Command and General Staff Officer College (CGSOC)	4,739m	2:00.2
410	D Buda	50		POL		4,739m	2:00.2
412	Matthew Cook	36		USA		4,738m	2:00.3
413	Graham Hardy	67	Riverview, NSW	AUS		4,736m	2:00.3
413	Alan Hines	54		USA		4,736m	2:00.3
413	Mark Long	47		USA		4,736m	2:00.3
416	Peter McLoughlin	56	White Plains, NY	USA	Friends of FIT Rowing Association	4,734m	2:00.4
417	Tim Theaker	43		GBR		4,731m	2:00.4
418	李亮	38		CHN		4,727m	2:00.5
418	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	4,727m	2:00.5
420	Stephen Stankus	59	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,726m	2:00.6
421	Willem Hage	71	Almere	NED		4,724m	2:00.6
421	Daniel Drabinski	46	Dallas, TX	USA	Dallas Rowing Club	4,724m	2:00.6
423	Adam Honoré	31		DEN		4,722m	2:00.7
423	Bob Broyden	58		USA		4,722m	2:00.7
425	Magnus Møller Bæren	35		NOR		4,720m	2:00.7
426	John Adkins	57	Plymouth	GBR	Plymouth Amateur Rowing Club	4,718m	2:00.8
427	Noah Bengur	43		USA		4,716m	2:00.8
428	Jane Speyer	57	Portland, OR	USA	Station L Rowing Club	4,715m	2:00.8
429	Frank Gulia	58		USA		4,713m	2:00.9
430	James Whittenton	49		USA		4,711m	2:00.9
430	José Ramón Del Pino	31		GBR		4,711m	2:00.9
432	vincent johnson	32		USA		4,709m	2:01.0
433	Stuart Gubbins	61		GBR		4,708m	2:01.0
434	Sonia P	39		AUS		4,705m	2:01.1
435	Sampson Berlinski	23	NY	USA	Stony Brook University	4,703m	2:01.1
436	JW Lokin	69		NED		4,700m	2:01.2
436	Patrick DeMarle	33		USA		4,700m	2:01.2
436	Brett Humphreys	53	Hastings on Hudson, NY	USA		4,700m	2:01.2
439	Craig Salisbury	50	Perth , WA	AUS		4,698m	2:01.3
440	Gary Walsh	50	Rhondda	GBR		4,697m	2:01.3
441	Nico Basson	42	MB	CAN		4,690m	2:01.5
442	Geoffrey Andersen	39		USA		4,685m	2:01.6
443	Andy Fidler	47	CA	USA		4,684m	2:01.6
444	Jeff Putnam	63	Idaho Falls, ID	USA	TEAM MELALEUCA	4,683m	2:01.7
445	Mark Randall	60	Cambridge	GBR		4,681m	2:01.7
445	Akindele Famoyegun	38		USA		4,681m	2:01.7
447	Karen Stephenson	49		GBR		4,678m	2:01.8
448	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	4,676m	2:01.8
448	Jeremy Harris	38		USA		4,676m	2:01.8
448	Chris Rogers	36		USA		4,676m	2:01.8